After helping +1000 clients with brain fog, and healing my own brain fog, I’ve figured out all of the causes and the most effective solutions. In this post, I will summarizes what the common causes are and the most effective solutions.
- What is Brain Fog? – An Executive Summary
- How to Know If Something Is Worsening or Helping with Your Brain Fog
- The Cause of Brain Fog
- The Most Common Causes of Brain Fog
- Brain Fog and Food
- Lectin-Induced Brain Fog
- Brain Fog and Genetics: MTHFR, SOD2, APOE4, and Other Mutations
- Brain Fog and Sleep
- Brain Fog and Infections
- Brain Fog and Biotoxins: The Role of Mold
- Brain Fog and Low Acetylcholine
- Brain Fog, Insulin Resistance and Low Blood Sugar
- Brain Fog and Hormonal Imbalance
- Brain Fog, Leaky Gut and Dysbiosis
- Brain Fog, Allergies, and Histamine
- Brain Fog, Anxiety, Chronic Stress, and Depression
- Brain Fog, Heavy Metals, and Toxins
- Brain Fog and Drugs
- Biological Factors That Contribute to Brain Fog
- Conditions That Increase the Odds of Brain Fog
- Common Side Effects of Hypothalamic Disruption and Brain Fog
- Conditions Associated with Brain Fog and Caused by Oxidative Stress and Inflammation
- Health Tools I Wish I Had When I Was Sick
- Disclaimer and Caveats
What is Brain Fog? – An Executive Summary
Brain fog covers a constellation of symptoms such as forgetfulness, a lack of mental clarity, confusion, and an inability to focus. It is also known as ‘mental fog,’ ‘clouding of consciousness,’ and ‘cognitive dysfunction.’
This post explains the causes of brain fog and provides methods for treating it.
The hypothalamus is what senses the oxidative stress and we experience brain fog.
The more complex question is why you have elevated inflammation and oxidative stress. I’ve spent years studying this, and in the past few years I’ve helped a wide range of people deal with their brain fog issues, so I’ve gained quite a bit of experience in understanding the wide variety of causes.
The most common causes of chronic inflammation and oxidative stress are as follows:
- Chronic infections
- Sleep problems is a significant one, which I address in my new book Biohacking Insomnia.
- Low hormones
- Obesity/terrible diet
- ‘Gene-environment interactions’ or other causes (read the rest of the article)
Often, there is a mix of these.
In most cases, people with brain fog have lectin sensitivity and should try a lectin avoidance diet or even better, an elemental diet. You don’t have to keep to these permanently, but they help you figure out if lectins are the source of your issues. Dr. Gundry is the leading expert on lectins, and you can listen to my interview with him.
Lectin sensitivity is very likely to blame if you experience fatigue after meals, stomach problems (gas, bloating, etc…), anxiety, and inability to let go of thoughts.
People with lectin sensitivities develop immune imbalances. Some people are Th1 dominant, while others are Th2 dominant. Read this post to find out which immune profile you have.
People obviously have a genetic predisposition for one immune profile or another, but dietary lectins usually exacerbate it. Milk and various other dairy products almost always make the problem worse.
If you don’t have lectin sensitivity or an immune imbalance, then the second and third most common explanation is an infection of some kind or sleep problems. In these cases, brain fog isn’t influenced by particular foods. Check out Biohacking Insomnia if you suspect that poor sleep quality may cause your brain fog. This can be the case even though you don’t have insomnia.
Whether you have lectin sensitivity or not, a Ketogenic Diet is almost always helpful. I’ve had a hard time with this in the past, so I’ve developed a protocol to get into it more easily. However, most will find a ketogenic diet too difficult in the long term.
Otherwise, various lifestyle and environmental factors may increase inflammation and oxidative stress. These factors are sometimes the starting point of people’s health issue, but mostly they are just contributing factors.
Go to SelfDecode to learn about how you can have your genetic make-up investigated for brain fog-related markers.
After dealing with a lot of people I realized everyone has somewhat different issues and symptoms. Often issues are multi-factorial. The first issue will trigger a cascade of events and people are left dealing with downstream events that are causing chronic issues.
