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Monocytes are the largest of all white blood cells and play an important role in the defense against germs and in inflammation. Read on to learn about these cells, the health effects of having higher or lower levels of monocytes, and how to keep your monocytes in a normal range.

Monocytes play a role in controlling and mitigating the effects of Th1/Th2/Th17 dominance, which is an important factor in chronic inflammation, leaky gut, and more.

If you ever felt like you should be getting more out of your lab results, now you can. Using Lab Test Analyzer, you can get up-to-date scientific information about your lab results. In addition, you get both lifestyle tips and natural solutions to help you optimize your health. You can also rely on our science-based Optimal Ranges to prevent potential health issues and maximize your overall wellbeing.


Monocytes are the largest type of white blood cells (leukocytes). Approximately 2 to 10% of white blood cells are monocytes [R].

These immune cells circulate in the blood for several days before they enter the tissues, where they become macrophages or dendritic cells [RR].

Monocytes protect against viral, bacterial, fungal, and protozoal infections [R].

These cells kill microorganisms, ingest foreign particles, remove dead cells, and boost immune responses [RRR].

However, they can also be involved in the development of several inflammatory diseases, including arthritis and atherosclerosis [R, R, R].

Monocyte Production in the Body


In adults, blood cells are produced mainly in the bone marrow [R].

All blood cells originate from common parent cells called hematopoietic stem cells [R, R].

The process of monocyte production is called myelopoiesis [R].

Factors that control this process are:

  • Transcription factor PU.1 [RRRR]
  • Cytokines: SCF (stem cell factor), GM-CSF (granulocyte-macrophage colony-stimulating factor), M-CSF (macrophage colony-stimulating factor, CSF1), IL-3, IL-6, and IFN-gamma [RRRR]

After Monocytes Fulfill Their Job, What Happens Next?

Monocytes live for an average of 3 days before undergoing programmed cell death [R].

Monocytes live longer when there is inflammation. Once inflammation resolves, cell death occurs [R, R].

Optimal Reference Range for Monocytes

People go to their doctor to get their monocytes tested as part of a standard panel. Almost always, the results are not scrutinized, even though we know that you can be healthier and live longer when your results lie within optimal ranges. When I used to go to doctors and tried to discuss my results, they had no clue what these meant from a health perspective. All they cared about was whether I was gonna die in the next year.

This is why we created Lab Test Analyzer, a tool that easily lets you know which lab results you need to be concerned about, and how to bring these in the optimal range.

Our Lab Test Analyzer can help you keep your monocytes in the optimum range by allowing you to keep track of your levels, identifying causes of low or high levels, and giving you evidence-based lifestyle, diet, and supplement recommendations.

High Levels of Monocytes (Monocytosis)

In monocytosis, the number of monocytes circulating in the blood is increased to more than 0.8×109/L in adults.

Conditions Associated with Monocytosis

Health Effects of Having a High Monocyte Count

Lab Test Analyzer is your digital health advisor that helps you understand your lab tests and makes recommendations based on your results. So if you have high levels of monocytes, we can tell you how to bring them down. Our recommendations could differ based on what your other lab results show.

Always know your optimal ranges. Click here to download our free Blood Test Reference Guide.

1) Monocytosis Increases the Risk of Atherosclerosis

Monocytes and macrophages are essential to the development and exacerbation of atherosclerosis (hardening of the arteries) that can lead to heart attack, stroke, and heart failure [R].

Monocytes accumulate in blood vessels and contribute to the development and rupture of atherosclerotic plaque, causing a blockage in blood vessels [R, R, RR].

As hardening of the arteries progresses, the number of monocytes in the blood rises [R].

2) Monocytosis May Increase Inflammation in Diabetes

A clinical study that included 22 non-diabetic and 43 diabetic subjects showed no effect of diabetes on the number of circulating white blood cells, but monocytes were significantly increased [R].

Monocytes may induce inflammation in diabetes.

