Optimizing Retinoic Acid Receptors (RARs) function can help you fix leaky gut, lose weight, fix insulin resistance and heal from autoimmune diseases. Read this post to learn about 13 positive and negative effects of RAR activation, and ways to improve them.
- Introduction to Retinoic Acid Receptors (RARs)
- Health Benefits of Retinoic Acid Receptor Activity
- 1) Retinoic Acid Receptor Activation Increases Metabolism
- 2) Retinoic Acid Receptor Activation Improves Insulin Sensitivity
- 3) Retinoic Acid Receptor Activity Protects the Heart in Diabetics
- 4) Retinoic Acid Receptor-α Activation Increases HDL Cholesterol
- 5) Retinoic Acid Receptor Activity Can Potentially Help Treat Alzheimer’s Disease
- 6) Retinoic Acid Receptor Expression Improves Sleep Quality
- 7) Retinoic Acid Receptor Function is Essential for Male Fertility
- 8) Retinoic Acid Receptors and Skin Health
- 9) Retinoic Acid Receptors are Critical for Growth and Development
- 10) Retinoic Acid Receptors Support the Immune System
- 11) Retinoic Acid Receptors Can Help Prevent Leaky Gut
- 12) Retinoic Acid Receptor Activation May Treat Multiple Sclerosis
- 13) Retinoic Acid Receptors and Cancer
- Retinoic Acid Receptors: The Bad
- Retinoic Acid Receptor Activators
- Retinoic Acid Receptor Inhibitors
- Technical: Retinoic Acid Receptor Interactions with Other Transcription Factors
- 1) Retinoic Acid Receptors and Retinoid X Receptors
- 2) Retinoic Acid Receptors Work Together with PPAR-δ
- 3) Retinoic Acid Receptors Directly Interact with Thyroid Transcription Factor 1 (TTF-1)
- 4) Retinoic Acid Receptor-β Works with Nur77 to Increase Androgen Biosynthesis
- 5) Retinoic Acid Receptor-α Works with the Estrogen Receptor-α
- 6) Retinoic Acid and Vitamin D Help Control the Cell Cycle
- Other Transcription Factors that May Interact with Retinoic Acid and Its Receptors
- Defects of RAR/RXR Axis Gene Expression
- Other Technical Details about RAR function
- Health Tools I Wish I Had When I Was Sick
Introduction to Retinoic Acid Receptors (RARs)
These receptors are necessary for the body to properly sense and utilize those forms of vitamin A (R, R). As a result, the many benefits of vitamin A cannot be obtained without proper retinoic acid receptor function.
The retinoic acid receptors consist of 3 specific variations called subtypes. The three subtypes – RAR-α, RAR-β, and RAR-γ – are encoded by separate genes (R). The different subtypes are also produced and used differently in different tissues (R).
RARs are important for embryonic development, organ generation, vision, immune functions, energy production, and fertility (R).
Other Receptors that Partner with Retinoic Acid Receptors
RARs combine with a protein called RXR (retinoid X receptors) and other nuclear receptors (PPARs, vitamin D receptor, and thyroid hormone receptors) to balance cellular energy production (R). This explains why vitamin A is important for these other receptors, i.e. PPAR, vitamin D, and thyroid hormone receptors to function well.
Health Benefits of Retinoic Acid Receptor Activity
1) Retinoic Acid Receptor Activation Increases Metabolism
Retinoic acid is important for energy metabolism because it promotes energy usage, especially in fat cells (R). It helps activate the gene expression of cells involved in carbohydrate and fat metabolism (R).
2) Retinoic Acid Receptor Activation Improves Insulin Sensitivity
Retinoic acid and RAR (RAR) activity also improved insulin sensitivity and glucose tolerance in animal studies (R).
The improvements in glucose tolerance are likely explained by the retinoic acid receptor’s interactions with the cells that produce insulin, pancreatic β cells. These cells need RAR activity to produce healthy levels of insulin. Without RAR activity, the animals had a lower blood insulin level and impaired glucose-stimulated insulin secretion (R, R). Without RARs, the balance of glucose is disturbed (R).
