Coffee May Cause Inflammation
Compared with coffee nondrinkers, people who consumed more than a cup of coffee/day had:
- 50-54% higher interleukin 6 (IL-6) (R),
- 28% higher TNF (R),
- 30-38% higher C-reactive protein (CRP) (R),
- 12-28% higher serum amyloid-A (SAA) (R),
The findings were significant even after controlling for age, sex, smoking, body mass index, physical activity status, and other covariates. (R)
It can be argued that people with inflammation are more likely to drink coffee, but it’s widely enough consumed that I wouldn’t guess this to be the case, but it’s certainly possible – even though they controlled for important factors.
The effects on IL-6 seem to be confirmed in a randomized control trial in people with diabetes, which showed a similar 60% increase. (R) On the upside, they increased adiponectin, which is a generally good thing for people who are obese/diabetic.
According to a review that looked at data from 18 studies with a total of 457,922 individuals, each daily cup of coffee was associated with a 7% reduced risk of developing type 2 diabetes (R).
Coffee seems to also help lower risk of dementia/Alzheimer’s. (R, R2)
As far as risk of death from all causes, coffee is associated with both slightly increased or decreased risk from death, depending on the dosage (R). For example, in men, 5-7 cups per a week increased death risk by 2 %, while 2-3 cups per a day decreased death risk by 3%. However, 6 cups and over decreased death risk by 20%. Risks in women were different, but a bit better.
Coffee has pros and cons. The research is mixed as to its effects. While coffee has a lot of benefits, but we shouldn’t gloss over the negatives.
Coffee isn’t good or bad, as it effects everyone differently. It didn’t work for me, but try it for yourself.
Health Tools I Wish I Had When I Was Sick
At SelfHacked, it’s our goal to offer our readers all the tools possible to get optimally healthy. When I was struggling with chronic health issues I felt stuck because I didn’t have any tools to help me get better. I had to spend literally thousands of hours trying to read through studies on pubmed to figure out how the body worked and how to fix it.
That’s why I decided to create tools that will help others cut down the guesswork:
- Lab Test Analyzer – a software tool that will analyze your labs and tell you what the optimal values are for each marker — as well as provide you with actionable tips and personalized health and lifestyle recommendations to help you get there.
- SelfDecode – a software tool that will help you analyze your genetic data from companies such as 23andme and ancestry. You will learn how your health is being impacted by your genes, and how to use this knowledge to your advantage.
- SelfHacked Secrets – an ebook where we examine and explain the biggest overlooked environmental factors that cause disease. This ebook is a great place to start your journey if you want to learn the essential steps to optimizing your health.
- SelfHacked Elimination Diet course – a video course that will help you figure out which diet works best for you
- Selfhacked Inflammation course – a video course on inflammation and how to bring it down
- Biohacking insomnia – an ebook on how to get great sleep
- Lectin Avoidance Cookbook – an e-cookbook for people with food sensitivities
- BrainGauge – a device that detects subtle brain changes and allows you to test what’s working for you
- SelfHacked VIP – an area where you can ask me (Joe) questions about health topics
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