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Hematocrit is the percentage of red blood cells in your blood. Red blood cells carry oxygen to the body to help power biological functions. More oxygen means improved cognition and increased endurance.

People go to their doctor to get their hematocrit tested as part of a standard panel. Almost always, the results are not scrutinized, even though we know that you can be healthier and live longer when your results lie within optimal ranges. When I used to go to doctors and tried to discuss my results, they had no clue what these meant from a health perspective. All they cared about was whether they could diagnose me with some disease. If I complained a lot, then they might just brush me off as depressed so they could give me a pill.

This is why we created Lab Test Analyzer, a tool that easily lets you know which lab results you need to be concerned about, and how to bring these in the optimal range.

Our Lab Test Analyzer can help you keep your hematocrit in the optimum range by allowing you to keep track of your levels, identifying causes of low or high levels, and giving you evidence-based lifestyle, diet, and supplement recommendations.

Introduction

Hematocrit (also called HCT, packed cell volume, or PCV) is measured by routine lab tests. It is the percentage of red blood cells in your blood or, in other words, the volume of red blood cells divided by the total blood volume [R, R, R].

Red blood cells come from the bone marrow, where they differentiate from (are made from) stem cells. The body makes about 2 million red blood cells every second. Every red blood cell lives about 120 days and then eventually ages, dies, and is broken apart by the spleen [R].

Red blood cells carry oxygen, so an increase in hematocrit also increases the ability of the blood to carry oxygen. However, higher hematocrit also increases the thickness (viscosity) of blood, reducing its ability to flow through small blood vessels and reach the tissues in the body. Therefore, higher hematocrit isn’t always better for your health [R].

Hematocrit affects a variety of processes, from throwing off the accuracy of blood sugar measurements to controlling the behavior of platelets and blood clotting proteins [R, R, R].

Based on a hematocrit measurement, it is possible to calculate other values that are used to predict, estimate, or evaluate [R, R, R, R, R, R, R, R]:

  • Disease risk
  • Disease severity
  • Surgery-related risks
  • Blood viscosity (which is related to blood flow)
  • Blood loss
  • Rate of treatment (e.g., a dose) needed

Test results vary based on a number of factors, ranging from what kind of device is used to take the measurement to whether you have been drinking enough fluids [R, R].

Dehydration is a common cause of high hematocrit results [R].

Sitting up (as opposed to lying down) during a blood draw can also increase your results [R].

Normal Hematocrit Values

Normal hematocrit ranges are 40 to 54% for men, 36 to 48% for women, and 30 to 43% for children [R].

However, typical hematocrit can vary between populations depending on both genetic and environmental factors as well as the different measurement techniques used [R].

Hematocrit can vary from day to day or on a more long-term basis depending on altitude, season, athletic training, diet, and pregnancy, among other factors [R, R, R, R, R].

Hematocrit is a useful diagnostic tool because it can change in generally predictable ways with a health problem [R].

High Hematocrit (Polycythemia)

In polycythemia, your blood contains a higher-than-normal proportion of red blood cells. Polycythemia can be “primary,” meaning that there is a problem with the way that your body is making red blood cells, or “secondary,” meaning that the problem is an adjustment to some other influence. For example, your body may be making more red blood cells because it’s not getting enough oxygen [R].

Symptoms of polycythemia can include:

  • Blurred vision
  • Bruising
  • Dizziness
  • Fatigue
  • Headache
  • Joint pain
  • Stomach pain
  • Weakness

High hematocrit can increase eye pressure, PO2 (the amount of oxygen in your blood), muscle oxygenation, and hand grip strength [R, R, R, R].

High hematocrit can reduce the rate of clearance of a drug from your body and slow down blood flow [R, R].