How to Know If Something Is Worsening or Helping with Your Brain Fog
I find that most of my brain fog clients have trouble telling if something is somewhat helpful with their brain fog. They would be able to tell if a supplement or device completely takes away the brain fog, but not if it partially improves their brain function. Brain fog is a complex problem and most people will need multiple interventions to completely fix it. Therefore, I recommend using Brain Gauge to quantify if any supplements, devices, or lifestyle changes help with your brain function to any degree, so that you can create your own brain fog protocol that works. You can read about Brain Gauge here and purchase it here. Use code SELFHACKED to save 15% off any Brain Gauge device.
The Cause of Brain Fog
In a sentence, brain fog is a condition caused by oxidative stress and inflammation. Oxidative stress is when you have too many free radicals and not enough antioxidants.
Free radicals are highly reactive molecules (due to an exposed electron) that disrupt the normal process within a cell. Antioxidants are molecules that interact with a free radical and stabilize it so it can’t cause any harm.
The body has a ‘sensor’ that senses inflammation and oxidative stress in order to respond accordingly.
Inflammation is usually the starting point, which leads to oxidative stress. Oxidative stress (OS) in the hypothalamus is what we experience as brain fog.
Both OS and inflammation cause mitochondrial breakdown. The mitochondria are “the power plants” of the cell and provide energy for the brain and other organs. When your mitochondria break down, it causes even more OS and inflammation, leading to a vicious cycle (R).
You will, therefore, feel cognitive fatigue as well as brain fog.
Bottom Line: whatever exacerbates oxidative stress or inflammation makes brain fog worse.
Superoxide: The Worst Free Radical
There are many types of free radicals, but the most significant free radical is ‘superoxide’ (or O− 2).
Superoxide has some useful roles in the body. For example, superoxide is used to damage foreign invaders such as bacteria, which is why your body produces it when you’re sick. Anytime we eat or breathe, we create superoxide because it’s a byproduct of the energy production process (metabolism).
However, brain fog occurs when too much of it is chronically produced and not enough is neutralized. Just like superoxide is damaging to bacteria, it’s also damaging to us, and the damage accumulates. The accumulated damage is the most significant reason people age.
Superoxide is very damaging to our proteins and mitochondria. Superoxide is also the starting point for all of the other main free radicals/reactive oxygen species (ROS) that damage us.
Superoxide degrades collagen and hyaluronic acid, causes cytokine release/inflammation, fat peroxidation, and DNA damage.
Superoxide is damaging enough on its own, but it also goes on to produce other harmful free radicals/ROS including peroxynitrite (ONOO¯) and hydrogen peroxide (H2O2), which in turn creates hydroxide radicals (·OH).
Superoxide converts to peroxynitrite. Peroxynitrite(ONOO¯) decreases MnSOD (antioxidant defense), decreases the cortisol receptor (causes glucocorticoid resistance), and increases COX2 and prostaglandin production. It also decreases glutamate transporters and glutamine synthase (both of which increase glutamate outside the cell=bad), decreases tyrosine hydroxylase and norepinephrine formation.
Superoxide converts to Hydroxyl Radicals. Hydroxyl Radicals (·OH) cause protein damage, cell membrane damage, DNA damage, and mitochondrial damage.
What’s the Source of the Inflammation and Oxidative Stress?
Chronic inflammation (and oxidative stress) most commonly comes from:
- Chronic infections
- Sleep problems
- Low hormones
- Obesity/terrible diet
- ‘Gene-environment interactions’ or other causes
Almost always, there is a mix of these factors.
In maybe 65 percentof the cases I had, brain fog was caused in large part by lectin consumption, but usually that’s not the full story.
The Most Common Causes of Brain Fog
There are many other possible sources for brain fog. However, I’ve only listed the most common ones that wouldn’t be diagnosed by your doctor.
Brain Fog and Food
The most common cause of brain fog is lectin sensitivity.
Sometimes, people only have to stay away from specific proteins or antigens and they’re fine. Some common ones are:
- Gluten (wheat, spelt, rye, barley, and oats)
- Casein (all dairy products)
- Yeast (in gluten-free breads)
- Lectins (every food has lectins, but we can be sensitive to different lectins.)