3) Retinoic Acid Receptor Activity Protects the Heart in Diabetics
Diabetes can be a risk factor for heart disease. High blood sugar can induce programmed cell death (apoptosis) of heart muscle cells. In addition to having anti-diabetic effects, RARs (RARs) and retinoid X receptors (RXRs) can help prevent diabetes-induced heart failure (R).
4) Retinoic Acid Receptor-α Activation Increases HDL Cholesterol
The ABC transporter G1 (ABCG1) assists the body in balancing cholesterol levels. The removal of cholesterol helps prevent high cholesterol and maintain a healthy level of HDL (good) cholesterol) (R, R).
5) Retinoic Acid Receptor Activity Can Potentially Help Treat Alzheimer’s Disease
Alzheimer’s disease is characterized by memory loss and inflammation of the nervous system.
In a mouse model of Alzheimer’s disease, administration of retinoic acid and retinoid X receptor activators helped improve memory (R).
Chromosome region 12q13 (which contains RAR-γ) is associated with late-onset Alzheimer’s disease, and retinoic acid can reduce cellular production of genes involved in early-onset Alzheimer’s disease (R).
Because retinoic acid and its receptors are involved in a variety of pathways that affect Alzheimer’s disease, manipulation of these receptors shows promise a treatment for the disease (R).
A general review of studies on the retinoic acid receptors (RARs) determined that they facilitate learning and memory processes generally (R).
6) Retinoic Acid Receptor Expression Improves Sleep Quality
RAR-β expression increases delta brain wave activity during slow-wave (deep) sleep. Delta wave activity stimulates the release of several hormones that assist in cellular growth and maintenance. Vitamin A deficiency and the lack of RAR-β expression reduces delta power and thus reduces deep sleep (R, R).
In animal studies, the administration of the retinoic acid receptor activator Am80 improved REM sleep. RAR activation can also slow the age-related decline of sleep quality (R).
7) Retinoic Acid Receptor Function is Essential for Male Fertility
8) Retinoic Acid Receptors and Skin Health
Problems with the receptors RXR, RAR-α, and RAR-γ can cause inflammatory skin diseases and poor skin health (R).
9) Retinoic Acid Receptors are Critical for Growth and Development
Retinoic acid receptors (RARs) are important for development, and RAR deficiency can cause developmental defects.
All three RAR genes function in mouse brains during later development in embryos and newborns. Studies indicate that RARs are vital for motor function, learning, and memory. Retinoic acid is also required for nerve cell formation in the spinal cord (R).
Additionally, embryonic inner ear development requires RAR-α and RAR-γ. Animals without RAR-α expression exhibit hearing deficiency related to middle ear function, supporting the receptor’s importance for hearing (R).
RAR-γ plays a critical role in the creation of new blood cells (hematopoiesis). Animal studies also show that RARs help to maintain the balance between the regeneration of blood originating cells and their production (R).
RARs are also needed in the growth and development of important organs, such as the heart, lungs, and digestive tracts. Without RARs, tissues and organs do not develop correctly (R).
10) Retinoic Acid Receptors Support the Immune System
Retinoic acid and its receptors (RARs and RXRs) play important roles in the immune system. They play a part in immune cells production and the immune response.
RAR activation and retinoic acid activity control the development and functions of various immune cells (R).
RAR receptor activation is important for the production of T-cells, including (R):
Additionally, retinoic acid and RAR activity suppress inflammation (R).
Retinoic acid itself, as well as expression of the receptors RAR-α and RAR-β, promote Th2 dominance and suppress Th1 cytokines (R).
Deficiencies of retinoic acids can decrease immune function (R).
11) Retinoic Acid Receptors Can Help Prevent Leaky Gut
Leaky gut, also called intestinal permeability, is a condition where the gut lining has an increased permeability. This exposes microbes, toxins, and food particles to the immune system where they produce inflammation. Leaky gut is associated with several autoimmune diseases, allergies, and other inflammatory health problems (R).
Retinoic acid acts via the retinoic acid receptors (RARs) and retinoid X receptors (RXRs) to help gut tissues to develop.Intercellular tight junctions help keep the intestinal epithelial barrier in place. RAR activation is important for tight junctions between cells in the gut to form correctly (R). Therefore, vitamin A supplementation can improve gut barrier integrity (R) and Vitamin A deficiency hampers gut barrier function (R). Additionally, retinoic acid depletion leads to the disruption of functional tight junctions, another factor that increases gut permeability (R).
