Honey is made by bees in their hive after collecting the nectar of plants. As you can imagine, depending on the available plants, the taste, constituents, and benefits of honey are different [R].
With the right plant, honey is a pain reliever, psychedelic, antibacterial, or pure sugar (like artificial honey).
Keep reading to learn more about the properties and health benefits of honey.
- Health Benefits of Honey
- 1) Honey Improves Blood Levels of Vitamins, Minerals, and Enzymes
- 2) Honey Improves Hair and Scalp
- 3) Honey Decreases Cholesterol
- 4) Honey Improves Type 2 Diabetes
- 5) Honey Is Better Than Sugar
- 6) Honey Fights Free Radicals
- 7) Honey Heals Wounds
- 8) Honey Fights Tumors
- 9) Honey Improves Cough
- 10) Honey Improves Immunity
- 11) Honey Kills Microbes
- Health Negatives of Honey
- Health Tools I Wish I Had When I Was Sick
Health Benefits of Honey
1) Honey Improves Blood Levels of Vitamins, Minerals, and Enzymes
A pilot study was performed in 10 healthy people consuming multi-floral honey daily for two weeks (1.2 g/kg BW). Honey consumption increased blood antioxidants, Vitamin C, beta-carotene (Vitamin A), uric acid, glutathione reductase, iron, white blood cells, zinc, magnesium, hemoglobin, and copper. On the other hand, honey decreased blood ferritin, IgE, aspartate aminotransferase, alanine aminotransferase, lactic acid dehydrogenase, creatine kinase, and fasting blood sugar [R].
2) Honey Improves Hair and Scalp
A study in 30 volunteers showed that diluting honey in water and applying it to the scalp lowers hair loss, itching, and dandruff [R].
3) Honey Decreases Cholesterol
In five people with high cholesterol, honey lowered LDL and c-reactive protein [R].
4) Honey Improves Type 2 Diabetes
In a clinical trial of 48 people, honey decreased weight, total cholesterol, LDL, and blood fats. Also, it increased HDL and hemoglobin A1C [R].
A study of 7 diabetic patients showed that honey decreased glucose rise compared with dextrose. Honey caused greater elevation of insulin than sucrose [R].
5) Honey Is Better Than Sugar
A study of eight healthy volunteers showed that insulin and C-peptide elevation were higher after dextrose than after honey. Honey reduced cholesterol, LDL-C, and TG, and slightly elevated HDL-C [R].
6) Honey Fights Free Radicals
In a study of 25 healthy men, buckwheat honey was a stronger antioxidant, while clover honey had the widest range of antioxidant molecules [R].
In another study, using clover honey on rats lowered the Vitamin E/fat ratio [R].
Also, a study with 40 healthy individuals showed that eating a substantial amount of honey (1.5 g/kg BW) significantly improves blood’s antioxidant capacity [R].
7) Honey Heals Wounds
Honey stimulates inflammatory cytokines from monocytic cells, which play an important role in wound healing and tissue repair [R].
However, over 19 trials it was found that for burns, compression bands alone were just as effective as honey [R].
8) Honey Fights Tumors
When tested on five types of rat and mice tumors, honey showed anti-metastatic and moderate anti-tumor effects [R].
9) Honey Improves Cough
A double-blind, randomized clinical trial showed that honey significantly lowered frequency, severity, and annoyance of cough in 300 children. It also improved sleep quality for the children and their parents [R].
10) Honey Improves Immunity
Testing on human white blood cells found that honey increases TNF-alpha, IL-1 beta, and IL-6 [R].
11) Honey Kills Microbes
A lab experiment showed that pure honey killed most of bacteria and fungi, except for Pseudomonas aeruginosa and Clostridium oedematians [R].
Health Negatives of Honey
Honey Increases Blood Sugar
Honey does increase blood sugar, but around a quarter to a half as much insulin is released compared to glucose, as found in eight healthy individuals [R].
Health Tools I Wish I Had When I Was Sick
At SelfHacked, it’s our goal to offer our readers all the tools possible to get optimally healthy. When I was struggling with chronic health issues I felt stuck because I didn’t have any tools to help me get better. I had to spend literally thousands of hours trying to read through studies on pubmed to figure out how the body worked and how to fix it.
That’s why I decided to create tools that will help others cut down the guesswork:
- Lab Test Analyzer – a software tool that will analyze your labs and tell you what the optimal values are for each marker — as well as provide you with actionable tips and personalized health and lifestyle recommendations to help you get there.
- SelfDecode – a software tool that will help you analyze your genetic data from companies such as 23andme and ancestry. You will learn how your health is being impacted by your genes, and how to use this knowledge to your advantage.
- SelfHacked Secrets – an ebook where we examine and explain the biggest overlooked environmental factors that cause disease. This ebook is a great place to start your journey if you want to learn the essential steps to optimizing your health.
- SelfHacked Elimination Diet course – a video course that will help you figure out which diet works best for you
- Selfhacked Inflammation course – a video course on inflammation and how to bring it down
- Biohacking insomnia – an ebook on how to get great sleep
- Lectin Avoidance Cookbook – an e-cookbook for people with food sensitivities
- BrainGauge – a device that detects subtle brain changes and allows you to test what’s working for you
- SelfHacked VIP – an area where you can ask me (Joe) questions about health topics
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
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