12 Proven Health Benefits of Cold Exposure & Cold Showers

From freezing showers to cryotherapy tanks, cold exposure is in vogue amongst health-conscious people. And rightly so; simple practices that can enhance nervous system health, decrease inflammation and promote longevity are rare. In this article, we will explore the scientific research to uncover the many benefits of getting cold. We will also touch on the … Continue reading 12 Proven Health Benefits of Cold Exposure & Cold Showers