- Food additives like carrageenan (in rice milk, almond milk, etc..)
You can be allergic to any other foods as well. Egg and fish allergies are quite common, so pay attention to them.
These diets are highly restrictive, but in the long term you eat whatever you want. I just think it’s a good idea to keep these diets until you can tell if lectins are the cause of your issues.
Follow an elemental diet for two weeks, and then add one food at a time back in to see if your issues are from food allergies, lectin sensitivity, or something else.
In some cases, brain fog simply comes from a horrible diet. High glucose levels cause a threefold increase in ROS levels, which may damage human cells (R).
If you’re living on a Standard American Diet, then that’ll likely be a significant contributing factor to your brain fog.
Lectin-Induced Brain Fog
Lectins are plant proteins that induce an immune response. Most of the time, the immune response is not systemic – or if it is, it’s not too bad.
Instead, plant lectins resemble certain tissues such as the synovium in joints and the thyroid.
People with lectin sensitivity most often experience inflammation in their stomach joints, thyroid, and hypothalamus. Sometimes they go on to develop an autoimmune condition of one sort or another.
Lectin sensitivity starts out without many direct markers and modern medicine does not yet know of all the types of antibodies produced against different tissues.
People with one autoimmune condition are at increased risk for another. So if you have Hashimoto’s disease in your family, you are more likely to have a hypothalamic problem.
Sometimes, however, the autoimmune issue is strictly in one tissue over another.
Brain Fog and Genetics: MTHFR, SOD2, APOE4, and Other Mutations
There are many genes that don’t interact with our current environment well; i.e., they are outdated.
Genetic mutations interact with the environment in a very significant ways. Knowing you have a mutation helpsguide you on a more focused course of action for your brain fog.
Having the MTHFR mutation seriously hampered my ability to ‘detox’ and results in inflammation and oxidative stress.
The SOD2 mutation causes a 33 percent decrease of the enzyme (MnSOD) that breaks down superoxide in the mitochondria. Superoxide production is the most significant cause of brain fog.
Three other SOD2 variations are also heavily over-represented in my clientele and include rs2758331 (AA), rs2758339 (CC), rs10370 (AA). However, some science has been performed on these, and the most important variant is rs4880 (C;C).
A study in 2014 found that the production of another anti-oxidative enzyme gene that breaks down H2O2 (MPO/Myeloperoxidase) was also strongly tied to cognitive performance. Having a mutation in these genes could result in cognitive impairment (R).
Obviously, your genes are only a part of the story. It’s usually the case that you need to have these mutations and other factors that increase oxidative stress.
I found mutations in my ability to ‘detox’ and in antioxidant genes. This tells me that the genetic data is accurate because I already knew I was Th1 dominant, I had elevated levels of oxidative stress and was sensitive to many chemicals.
In addition to these, I found many other genes that showed I was Th1 dominant, which I already knew, but my DNA confirmed this. I also had many genes involved in inflammation of the stomach, which I also already knew. However, it taught me a few things I didn’t know, such as what the underlying driving force was for my Th1 dominance is (STAT4, IL-23, IFNa, etc.). This information allows me to make a more targeted protocol.
Is your brain fog from lectins, an infection, or something else? The genetic data helps you figure that out. It’s a significant piece of the puzzle.
Therefore, you want to check your 23andme and upload it to SelfDecode, by far the most powerful genetic analyzer and the most innovative and largest company on the market. Place saliva in a tube and send it out.
The good news is that genes can be overcome with lifestyle and supplement choices.
Brain Fog and Sleep
Not sleeping well is one of the most common causes of brain fog.
Hypoxia drives psychiatric conditions by causing neurons to get overexcited (glutamate excitotoxicity).
Even if you don’t have sleep apnea, bad sleep is still a significant cause of brain fog, but may not be the whole story.
People with morning brain fog should particularly watch out for this.
Adequate sleep in my book means getting the amount of sleep you’d get if you didn’t have an alarm clock.