High hematocrit can be seen in:

hands in shape of heart

  • Capillary leak syndrome (leaky blood vessels) [R]
  • Congenital adrenal hyperplasia (misregulated steroid hormones) [R]
  • Cystic fibrosis [R]
  • Dengue fever [R]
  • Ebola [R]
  • Eclampsia (pregnancy complications) [R]
  • Erythrocytosis (high red blood cells) [R]
  • Heart disease
  • Hypertension (high blood pressure) [R]
  • Hyponatremia (low blood sodium) [R]
  • Hypoxia (low oxygen) [R, R]
  • Insulin resistance [R]
  • Metabolic syndrome [R]
  • Mountain sickness (at high altitudes) [R]
  • Non-alcoholic fatty liver disease [R]
  • Necrotizing pancreatitis (e.g., from alcohol abuse) [R, R]
  • Sleep apnea (breathing pauses during sleep) [R]
  • Ovarian hyperstimulation syndrome (e.g., from fertility treatments) [R]
  • Kidney disease [R]
  • Polycythemia vera (a blood cancer) [R]
  • Posterior reversible encephalopathy syndrome (e.g., from high blood pressure) [R, R]
  • Postpartum depression [R]
  • Prediabetes [R]
  • Retinopathy (eye blood vessel damage) [R]
  • Shock [R]
  • Thrombocythemia (high platelets)
  • Thrombosis (blood clot) [R]

When High Hematocrit Is Good

High hematocrit has a number of health benefits. It can:

  • Increase cognitive function [R]
  • Improve athletic performance [R]
  • Reduce aging [R]
  • Reduce the risk of ulcers [R]
  • Reduce the risk of cavities [R]
  • Reduce the risk of death from heart failure [R]

When High Hematocrit Is Bad

There are health risks associated with high hematocrit. High hematocrit can increase the risk of:

  • Stroke [R]
  • Heart disease [R]
  • Poor outcomes in amyotrophic lateral sclerosis [R]
  • Poor outcomes in sepsis (inflammatory response to infection) [R]
  • Poor outcomes in gangrene [R]

Low Hematocrit (Anemia)

Low hematocrit, or anemia, can be caused by blood loss, your body making fewer red blood cells, or increased destruction of red blood cells. Symptoms of anemia can include difficulty breathing, dizziness, headache, cold skin, pale skin, and chest pain [R].

In some cases, anemia can be signaled by pica, a craving for unusual foods or nonfood substances (e.g., ice, crunchy foods, salty foods, clay, dirt) that goes away with iron supplementation [R].

Low hematocrit can be seen in:

  • Alzheimer’s disease [R]
  • Anemia [R]
  • Arthritis
  • Autism spectrum disorder [R]
  • Bipolar disorder [R]
  • Bone marrow disorders
  • Cerebral palsy [R]
  • Cirrhosis (liver disease) [R]
  • Depression [R]
  • Dyspepsia (stomach problems) [R]
  • Dyspnea (breathing problems) [R]
  • Fibromyalgia [R]
  • Growth hormone deficiency [R]
  • Hematoma (abnormal collection of blood) [R]
  • Hemophilia (a bleeding disorder) [R]
  • HIV [R]
  • Hypotension (low blood pressure) [R]
  • Hypothermia [R]
  • Infection
  • Inflammatory diseases
  • Kidney disease or failure [R]
  • Leukemia
  • Massive blood loss (e.g., from trauma, cancer, internal bleeding)
  • Nutritional deficiency (e.g., low iron, folic acid, vitamin B12) [R]
  • Parasitemia (parasites in the blood, e.g., in malaria) [R]
  • Periodontitis (gum disease) [R]
  • Sepsis (inflammatory response to infection) [R]
  • Shock
  • Sickle cell disease [R]
  • Systemic sclerosis (an autoimmune disease) [R]
  • Thalassemia
  • Type 1 diabetes [R]

When Low Hematocrit Is Good

Low hematocrit has some health benefits. It can [R, R]:

  • Increase VO2 max (the maximum amount of oxygen you can use during intense exercise)
  • Reduce the risk of seizures

When Low Hematocrit Is Bad

There are health risks associated with low hematocrit. Low hematocrit can increase the length of hospital stay after surgery. It also can increase the risks of [R]:

  • Complications from surgery [R]
  • Surgical site infection [R]
  • Hospital readmission after surgery [R]
  • Need for blood transfusion [R]
  • Tuberculosis [R]
  • Ischemia (restricted blood flow to part of the body) [R]
  • Poor outcome from injury [R, R]
  • Poor outcome from pneumonia [R]

Modifying Hematocrit

Everyone is different, and our bodies can be complex. If you want to increase or decrease your hematocrit levels, it’s best to analyze them with Lab Test Analyzer. This tool will compute, based on this and your other results, the best steps you can take that will bring you back to optimal.

