As humans, we need to know if something is “good” or “bad”. We don’t like when the answer is “it depends.” Unfortunately, with the human body, the answer is always “it depends.” IL-10 is a good example of this.
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Introduction To Interleukin-10
In humans, IL-10 is produced by a variety of immune cells. Since they’re released by Th2 and Mast cells, they’re part of the Th2 dominance category. This is overly simplistic, however, because IL-10 also suppresses a Th2 response. (R)
IL-10 stimulates antibody production (by stimulating Plasma B Cells). (R, R2) It can also stimulate a portion of CD8+ T Cells and Natural Killer cells. (R)
The Good
We usually think of cytokines as “bad” and inflammatory. IL-10 is an important exception.
IL-10 is anti-inflammatory cytokine because it decreases various immune cells such as Th1 AND Th2 cells (R, R2), neutrophils (R), macrophages and natural killer cells. (R) The last three are the guns of the immune system.
It also decreases a host of cytokines (IFNy, IL-2, TNF, and GM-CSF) and other alarm bells of the immune system (MHCII). (R)
It inhibits Nf-kB (R) , the master control of inflammation (in two ways: by suppressing IKK activity and NF-κB DNA binding (R)).
It inhibits COX-2 (R), which is involved in migraines, pain, and inflammation. COX-2 is classically blocked by NSAIDs such as aspirin and ibuprofen.
By inhibiting mast cells, it counteracts the inflammatory effect that these cells have at the site of an allergic reaction. (R)
IL-10 decreases obesity by reducing overeating and decreasing insulin and leptin resistance in the hypothalamus, the gland that control appetite (by inhibiting cytokines, Nf-kB and ER stress). (R)
Higher IL-10 was associated with more white matter volume in visual areas and tracts (R)
IL-10 Creates ‘Tolerance’
Perhaps the most important function of IL-10 is its ability to help create ‘tolerance’ to the proteins we ingest and the proteins in our body.
IL-10 has been shown to increase Treg cells, which suppress undesired immune responses toward ourselves, allergens and food proteins. (R)
When we ingest a protein, the body has an elaborate mechanism by which to send the message to the immune system that this protein is cool and not harmful. This is called “oral tolerance” – because we tolerate a protein that we ingest.
IL-10 helps create oral tolerance, in addition to tolerance of our own body. (R)
The Bad
IL-10 can be considered good most of the time, but not all of the time.
For example, if we have an infection, elevated IL-10 can block our ability to fight it effectively.
In the modern era, this is usually good because we can kill bacteria with the help of antibiotics and not rely solely on our immune system
I have a friend who I figured had an anti-inflammatory immune profile because he never had any inflammation issues in his life. Then he caught bacterial pneumonia and couldn’t get rid of it for 3 months. Only with antibiotics did he kill it. You can imagine someone with this immune profile would get killed off more readily pre-modern medicine.
Genetic predisposition to high IL-10 is associated with a higher risk of death in meningitis. (R)
IL-10 Can Block Response to Viral Infections
By inhibiting the action of Natural Killer cells, IL-10 can also disrupt our ability to suppress viral infections. (R)
Chronic viral infections can a source of cancer and autoimmune disease.
In fact, Epstein-Barr Virus (EBV)/’Mono’, Human Cytomegalovirus (HCMV) and some other viruses produce a molecule that’s structurally similar to IL-10 in order to evade the immune system. (R, R2) (especially herpes family viruses (R))
Even more, IL-10 can directly increase production of viral proteins (R).
IL-10 produced by these viruses stimulate antibody production more than regular IL-10. (R)
In Chronic Fatigue Syndrome, IL-10 is increased (R,R2), but it’s not surprising. CFS is suspected to be from a viral infection and an inability to fight it. IL-10 probably contributes to this.
Chronically infected hepatitis C patients who are genetically predisposed to high IL-10 production had a less positive response to treatment and more likely to have problems after a transplant. (R)
IL-10 Can Promote Cancer
IL-10 also poses a problem when it comes to cancer.
The Th1 immune system, specifically CD8+ T cells and IFNy, is part of the mechanism that we fight cancer. Blocking IL-10 shows promise as a cancer treatment. (R)
However, IL-10 also plays a protective anticancer role in some contexts by promoting cytotoxic T cell activity and IFN-γ production . (R)
It’s important to realize that there’s a difference between IL-10 levels systemically and in cancer tissue.