I suggest doing a sleep study and checking how much slow wave and REM sleep you’re actually getting. Check out my book Biohacking Insomnia, where I cover sleep apnea and other sleep disorders which could be related to brain fog.
Brain Fog and Infections
Science is increasingly becoming aware of the link between various autoimmune conditions and infections – usually earlier in life.
When someone was healthy their whole life and suddenly comes down with brain fog after an infection, effort should be made to identify and get rid of the infection. In the case of viral infections, you should control it.
Infections may cause chronic inflammation and oxidative stress, leading to brain fog.
Sometimes, infections such as viruses are latent and then reactivated by some stressor (lack of sleep, poor diet).
Viruses can modify the immune system to become more sensitive or malfunction, which causes downstream problems.
People with Th2 dominance often can’t control viral infections well and experience chronic inflammation. This is likely the case with chronic fatigue syndrome.
Epstein-Barr Virus is a common viral infection that causes harm. Even if it’s another virus, controlling viral infections have common themes.
People with severe immunodeficiency struggle with controlling viral infections.
Since you can’t rid yourself of a virus, you want to instead make sure your immune system always keeps it at bay.
Testing your Natural Killer Cells and their activity are some important indicators into how you handle infections – both viral and other.
If this is the cause of your issues, then you want to rebalance your immune system.
I’ve seen many cases where brain fog was caused by a bacterial infection.
If you can identify that you have a bacterial infection, then targeted drugs such as antibiotics are a better option than herbs.
Only gram-negative bacteria have lipopolysaccharides, which is a significant reason why they cause inflammation.
Some common infections include Lyme, Mycoplasma pneumoniae and H Pylori.
I’ve seen other cases where candida or fungal infections were the sources of the brain fog.
Candida comes from an immune deficiency. Environmental triggers include refined carbs, stress, low stomach acidity, which could be from antacids, and antibiotics.
Candida and bacterial infections are usually cured through conventional and alternative means. The latent viral infections are the tricky ones.
Parasites and Protozoa
Although less common in the developed world, parasitic infections can also be problematic.
Other times, parasites or protozoa are a problem. These include Blastocystis hominis, Tapeworm, Roundworm Antibodies, Tissue worm, and Toxoplasma.
Brain Fog and Biotoxins: The Role of Mold
People exposed to mold or other biotoxins and who go on to develop Chronic Inflammatory Response Syndrome (CIRS) develop a certain kind of brain fog.
In people who get brain fog from mold, they have many specific characteristics such as rapid weight gain, muscle loss, and Th2 dominance.
Any kind of toxins have the ability to stimulate the immune system and cause oxidative stress.
Brain Fog and Low Acetylcholine
People with chronic inflammation and brain fog (often from chronic infections) sometimes exhibit a mix of symptoms that almost exactly match symptoms from drugs that inhibit acetylcholine.
People with biotoxin issues usually fit into this category, but most people with brain fog do not experience all of these symptoms because of different issues.
Acetylcholine inhibits inflammation/cytokines and controls the immune response (R).
Cytokines also decrease acetylcholine.
IL-1 induces the enzyme that breaks down acetylcholine (acetylcholinesterase) and also increases the enzyme’s activity, thus promoting a cholinergic deficit. In addition, IL-1 directly inhibits acetylcholine release from neurons (R).
I recently had a client whose issues came about after botox injections. Botulinum toxin A has anti-cholinergic properties (inhibits acetylcholine release) (R).