Studies showed that monocytes secrete increased levels of TNF-alpha, IL-6, and IL-1 in both type 2 and type 1 diabetic patients [RRRRRR].

3) Monocytosis Is Associated with Increased Risk of Death in the Elderly 

An increased number of monocytes is associated with an increased risk of cardiovascular and cancer-related risk of dying in the elderly [R].

4) Monocytosis Facilitates Healing Process After a Heart Attack

After a heart attack, monocytes aid in the removal of damaged and dead heart cells, and in healing heart attack damage [RR].

Low Levels of Monocytes (Monocytopenia)

In monocytopenia, the number of monocytes circulating in the blood is decreased to less than 0.2×109/L in adults.

Conditions Associated with Monocytopenia

Health Effects of Having a Low Monocyte Count

Our Lab Test Analyzer can help you keep your monocytes in the optimum range by allowing you to keep track of your levels, identifying causes of low or high levels, and giving you evidence-based lifestyle, diet, and supplement recommendations. If you have low levels of monocytes, we can tell you how to bring them up.

1) Monocytopenia Lowers the Risk of Cardiovascular Disease

Out of all white blood cells, monocyte count has the strongest relationship with overall cardiovascular disease development in people with no symptoms.

Lower levels of monocytes are associated with lower cardiovascular risk [R].

2) Monocytopenia Increases Susceptibility to Infections

Low monocyte counts increase susceptibility to infections.

Monocytopenia is associated with MonoMAC syndrome, which is characterized by increased susceptibility to mycobacterial, fungal, and human papillomavirus (HPV) infections [RR].

3) Monocytopenia Is Associated with a Risk of Hematologic Disorders

Monocytopenia is associated with a high risk of development of hematologic disorders (cancers of blood cells) such as myelodysplasia, acute myelogenous leukemia, chronic myelomonocytic leukemia, and lymphomas [R].

4) Monocytopenia Increases Risk of Cervical Cancer

Due to progressive monocytopenia, patients with primary immunodeficiency are susceptible to severe, persistent human papillomavirus (HPV) infections that can cause cervical cancer [R].

Ways to Increase Monocyte Levels

Everyone is different, and our bodies can be complex. If you want to increase your levels, it’s best to put them in Lab Test Analyzer so that it can compute based on this and other results what you could do to become optimal.

1) Acute Strenuous Exercise

During the first few minutes of strenuous exercise, monocytes rapidly increase in the blood, but their numbers quickly decrease after the activity is done [R].

2) Sauna

Sauna increases levels of white blood cells and monocytes, more so in athletes than in untrained subjects. This is because overheating the human body leads to elevated activity of monocytes [R].

3) Cold Exposure

Prolonged cold exposure increases the number of monocytes through the “fight or flight” (sympathetic) nervous system activation [R].

Sauna and cold exposure are also great ways to stimulate the vagus nerve. Listen to our Free Vagus Nerve Audio Course to learn more about its health benefits.

4) Growth Hormone

Growth hormone injections increase white blood cell counts, which also increase monocyte counts [R].

5) Menopause

There is an increase in blood monocyte number during menopause. Moreover, monocyte counts decline following estrogen replacement therapy [R].

6) Testosterone

Injections of testosterone into mice increased the number of monocytes, granulocytes, and large lymphocytes in the blood [R].

7) Vitamin B12

Vitamin B12 helps increase white blood cell count (including monocytes) in rats with protein deficiencies. However, supplementation with vitamin B12 does not change white blood cell count in rats that ate normal levels of protein [R].

8) Leptin

Human leptin increases monocyte growth and cytokine production because leptin is a proinflammatory cytokine [R].

9) Vitamin C

Recent studies suggest that vitamin C can modify immunity by inhibiting the programmed death of monocytes [R].

10) Calcitriol (Vitamin D3)

Calcitriol (vitamin D3) can increase the growth of human monocytes [R].

11) Garlic

Garlic increases total white blood cell count. Rats fed garlic had significantly more monocytes, neutrophils, and lymphocytes than rats not fed with garlic [R].