If IL-10 is at healthy levels in normal tissue and low levels in cancerous tissue, then that’s ideal, health wise.
The problem is that there’s a correlation between systemic levels and levels in specific tissues.
This is true for all tissues. Blood levels of IL-10 are not necessarily indicative of levels in your gut or other tissues, but there’s usually a correlation. It’s always most accurate to test the tissue itself, however.
IL-10 Can Contribute to Some Autoimmune Conditions
Since IL-10 increases antibody production, it can cause or worsen some autoimmune conditions. (R)
So even though it’s overall beneficial for inflammatory and autoimmune disorders, there are some exceptions. See below.
The Bottom Line
In the modern environment, having high IL-10 levels is probably better than low IL-10 levels. This is because we can fight bacterial infections and most viral infections don’t cause us too much trouble, usually.
With regard to cancer, while it’s true that high IL-10 levels can contribute to cancer, so can chronic inflammation (TNF, IL-1, IL-6, IL-17A).
For example, Th17/IL-17A is elevated in many cancers and promotes angiogenesis and stimulates proliferation+recruitment of neutrophils that can promote DNA damage through production of ROS/Free radicals. Their presence is associated with poor prognosis various cancers. (R)
IL-10 (and type I IFN) suppress Th17 inflammation and can, therefore, be anticancer in that respect. (R) Indeed, in some cancers, IL-10 can help kill tumors (R).
If we are suffering from issues that are associated with high or low IL-10 levels, then we should rebalance it with diet, lifestyle, and supplements. And the solution will be different if you have high or low IL-10 levels.
The bottom line: IL-10 is a complex cytokine, but it’s mostly good. Obviously, having a balanced level is ideal.
Diseases Associated With Lower IL-10 Levels
This is a partial list
- IBS (R) – especially in males (R)
- Depression (R), and Anxiety (R, R2, R3)
- Autoimmune: Rheumatoid Arthritis (R), Sclerosis (R), Behcet’s (R)
- Asthma and Allergies (R)
- Sleep apnea (R)
- Crohn‘s (R), Colitis (R) – people with Crohn‘s felt better when given a bacteria that produces IL-10. However, a Cochrane review did not find benefit. (R)
- Pain – neuropathy (R)
- Autism (R)
- Psoriasis (R), Eczema (R)
- COPD (R)
Diseases Associated With Increased Levels
The most important thing to realize about IL-10 is that it responds to inflammatory states. So as opposed to other cytokines, when it’s elevated, it’s more likely to be the case that you’re already in an inflammatory state and the body is trying to bring the inflammation down.
- CFS (R,R2) – may help cause it
- Fibromyalgia (R)
- Migraines without aura (R) – less so in children (R)
- Schizophrenia (R)
- Atopic dermatitis (R), SLE (R), Systemic Sclerosis (R),
- Pancreatic cancer (R), Lymphoma, Melanoma (R),
- Heart disease (R) – IL-10 is protective against heart disease (R), but is likely elevated in response to inflammation. So elevated IL-10 is just a signal that something’s wrong, as far as science knows.
Genetics of IL10
SelfDecode, the best genetic analyzer, has the IL10 gene. Sign up for 23andme and plug it into selfdecode to see if you have a genetic weakness here.
SelfDecode also has a system analyzer, so you don’t need your genes to benefit from the program.
How to Increase IL-10
Lifestyle
- Calorie Restriction (R)
- Sun/UVB (R),
- Exercise (R) – IL-10 showed a 27-fold increase immediately post exercise. (R)
- Wim Hof Breathing/Meditation (R)
- Sleep deprivation (R) – wouldn’t recommend it.