Symptoms of anticholinergic drugs are similar to symptoms experienced by bad cases of biotoxin illness:
- Poor coordination
- Increased body temperature (although inflammation causes lower thyroid hormones, which should diminish this symptom for some)
- Sensitivity to bright light (photophobia) from pupil dilation
- Loss of focusing ability blurred vision
- Double vision
- Increased heart rate
- Tendency to be easily startled
- Diminished bowel movement (decreases motility via the vagus nerve)
- Increased intraocular pressure
- Euphoria or dysphoria
- Respiratory depression
- Memory problems
- Inability to concentrate
- Wandering thoughts; inability to sustain a train of thought
- Mental confusion (brain fog)
- Muscle jerking/twitches
- Unusual sensitivity to sudden sounds
- Illogical thinking
- Visual disturbances
- Periodic flashes of light
- Periodic changes in visual field
- Visual snow
- Restricted or “tunnel vision”
- Visual, auditory, or other sensory hallucinations
- Warping or waving of surfaces and edges
- Textured surfaces
- “Dancing” lines or “spiders”
- Lifelike objects indistinguishable from reality
- Hallucinated presence of people not actually there
- Orthostatic hypotension (sudden dropping of systolic blood pressure when standing up suddenly)
- Rarely: seizures, coma, and death
- Urinary retention
- Decreased mucus production in the nose and throat; consequent dry, sore throat
- Dry mouth with possible acceleration of dental caries
Brain Fog, Insulin Resistance and Low Blood Sugar
People with brain fog often get hypoglycemic because the hypothalamus is not functioning as it should. The hypothalamus is the organ that senses blood glucose levels.
When the hypothalamus is hypersensitive to glucose because of oxidative stress, it leads to hyperinsulinism and low blood sugar (R).
When you are insulin resistant, you experience more significant blood glucose fluctuations, which is even worse than sustained high levels of glucose (R).
These swings in blood glucose levels result in oxidative stress and inflammation and, therefore, even more, brain fog (R).
Every time you experience low blood sugar, you damage your brain.
Low blood sugar drives psychiatric conditions by causing neurons to get overexcited (glutamate excitotoxicity). This excitation causes increased levels of free radicals and mitochondrial breakdown (R).
This is the most damaging aspect of low blood sugar.
The pituitary and adrenal glands are particularly involved in glucose control, but these are managed by the hypothalamus.
Realize that low blood sugar contributes to brain fog, but it almost always isn’t the original cause. Inflammation is the source, usually.
Brain Fog and Hormonal Imbalance
Genes that resulted in lower melatonin, for example, were found to be associated with cognitive dysfunction (R).
More specifically, these hormones inhibit superoxide (and other free radicals): Melatonin, pregnenolone, progesterone, DHEA, testosterone, estrogen, androstenedione, DHT, IGF-1, and oxytocin (R, R2, R3, R4, R5, R6, R7, R8, R9, R10).
Almost always, pregnenolone levels are also low in people with brain fog. Pregnenolone is the most important hormone.
However, all of these hormones are necessary for proper brain function in normal amounts. For this reason, these hormones should be balanced rather than too low or too high
With regard to thyroid hormones, low or high thyroid hormones maycause oxidative stress (R).
People with brain fog often have low levels of thyroid hormones. However, low thyroid hormones are a result of inflammation, not the cause of it. Actually, having a high level of thyroid hormones increases inflammation (R, R2).
Brain injuries from car accidents, being in the military, being a competitive athlete, fighting (professionally or not), or any kind of hit to the brain may lead to low hormones. If you’ve received head blows from one source or another, you must check your hormones.
I believe the most common, fundamental cause of low hormones, however, is generally chronic inflammation. Chronic inflammation (and oxidative stress) most commonly comes from injuries, sleep problems, low hormones, obesity/terrible diet, chronic infections, lectins, or other causes. Often, there is a mix of these.
Brain Fog, Leaky Gut and Dysbiosis
Lectins are the most common reason for having a leaky gut, in my opinion.
To prevent microbial imbalance or dysbiosis, the stomach needs the right ingredients to work well (like probiotics), which is also why the right foods matter.
Probiotics are also great at helping to modify inflammation.
Also, hypothalamic inflammation confusess the hormones, causing changes in motility, which also leads to IBS.
For stomach health, I recommend Hi-maize/resistant starch, consuming leafy greens and taking probiotics.
Brain Fog, Allergies, and Histamine
Allergies and asthma are as a result of Th2 dominance.
People also consume foods with histamine, which are mainly fermented and cured foods and beverages.
If you don’t have enough of an enzyme to break histamine down, then this can be the cause of your brain fog. I’ve found this to be the case for some people.
The mechanism by which histamine causes brain fog may be as a result of oxidative stress (R).
Otherwise, when mast cells activate, they release superoxide, which supports my central theory of brain fog (that superoxide is responsible) (R).