12) Retinoic Acid Receptor Activation May Treat Multiple Sclerosis
In animal studies, all-trans retinoic acid (ATRA, an activator of RARs) was able to reduce the severity of experimental autoimmune encephalomyelitis, which is an animal model of multiple sclerosis (R).
In animal studies, ATRA and Am80 (synthetic RAR-α and RAR-β activators) suppressed inflammation in optic nerve fibers. The activation of the RARs helped reduce eye inflammation and protected the optic nerve. This neuroprotective and anti-inflammatory effects of RAR activators suggest that RAR activation may potentially help treat multiple sclerosis in humans (R).
13) Retinoic Acid Receptors and Cancer
By changing gene expression, RARs can inhibit the growth of many types of tumor cells (R, R). However, the roles of RARs in cancer are mixed. RAR expression seems to stimulate cancer growth in some cases while inhibiting it in others.
There is conflicting evidence on the retinoic acid receptor’s role in lung cancer.
In studies of human lung cancer cell lines, the activation of RARs and RXRs contribute to the induction of the RAR-β gene. Then, RAR-β expression leads to growth inhibition and apoptosis (programmed cell death) of the cancer cells by retinoids (R).
However, in a study of 595 patients with non-small-cell-lung cancer (NSCLC), RAR-β gene expression is associated with a poor prognosis. This result conflicts with previous research that RAR-β can help suppress lung tumors (R).
Two hypotheses might be able to explain these conflicting results. One hypothesis is that, in lung cancer, RAR-β might be inactive and cannot suppress tumors. The other hypothesis is that an increase in RAR-β4 might enhance cancer growth (R).
RAR-α plays an essential role in activating estrogen-mediated gene expression and can help with estrogen treatments of breast cancer. In a study of 263 breast cancer patients with ER-α, the presence of the RAR-α gene was associated with positive clinical outcomes (R).
Higher levels of RAR-α expression in stomach cancer cells is associated with a positive prognostic factor for survival. RAR-α expression positively correlates with the responsiveness to all-trans-retinoic acid therapy. This indicates that retinoids may show promise in the treatment of stomach cancer (R).
RAR-β expression in oral cancer cells is associated with a better response to cancer treatment. While it may be a marker for the prevention of oral cancer, it does not directly influence the cancer cells (R).
However, the overexpression of RAR-α in the cells of oral cancer patients is associated with a poor prognosis (R).
Retinoic Acid Receptors: The Bad
1) Retinoic Acid Receptors May Contribute to Skin Aging
However, the production of RAR-α may play a role in skin aging. In human skin cells, a significant increase of RAR-α was associated with aged skin. This increase of RAR-α expression results in the overproduction of MMP-1 (R).
MMP-1 is an enzyme that degrades the extracellular matrix of skin cells. The extracellular matrix provides the structure and support for these cells. When MMP-1 degrades the extracellular matrix, it contributes to skin aging (R).
2) Retinoic Acid Receptor-α Might Induce Inflammation in Some Cases
In a study of cells from rheumatoid arthritis and osteoarthritis patients, RAR-α increases IL-2 secretion, which can induce inflammation. Additionally, in animal models of arthritis, drugs that reduced RAR activity helped block the progression of arthritis (R).
3) Retinoic Acid Receptor Activation May Promote Alcohol-Induced Cognitive Decline
While RARs and RXRs are important for brain function. Alcohol consumption shifts vitamin A metabolism towards having excessive RAR and vitamin A levels in the nervous system (R). This may be caused by alcohol’s damage to the liver, which is where the body stores vitamin A.
Retinoic Acid Receptor Activators
- All-trans retinoic acid ATRA (tretinoin) (R)
- 9-cis-retinoic acid (alitretinoin) (R)
- Vitamin A (R)
- 13-cis retinoic acid (isotretinoin) (R)
- Lycopene (from tomatoes) (R)
- Am80 (a synthetic agonist) (R)
- Acyclic retinoid (synthetic retinoid) (R)
- Pimaradienoic, pimaric, and abietic acid (R)
How to Naturally Activate Retinoic Acid Receptors
Retinoic Acid Receptor Inhibitors
Antagonists (drugs that inhibit RAR action)
- LG100815 (R)
- Ro 41-5253 (R)
- BMS-189453 (R)
- BMS-189532 (R)
- BMS-195614 (R)
- AGN 193109 (R)
- AGN194310 (R)
- AGN194431 (R)
- CD 2665 (R)
- ER 50891 (R)
- LE 135 (R)
- LE 540 (R)
- MM 11253 (R)
Technical: Retinoic Acid Receptor Interactions with Other Transcription Factors
Nuclear receptors, also known as transcription factors, are proteins that can sense steroid and thyroid hormones. When activated, they work with other proteins to either increase or decrease cellular production, aiding growth and development (R).