Diet
- Sesame oil (R)
- Cinnamon
/NaB (R),
- Garlic (R),
- Cayenne/Capsicum (R),
- Licorice (R)
- Butyrate/Hi-maize (R) – humans. only smaller dosage in pigs (R)
- Black Cumin Seed Oil (R, R2, R3, R4). Also brings it down when high (R, R2, R3)
- Mustard (R)
Hormones and Neurotransmitters
- Cortisol/Glucocorticoids (R)
- Pregnenolone (R)
- Estrogen (R)
- Testosterone (R),
- Progesterone (R),
- Ingesting insulin (R)
- Serotonin (R)
Top Supplements/Drugs
- Tea/EGCG
- Melatonin
(R),
- Niagen Nicotinamide NAD+/NAD+ (R),
- Curcumin (R),
- Probiotics: B fragilis (R), L Plantarum (R), S boulardii (R), L Casei (R), Bacillus Subtilis (R)
- Andrographis (R)
- Baicalin (R) (not IL-4 or IL-5…only IL-10)
- Boswellia (R) – (in the body of study)
- Olive leaf/Oleuropein (R)
- Arabinogalactan (R)
- Vitamin D3 (R),
Other Supplements/Drugs
- Resveratrol
- Astragalus (R),
- Honokiol (R, R2),
- Colostrum (R),
- Synephrine (R),
- Statins/Red Yeast Rice (R),
- Artemisinin (R),
- CoQ10 (R),
- Hawthorn,
- Bitter melon (R)
- Metformin (R),
- Ketamine (R)
- Dexamethasone (R), Rolipram/cAMP (R), Phytosterols (R), Red clover (R), Betulin (R), Electroacupuncture (R),
- Pathways: Galectin-1 (R), IFN-b(+)…PPARδ(+)...IL-6(+)….NFAT hyperactivation (R)…
Trauma, burn, and major surgery are some events that increase production of IL-10. Sympathetic activation of the nervous system (fight or flight), increases IL-10. This is probably because these all result in increased cortisol release. (R) However, these are obviously not recommended.
Sleep deprivation also increases IL-10 (R), but I wouldn’t recommend it.
How to Decrease IL-10
The most healthy way to decrease IL-10 is by decreasing your sympathetic nervous system by increasing heart rate variability. When a study blocked sympathetic activation after major surgery by high epidural anesthesia, it significantly reduced the postoperative IL-10 release. (R)
- Chronic circadian disruption (R). – IL-10 trended lower (p = 0.08, t-test) in shifted mice 24 h after bacterial stimulus Exposure to nontraditional work schedules has been linked with increased risks of multiple cancers (colorectal, breast, lymphatic, and prostate), ulcers, obesity, diabetes, and various types of heart disease (R)
- Forskolin (R)
- Lovastatin (R),
- Cyanidin-3-O-β-glucoside (C3G) – typical anthocyanin (R),
- DHEA-S (R) – decreases increased IL-10 in aged animals.
- Lactoferrin (R) – depends on infection? (R)
Does Not Influence IL-10 or is Unclear
- Apigenin
(R) – except when it’s downregulated by LPS (R).
- Lipoic Acid (R) – has mixed effect, but not significant anyhow.
- Quercetin (R, R2) – contradictory studies.
- Rooibos (R, R2) – contradictory
- Lactic acid (R)
- Lithium (R)
- Magnesium (R)
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5 COMMENTS
Submitted October 18, 2016 07:42PM
Great post as always Joe- quick question though: overall is Forskolin beneficial for creating oral tolerance? Best bet would be to take it away from the consumption of antigens and other IL-10 raising substances I’m guessing?
Thanks as always!
Submitted February 10, 2016 06:06PM
Latest studies say people with ME/CFIDS have lower levels of IL-10 than healthy people so they need to increase it.
Submitted June 3, 2015 02:11PM
Or if you have a chronic viral infection like many do in CFIDS that maybe using H2 Blocker ongoing would be a positive thing. Or at least pulsing one a week a month or something of that sort.?
What do you think?
Submitted June 3, 2015 02:10PM
In case of H2 Receptors. When using H2 Blocker wouldn’t it be true that because H2 histamine increases IL10 then Blocking it would decrease IL10. Therefore increasing TH1 System response to Viruses.
This would be the case in tagamet or zantac therapy used in Treating EBV and Mono and Viruses. But once the virus is under control I wonder if the continued use of H2 Blockers would be a negative thing.?
I read the chronic fatigue article. They said that one other study had previously looked at IL-10 levels in the cerebro spinal fluid and found them increased- in contrast to their study, so the jury is still out.