I also recommend getting your genetic data from 23andme. I make most of my clients get this test and help them understand the results using the resources available at SelfDecode.
Brain Fog, Anxiety, Chronic Stress, and Depression
In almost all cases of brain fog, people experience anxiety and often depression/bad moods.
This is mainly because inflammation and oxidative stress increase our stress response and cause anxiety. This also leads to depression. This certainly happened with me.
Oxidative stress also causes anxiety (R).
Chronic stress elevates inflammation in the long run by causing glucocorticoid resistance (R).
Depression may be caused by inflammation and oxidative stress. However, it likely contributes to oxidative stress as well (R, R2).
Sometimes depression is the source of brain fog, but this isn’t usually the case. In most cases, it’s just a contributing factor.
Chronic stress is usually more of a problem in people who are Th2 dominant and have an immune deficiency because cortisol decreases our immune system.
Brain Fog, Heavy Metals, and Toxins
Heavy metals and toxins increase oxidative stress in the body. Since heavy metals bioaccumulate, they may cause increased levels of oxidative stress in the body.
However, while heavy metals may be a contributing factor, I’ve never had a case where it was the sole cause. Unless you have a specific reason to believe that you’ve been exposed to excess heavy metals, it’s probably best not to assume that this is the only cause.
Even necessary minerals also accumulate in the body and cause oxidative stress in the long term, but again this would just be a contributory factor.
Brain Fog and Drugs
There are many drugs that cause or contribute to brain fog.
If you’re an alcoholic, then it will most likely be the cause of your brain fog. However, in other cases, alcohol is just a contributing factor, but far from the main cause.
Many drugs cause oxidative stress, but antibiotics are the most commonly taken ones that do.
Antibiotics, for example, produce superoxide and H2O2 and may damage your mitochondria (R).
Three different classes of antibiotics were tested: ciprofloxacin (a fluoroquinolone), ampicillin (a β-lactam), and kanamycin (an aminoglycoside). All three bactericidal antibiotics induced a dose- and time-dependent increase in free radical production.
The fluoroquinolone antibiotics and some other antibiotics may damage the mitochondria and produce free radical leakage.
I’ve also seen brain fog induced by marijuana, LSD, and ayahuasca. The mechanism is almost certainly related to hypothalamic and limbic system problems, but the exact reason why only a tiny fraction of people experience this remains a mystery.
Biological Factors That Contribute to Brain Fog
The following are biological factors that make brain fog worse and are a contributory cause of brain fog.
Brain Fog and Low NAD+ Levels
When you have low NAD+ levels, your mitochondria don’t work well and you create too much superoxide.
You’re more susceptible to infections and toxins, and you are more likely to have chronic inflammation.
Your general energy levels decline and you feel more tired.
NAD+ levels decline with age and they are caused in part by oxidative stress over time (R).
Having high blood sugar levels results in higher NADH and lower NAD+ (R).
Insulin also increases the NADH/NAD+ ratio (R).
Having low oxygen in your cells also results in higher NADH and lower NAD+.
Blood sugar dose-dependently worsens (increases) your NADH/NAD+ ratio in the same way as low oxygen. When you combine excess carbs/sugar and low oxygen, you start getting fatigued and have low energy.
This is one of the most significant reasons why sugar/carbs makes people with brain fog feel worse.
In fact, you might feel worse after eating anything because eating decreases NAD+ levels and fasting increases it. Of course, inflammation also makes you fatigued by shutting orexin down.
On the other hand, some people do worse in the short term because skipping meals causes low blood sugar, and when I was in a bad state, I’d feel like crap if I skipped meals. Then, I’d eat a meal and crash because there wasn’t enough energy-related molecules (ATP levels) in my lateral hypothalamus from fasting, which results in the shutting down of orexin down.
Alcohol has a host of other negative effects, but they don’t explain the rapidity by which people feel worse from it. NAD+ explains the almost instant effects in people with brain fog.
When rats were given niacinamide to increase NAD+ levels, the negative changes caused by amphetamines were reduced (R).