How to Increase Hematocrit

You may be increasing your hematocrit, or naturally have higher hematocrit, without realizing it. This may be due to:

  • Adjusting to a high altitude [R]
  • Alcohol consumption [R]
  • Being male [R]
  • Being overweight [R]
  • Mental stress [R]
  • Military training [R]
  • Smoking cigarettes [R]
  • Spaceflight [R]
  • Workplace pollution [R, R]
  • Your sleeping position (head tilted downward) [R]

How to Increase Hematocrit Naturally

You can increase your hematocrit by participating in the following activities:

  • Swimming [R]
  • Aerobic exercise [R]
  • Brisk walking [R]
  • Dance therapy [R]
  • High-intensity interval exercise [R]

You can increase your hematocrit by consuming foods or supplements that increase iron [R]. For example, you can increase your hematocrit by eating or drinking [R, R, R]:

  • Almonds
  • Artichokes
  • Beans
  • Chickpeas
  • Dried fruit
  • Fermented foods
  • Fish and shellfish
  • Flaxseed oil
  • Green, leafy vegetables
  • Iron-fortified foods
  • Lentils
  • Millet (shown by animal study)
  • Molasses
  • Pomegranate juice
  • Prune juice
  • Pumpkin seeds
  • Soybeans or tofu

Because vitamin C helps the body absorb iron, you can increase hematocrit by consuming fruits and vegetables that are rich in vitamin C, such as [R]:

  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cantaloupe
  • Kiwi
  • Peppers
  • Potatoes
  • Strawberries
  • Tomatoes

In addition, copper helps prevent anemia by helping with iron storage and absorption. You can increase hematocrit by consuming foods that are rich in copper, such as:

  • Cashews
  • Sesame seeds
  • Shiitake mushrooms
  • Sunflower seeds
  • Tempeh
  • Walnuts

Medical Treatments that Increase Hematocrit

Hematocrit can be increased medically with:

Drugs That Increase Hematocrit

Drugs used for treating hypogonadism (inadequate testosterone), organ transplant recipients, anemia, surgical blood loss (reducing blood loss), uterine fibroids, Crohn’s disease, and arthritis can increase hematocrit [R, R, R, R, R, R, R, R].

Hematocrit can also be increased as a result of taking:

  • Dogmatil [R]
  • Hydroxyurea [R]
  • Polyethylene glycol [R]
  • Sodium-glucose cotransporter 2 inhibitors [R]
  • Steroids [R]
  • Tongkat Ali [R]
  • Tranexamic acid [R]

How to Reduce Hematocrit

You may be reducing your hematocrit without realizing it due to:

  • Being a farmer [R]
  • Being a trained athlete [R]
  • Being pregnant [R]
  • Contaminated drinking water [R]
  • Exposure to allergens [R]
  • Workplace pollution [R]

How to Reduce Hematocrit Naturally

You can reduce your hematocrit [R, R, R, R]:

  • By running a marathon
  • By scuba diving
  • With endurance training
  • With judo

You can reduce your hematocrit by consuming [R, R]:

  • Bran (interferes with iron absorption)
  • Caffeine
  • Grapefruit
  • Milk

Medical Treatments that Reduce Hematocrit

Hematocrit can be reduced medically by (or as a side-effect of):

  • Anesthesia [R]
  • Blood donation [R]
  • Bloodletting (phlebotomy) [R]
  • Cardiopulmonary bypass (artificial circulation during surgery) [R, R]
  • Chemotherapy
  • Hemodilution (a blood conservation technique used in surgery) [R]
  • Immunoglobulin treatment [R]
  • Positive airway pressure therapy for sleep apnea [R]
  • Post-traumatic resuscitation [R]
  • Radiation therapy [R]

Drugs That Reduce Hematocrit

Drugs for mountain (altitude) sickness, polycythemia vera (a blood cancer), type 2 diabetes, male contraception, and malaria can reduce hematocrit [R, R, R, R, R].