12) Chronic Alcohol Drinking

Alcohol consumption causes leaky gut, which allows lipopolysaccharides from gram-negative bacteria in the gut to cause inflammation. Acute alcohol consumption initially mitigates the inflammation from LPS. However, chronic alcohol consumption can lead to a gradual increase of monocytes and inflammatory proteins, contributing to a general body state of inflammation [R].

Prolonged alcohol intake also resulted in an increase in TNF-alpha production by monocytes [R, R].

Get the specifics on what substances are best suited for your individual genetic makeup with SelfDecode, the most powerful genetic health analysis tool available.

Ways to Decrease Monocyte Levels

Everyone is different, and our bodies can be complex. If you want to decrease your levels, it’s best to put them in Lab Test Analyzer so that it can compute based on this and other results what you could do to become optimal.

1) Acute Alcohol Intake

Acute alcohol exposure influences immune functions, particularly monocyte function [R].

Studies suggest that acute alcohol consumption decreases inflammation in response to LPS in the gut [R].

Moderate alcohol consumption, about 1 or 2 drinks per day, significantly reduced monocyte production of inflammatory cytokines TNF-alpha and IL-1beta, and increased IL-10 production [RR].

These mechanisms may contribute to the beneficial effects of moderate alcohol use on atherosclerosis.

2) Regular Exercise

Regular exercise is anti-inflammatory. Monocytes significantly decreased after a 6-week course of moderate intensity cycling in overweight sedentary women.

Monocyte counts were also significantly associated with reduced triglyceride levels, increased insulin sensitivity, and decreased body mass index [R].

3) Weight Loss

In obese people, weight loss was accompanied by a significant reduction in monocyte and neutrophil counts. The decrease in circulating monocytes correlated with better insulin sensitivity [R]. 

4) Omega-3 Fatty Acids

Regular consumption of omega-3 fatty acids, found in fish such as mackerel and salmon or fish oil supplements, may protect against atherosclerosis and heart disease [R].

People taking fish oil supplements were less likely to have inflammation in the blood vessel walls caused by monocytes. This effect was not as pronounced in people already taking medication to treat peripheral artery disease [R].

5) Mediterranean Diet

The Mediterranean diet may protect against inflammation caused by monocytes [R, R].

The Mediterranean diet is comprised of foods such as seeds, nuts, vegetables, fruits, whole grains, and monounsaturated fats from olive oil.

6) Cortisol and Glucocorticoids

A single dose of cortisol decreased monocytes by 90% at 4 to 6 hours after treatment. This reduction persisted for about 24 hours. Subsequently, monocyte levels returned to normal 24 to 72 hours after treatment [R].

This decrease is thought to be a consequence of the redistribution of monocytes.

7) Estrogen and Progesterone

Estrogen, and possibly also progesterone, decrease monocyte count. This could explain the decreased functioning of cell-mediated immunity during pregnancy [R].

8) Infliximab

Infliximab is an immune-suppressing drug for the treatment of several inflammatory diseases such as Crohn’s disease, ulcerative colitis, and rheumatoid arthritis [RRR].

Infliximab kills monocytes, which may help reduce inflammation in patients with chronic inflammatory diseases [R].

Lab Test Analyzer: The Future of Personalized Health

If you got your blood test results and you’re not sure what to make of them, you need to use our cutting-edge tool: Lab Test Analyzer.

We built this tool to do the heavy lifting for you. No need to do thousands of hours of research on what to make of your blood tests.

People don’t realize that their blood results contain a goldmine of information that is waiting to be unearthed. Unfortunately, layers usually need to be dug to uncover this information gold.

But we make it super simple, so that even if you don’t have any background in science, you will understand what your results mean, and what you can do to get them in the optimal range.

Everything written in Lab Test Analyzer is backed by science and researched by a team of PhDs, professors and scientists.

By using Lab Test Analyzer, you will learn how to optimize your health, tailored to your unique biology.

We’re all unique, so we deserve therapies that treat us that way.

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