So, we see that lower levels of NAD+ decreases brain energy and dopamine, and people start to need amphetamines to keep up.
Saunas are also considered a panacea and have been a part of every historical culture. We think it’s because we’re sweating out toxins, and that might have something to do with it, but saunas and heat shocks also increase NAD+ levels (R).
Fermented foods and beverages such as kombucha contain NAD+, which is one reason why it energizes me. Fermentation uses NADH to produce lactate, and the byproduct is NAD+.
However, some fermented byproducts cause problems in mold/histamine intolerance and Th2 dominant people.
To increase NAD+, try Nicotinamide Riboside.
Brain Fog and Low Oxygen
People with brain fog often have hypoxia.
When you have low oxygen (hypoxia), your mitochondria doesn’t work as well and for good reason. Oxygen needs to be there to accept electrons in the mitochondria. When you have low oxygen, it can’t accept electrons, so your body wants to slow mitochondrial function down.
When you have low oxygen, your body responds by slowing the conversion of NADH to NAD+ (less oxidation). Therefore, you have a buildup of NADH and a relative reduction of NAD+.
We need superoxide/free radicals to defend against infections and oxygen is needed to create superoxide.
Hypoxia also causes less activation of MHC II, which lowers our ability to clear pathogens.
Use an oxygen concentrator and breathing exercises with a breathing exerciser to increase oxygen levels.
ICES increases oxygen in cells.
Brain Fog and Low Cyclic AMP
Low cyclic AMP is a root cause of brain fog, and this is caused by poor mitochondrial function (lower ATP production).
When cyclic AMP is low, most of your hormones are lower, inflammation increases, and you can’t deal well with infections, toxins, or other cellular stressors.
Forskolin increases cyclic AMP, but you also need to make sure your mitochondria are working, or it simply uses your ATP stores up.
Conditions That Increase the Odds of Brain Fog
Some conditions like Glucose-6-phosphate dehydrogenase (G6PD) deficiency and Thalassemia increase the risk of brain fog for somewhat different reasons.
G6PD deficiency results in higher levels of oxidative stress because of less reduced glutathione.
Thalassemia results in lower red blood cells and hemoglobin, which means less transport of oxygen. This increases the risk of hypoxia in various tissues.
Anemia also increases the risk of brain fog for the same reason: increased risk of hypoxia in various tissues.
Gilbert’s Syndrome is associated with brain fog possibly because it’s often caused by low glucuronidation, high Beta-Glucuronidase, and not enough light.
Ehlers-Danlos Syndrome is associated with brain fog because of its effects on collagen formation, which affects many systems in the body.
Common Side Effects of Hypothalamic Disruption and Brain Fog
When I used to experience brain fog, I had a host of other symptoms that at the time I didn’t realize were related.
The hypothalamus plays a critical role in the following:
- Thermal control
- Wakefulness, fatigue
- Circadian Rhythm (manages sleep-wake cycle)
- Hunger, satiety
- Blood pressure, heart rate
- GI stimulation
- Sex drive and hormones
- Antidiuretic hormone
- Vision (R)
I’ve noticed with myself and my clients that people with brain fog are more likely to have:
- Fatigue in the day: The hypothalamus controls wakefulness with orexin; inflammation (TNF) suppresses orexin neurons
- Anxiety: Inflammation can activate your stress response and lower neurotransmitters
- Low motivation: Orexin is a significant factor in motivation and it’s suppressed by inflammation
- GI problems: The hypothalamus controls vasoactive intestinal peptide (VIP) and CRH, which influence stomach function as well
- Cold hands and feet: The hypothalamus controls the body’s temperature; low orexin causes lower body temperature, and therefore you’ll feel cold (R)
- Decreased/increased appetite: Low hypothalamic serotonin leads to increased carb cravings; the hypothalamus is also the base of Orexin, T3, insulin, ghrelin, MCH, FGF21, and NPY, all of which increase appetite, while leptin, insulin, norepinephrine, serotonin, GLP-1 and FGF19 are appetite suppressants
- Decreased sex drive from low hypothalamic dopamine
- Increased thirst from low ADH, which is secreted by the hypothalamus
- Increased urination (Low ADH)
- Low blood pressure (Low ADH)
- Insomnia from stress response activation, which can come from inflammation
- Hormonal issues: The hypothalamus is the center for hormonal control; it controls male and female hormonal production, the thyroid, pituitary, and adrenal glands
- Blood sugar swings and low blood sugar: The hypothalamus controls glucose balance (R)
- Attention problems through orexin and melanin-concentrating hormone, low levels of dopamine, and acetylcholine. Orexin increases acetylcholine, and so inflammation leads to lower levels of this neurotransmitter (R, R2, R3, R4)
- Visual problems: The hypothalamus is connected to your visual system; for example, when you get tired you notice an effect on your eyes – they get heavy (R)
As you can see, the symptoms that people commonly experience with brain fog are directly tied to hypothalamic function.