Hematocrit can also be reduced as a result of taking:

  • ACEI inhibitors (for, e.g., high blood pressure) [R]
  • Aspirin [R]
  • Desmopressin [R]
  • Finasteride [R]
  • Glycerol [R]
  • Ibuprofen [R]
  • Metformin [R]
  • Misoprostol [R]
  • Rivaroxaban [R]
  • Tocolytic agents [R]

Hematocrit Genetics

Hematocrit levels are influenced by your genes.

If you’ve gotten your genes sequenced, SelfDecode can help you determine if your levels are high or low as a result of your genes, and then pinpoint what you can do about it.

If you’re sick and tired of guessing about your health, SelfDecode can help you find specific answers that conventional doctors/diagnostics may never uncover.

Gene SNPs Effect
ABO rs2073823 Hematocrit higher for AA genotype [R]
AKT3 rs4590656 Hematocrit higher for CT genotype [R]
AQP1 rs1049305 Hematocrit higher for GG genotype [R]
AQP1 rs10244884 Hematocrit higher for TT genotype [R]
EPAS1 rs6756667 Hematocrit higher for GG genotype, compared to AG genotype, during development of mountain sickness [R]
EPO rs551238 Hematocrit higher with G allele [R]
EPO rs1617640 Hematocrit higher with G allele [R]
EPO rs62483572 Lower hematocrit with D70N mutation [R]
EPOR rs121918116 Hematocrit higher with A allele [R]
FTO (“Fat Gene”) rs9939609 Hematocrit decreases more dramatically for the AA or AT genotype, compared to the TT genotype, with diet and exercise [R]
G6PD rs1050828 Lower hematocrit with T allele, compared to A allele, for African Americans [R]
GNB3 rs5443 Hematocrit higher with T allele [R]
JAK2 rs12343867

rs12340895

rs3780374

rs4495487

rs10974944

Hematocrit higher with JAK2V617F mutation [R]
ND2 rs28357984 (Mt5178) Higher hematocrit with A allele, compared to C allele [R]

Irregular Hematocrit Levels?

If you have not yet tested your hematocrit levels, I recommend that you ask your doctor for it. If you already have your blood test results and you’re not sure what to make of them, you need to check out Lab Test Analyzer. It does all the heavy lifting for you. No need to do thousands of hours of research on what to make of your various blood tests.

People don’t realize that their blood test results contain a gold mine of information that’s waiting to be unearthed. Unfortunately, not everyone has the time or the inclination to sift through dozens of research papers.

It’s super-simple, so that even if you don’t have any background in science, you will understand what your results mean, and what you can do to get them in the optimal range.

Lab Test Analyzer gives you up-to-date scientific information about your lab results. In addition, you will get both lifestyle tips and natural solutions to help you optimize your health. You can also rely on our science-based Optimal Ranges to prevent potential health issues and maximize your overall wellbeing.

All the content is backed by science and researched by a team of PhDs, professors, and scientists.

We’re all unique, so we deserve solutions that treat us that way.

FDA Compliance

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

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4 COMMENTS

  • Thad

    I’m no doctor, but that’s pretty high. You can’t donate blood above 55%. If you live at a very high elevation that could explain the number. But if you are on testosterone therapy for example, treatment gets halted above 55% as risk of stroke becomes too high.

  • Praneeth

    I have hematocrit 62% is it danger? & Iron range was 208? Please let us know if you have any answers…

  • Marni

    How is it that exercise both lowers and inflates hematocrit?

  • Audrey

    Great article. Thanks. There is also a new health device for increasing blood flow that is non-invasive.

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