Constitutive Androstane Receptor (CAR) is important for the metabolism of the body. It helps break down foreign and toxic substances as well as decreases insulin resistance. Read more below to learn about CAR and what to do about it.
- Do You React to All Supplements Because of Low CAR?
- Health Benefits of CAR
- Caution and Drawbacks
- Do You Have High or Low CAR?
- CAR Genetics/SNPs
- Gilberts’ Syndrome and Low CAR
- What Increases CAR
- What Decreases CAR
- Health Tools I Wish I Had When I Was Sick
Constitutive Androstane Receptor (CAR) is a protein encoded by the NR1I3 gene and is part of the Nuclear Receptor family.
Nuclear Receptor proteins, in general, are responsible for the homeostasis and metabolism of the body. They work by sensing the presence of steroids, hormones, and other molecules, and in response, regulate the expression of certain genes.
The CAR protein is involved in regulating the breakdown of both substances from outside as well as inside the body, such as bilirubin (a substance in the intestines) and drugs/medications. Damaged CAR proteins or genes can result in diseases such as biliary tract disease and hyperparathyroidism (R).
CAR was originally characterized as a “xenobiotic sensor” that is activated in response to xenobiotic stress (ingesting anything that is not natural to the body) (R).
The drug metabolizing enzyme cytochrome P450 3A4 (CYP3A4) is thought to be involved in the metabolism of nearly 50% of all the drugs currently prescribed. Alteration in the activity or expression of this enzyme seems to be a key predictor of drug responsiveness and toxicity. The constitutive androstane receptor increases CYP3A4 production (R).
Additionally, CAR is also activated in response to metabolic or nutritional stress (R).
CAR also influences fatty acids oxidation and glucose homeostasis (R).
CAR is produced primarily in the liver and intestines (R).
Do You React to All Supplements Because of Low CAR?
Many clients can’t seem to tolerate ANY drugs and low CAR might be the reason (in addition to low PXR and RXR).
CAR controls phase I (CYP2B and CYP3A), phase II (GSTA, UGT1A1), and transporter (MDR1, SLC21A6, MRP2) genes involved in drugs metabolism, bile acids and bilirubin clearance in response to xenobiotics (R).
Other nuclear factors that are also involved in detoxfication of drugs/supplements:
Health Benefits of CAR
1) CAR Helps the Body Break Down Drugs
The CAR protein senses foreign substances in your body and tells your genes to make more enzymes that will break down and get rid of the substance. This can change the drug’s effect on your body, for example making it less effective or more toxic (R).
When CAR is activated, it promotes the passage of substances across cell and organ membranes, helping foreign substances enter the liver, get broken down, and exit the body through the kidneys or bile (R).
CAR regulates many phase I xenobiotic metabolizing enzymes, phase II conjugating enzymes, as well as phase III drug transporters (R)
2) CAR Can Decrease Insulin Resistance
A study on pregnant, obese mice showed that a traditional Asian medicine, DE, prevents maternal high blood pressure, glucose intolerance and fetal overgrowth by using the CAR pathway (R).
3) CAR Helps Prevent Obesity
CAR regulates many genes in energy metabolism (R).
CAR reduces expression of genes that increase glucose production and increases pyruvate metabolizing genes (R),
3) CAR Controls the Level of Toxic Substances
Bilirubin is a toxic substance produced by the breakdown of hemoglobin. If left in the body, bilirubin can cause jaundice and neurological disorders.
CAR regulates the genes that transport bilirubin out of the body and is, therefore, regulates the amount of bilirubin, making sure it never gets high enough to become toxic (R).
People with high bilirubin (such as Gilbert’s Syndrome) may have lower levels of CAR activation.
CAR activation helps reduce fatty liver from alcohol (R).
4) CAR Removes Bile Acid
CAR is in charge of the gene that makes the enzyme that synthesizes bile acid, and also controls some of the genes that make transport proteins involved in the removal of bile acids from the body (R).
Caution and Drawbacks
CAR helps the activity of the CYP2C19 protein. It might be involved in the development and/or contraction of liver tumors (R).
CAR breaks down and metabolizes foreign substances in your body, and is part of the defense team that keeps you healthy. But sometimes, the breakdown of these substances can result in different chemicals that react with the molecules in your liver, resulting in different forms of hepatitis according to studies done on mice (R).
Recently, research showed that CAR promotes multiple tumor proliferation and metastasis, and induces resistance for antitumor chemotherapeutics (R).
Do You Have High or Low CAR?
Many clients I get often have an overactive nervous system (increases CAR), are thin and have lower T3. This would seem to indicate that CAR is probably at higher levels.
Some clients (5-10%) have higher bilirubin, which may suggest that CAR is lower.
CAR is something that is best checked with genetics. You can get your 23andme data if you don’t already have it.