I had GAD/OCD/anxiety issues, GI problems (IBS), cold hands and feet, decreased blood pressure, insomnia at night and fatigue in the day, decreased appetite (relative to others), thirsty all the time and I’d pee all the time.
I couldn’t figure out why I was so thirsty. The more my brain fog improved, the more the other symptoms improved in lockstep.
I also would get hypoglycemic and feel very weak when I ate any food with a high glycemic index.
Brain Fog and Adrenal Fatigue
The hypothalamus directs the adrenal glands. Adrenal fatigue is a misconception and the root cause of fatigue has to do with the hypothalamus, not your adrenals.
Brain Fog and Derealization/Depersonalization
People who have strong levels of depersonalization and derealization have a bit of a different category of brain fog. See my post on the biology of depersonalization and its potential solutions.
Conditions Associated with Brain Fog and Caused by Oxidative Stress and Inflammation
Brain fog is much more likely to be experienced with other conditions. This is the case with conditions that are heavily associated with oxidative stress and inflammation.
Inflammation hits the brain stem as well in CFS (R).
Brain fog may be exacerbated by mood disorders such anxiety, OCD, depression, schizophrenia, bipolar, and alcoholism, because it is widely believed that oxidative stress plays a role in these disorders (R, R2, R3).
Actually, science is discovering now that many antidepressants work by combating oxidative stress (R).
I’ve noticed a strong correlation with these disorders – especially OCD, anxiety, and depression- and brain fog in my clients. I had all three when I used to have brain fog.
It’s not surprising that all of these conditions also have a connection with inflammation (R).
In multiple sclerosis, Sjogren’s and lupus, brain fog is the common feature. In all of these disorders, inflammation and oxidative stress are increased.
Women with menopause sometimes develop brain fog.
When a woman goes through menopause, a reduction of these hormones shifts the balance in favor of oxidants to antioxidants (R).
Health Tools I Wish I Had When I Was Sick
At SelfHacked, it’s our goal to offer our readers all the tools possible to get optimally healthy. When I was struggling with chronic health issues I felt stuck because I didn’t have any tools to help me get better. I had to spend literally thousands of hours trying to read through studies on pubmed to figure out how the body worked and how to fix it.
That’s why I decided to create tools that will help others cut down the guesswork:
- Lab Test Analyzer – a software tool that will analyze your labs and tell you what the optimal values are for each marker — as well as provide you with actionable tips and personalized health and lifestyle recommendations to help you get there.
- SelfDecode – a software tool that will help you analyze your genetic data from companies such as 23andme and ancestry. You will learn how your health is being impacted by your genes, and how to use this knowledge to your advantage.
- SelfHacked Secrets – an ebook where we examine and explain the biggest overlooked environmental factors that cause disease. This ebook is a great place to start your journey if you want to learn the essential steps to optimizing your health.
- SelfHacked Elimination Diet course – a video course that will help you figure out which diet works best for you
- Selfhacked Inflammation course – a video course on inflammation and how to bring it down
- Biohacking insomnia – an ebook on how to get great sleep
- Lectin Avoidance Cookbook – an e-cookbook for people with food sensitivities
- BrainGauge – a device that detects subtle brain changes and allows you to test what’s working for you
- SelfHacked VIP – an area where you can ask me (Joe) questions about health topics
Disclaimer and Caveats
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
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