You should check your genetics to see if you have SNPs that may lower CAR activity.
Gilberts’ Syndrome and Low CAR
UGT1A1 plays pivotal roles in the clearance of bilirubin – an end product of heme breakdown that is one of the most toxic natural breakdown products in the body (R).
Reduction in UGT1A1 is associated with Gilberts’ syndrome (elevated bilirubin) in the absence of liver disease.
Polymorphism analysis of the UGT1A1 genes revealed that a SNP located within the CAR-responsive region displayed significantly higher frequency in patients with Gilbert’s syndrome (58%) than in healthy volunteers (17%) (R).
Moreover, this mutation markedly reduced CAR-mediated production of UGT1A1.
Activation of CAR markedly enhances bilirubin clearance in normal mice, but not mice lacking the CAR gene (R).
See if you have the SNP for low UGT1A1 activity on SelfDecode:
What Increases CAR
- Estradiol (R),
- Estrone (R)
- Progesterone (R)
- Testosterone (R)
- DHEA (R),
- Androgens (androstenol, androstenol, androstenone) (R)
- 5-β-pregnane-3,20-dione (progesterone byproduct) (R)
Many polyphenols and flavanoids increase CAR.
- Fasting (via cAMP) (R)
- Forskolin (via cAMP) (R)
- Adrenaline/Epinephrine (via cAMP) (R)
- Resveratrol (R)
- Ginkgo Biloba (R)
- Curcumin (R)
- EGCG and Tea catechins (R)
- Chocolate (from catechins) (R)
- Artemisinin (R)
- Ellagic acid (R)
- Quercetin (R)
- Baicalein (R, R)
- Luteolin (R)
- Apigenin (R)
- Fisetin (R)
- Chlorogenic acid (R)
- Ginsenoside Rf (R)
- Myricetin (R)
- Kaempferol (R)
- Chrysin (R, R)
- Galangin (R)
- 6,7-dimethylesculetin (found in Yin Chin Formula) (R)
- Bilirubin (R) – bilirubin activates CAR to as a protective feedback (R)
- PGC-1a (R)
- AMPK (R)
- FOXO1 (R)
- HNF4a (R, R2)
- cAMP (R)
- RXR helps CAR-induced gene expression (by combining with it) (R)
- AhR (R)
- HSP90 (R)
- Valproic acid (R)
What Decreases CAR
- AhR (R)
- CYP3A4 (R)
- MDR1 (R) and MDR2 (R)
- Sult2a1 (R, R) – SULT2A3 and SULT2A4 in female rats (R), SULT1B1 (R), Sult1c2, Sult1e1, Sult2a1/2a2, Sult4a1 as well as PAPSs2 in female mice only (R).
- SultN (R, R)
- UGT1A1 (R, R), UGT1A3, UGT1A5, UGT1A6, UGT1A7, UGT1A8, UGT1A10, UGT2B1, UGT2B5 (R, 1R2).
- GSTA1 (R) GST (R)
- OATPs (R), OATP2 (R, R)
- CYP2B (R), Cyp2b10 (R, R)
- CYP2Cs (R)
- CYP2A (R), CYP2A5 (R)
- AKR1b7 (R)
- CES2 (R)
- BSEP (R)
- NTCP (R)
- MRP3 (R)
- cMyc (R)
- LXR (R)
Health Tools I Wish I Had When I Was Sick
At SelfHacked, it’s our goal to offer our readers all the tools possible to get optimally healthy. When I was struggling with chronic health issues I felt stuck because I didn’t have any tools to help me get better. I had to spend literally thousands of hours trying to read through studies on pubmed to figure out how the body worked and how to fix it.
That’s why I decided to create tools that will help others cut down the guesswork:
- Lab Test Analyzer – a software tool that will analyze your labs and tell you what the optimal values are for each marker — as well as provide you with actionable tips and personalized health and lifestyle recommendations to help you get there.
- SelfDecode – a software tool that will help you analyze your genetic data from companies such as 23andme and ancestry. You will learn how your health is being impacted by your genes, and how to use this knowledge to your advantage.
- SelfHacked Secrets – an ebook where we examine and explain the biggest overlooked environmental factors that cause disease. This ebook is a great place to start your journey if you want to learn the essential steps to optimizing your health.
- SelfHacked Elimination Diet course – a video course that will help you figure out which diet works best for you
- Selfhacked Inflammation course – a video course on inflammation and how to bring it down
- Biohacking insomnia – an ebook on how to get great sleep
- Lectin Avoidance Cookbook – an e-cookbook for people with food sensitivities
- BrainGauge – a device that detects subtle brain changes and allows you to test what’s working for you
- SelfHacked VIP – an area where you can ask me (Joe) questions about health topics
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