1) Retinoic Acid Receptors and Retinoid X Receptors
Without RXR expression, many problems can occur during development. Mutations in RXR can cause metabolic and behavioral defects, as well as death due to heart defects. However, the deletion of RXR-α can make Animals resistant to obesity due to high-fat diets (R).
The overexpression of RXR- α and PPAR-α together can increase glucose-stimulated insulin secretion in pancreatic cells. Meanwhile, the suppression of RXR-β in Animals pancreatic cells enhances glucose-stimulated insulin secretion (R).
2) Retinoic Acid Receptors Work Together with PPAR-δ
Peroxisome proliferator-activated receptors (PPARs) belong to the nuclear receptor superfamily and are ligand-activated transcriptional factors. PPAR-δ (PPAR-delta) plays a critical role in inducing lipid metabolism and insulin sensitivity (R).
PPAR-β/δ and RAR jointly control the expression of certain genes. Retinoic acid promotes energy usage by increasing the expression of genes that RAR and PPARβ/δ jointly control (R).
3) Retinoic Acid Receptors Directly Interact with Thyroid Transcription Factor 1 (TTF-1)
Thyroid transcription factor (TTF-1) and RARs (RARs) directly interact with each other (R).
In human cell culture, there are direct protein-protein interactions between the two transcription factors. The RAR DNA-binding domain and TTF-1 homeodomain mediate their interactions (R).
Both of these transcription factors bind to human surfactant protein B (hSP-B). DNA binding of RAR and TTF-1 to the hSP-B enhancer are critical for protein complex formation and lung development (R).
RAR and TTF-1 interact with each other and depend on the other to help activate gene expression for lung development (R).
Low or no TTF-1 gene expression is associated with a worse prognosis in lung cancer patients compared to patients with a normal gene expression (R).
4) Retinoic Acid Receptor-β Works with Nur77 to Increase Androgen Biosynthesis
Normal human adrenal and gonadal tissues express RAR-β. When RAR-β is activated, it stimulates StAR, CYP17A1, and HSD3B2, which are gene promoters that are involved in androgen (male hormone) production (R).
5) Retinoic Acid Receptor-α Works with the Estrogen Receptor-α
These two transcription factors form part of the same complex in the genome. While the mechanisms behind this relationship are unknown, researchers have concluded that these two nuclear receptors interact to increase gene transcription in breast cancer cells (R).
6) Retinoic Acid and Vitamin D Help Control the Cell Cycle
These transcription factors can induce the transcription of common target genes that are involved in the cell cycle. One common gene includes p19INK4D, a cyclin-dependent kinase inhibitor. Induction of p19INK4D protects against UV damage and stops programmed cell death due to DNA damage (R).
Since the vitamin D receptor and RARs can both bind to RXRs, vitamin D can inhibit retinoic acid in GH4C1 (rat) cells. Overexpression of VDR further enhances its repressive effect on retinoic acid and RAR-β2 expression (R).
Other Transcription Factors that May Interact with Retinoic Acid and Its Receptors
Defects of RAR/RXR Axis Gene Expression
In studies of animals with RAR/RXR defects, common disorders include:
1) Organ Defects
- Arteries in the wrong position (R)
- Heart muscle underdevelopment (R)
- Lung tissue underdevelopment (R)
- Lung malformation (R)
- Imperfect development of the kidneys (R)
- Failure of uterus and vagina development (R)
2) Muscle and Bone Abnormalities
- Finger tissue defects (R)
- Defects in the limbs (R)
- Neckbone abnormalities (R)
- Vertebrae malformation (R)
3) Eye Malformations
4) Glandular Abnormalities
Other Technical Details about RAR function
- In animals, many different parts of the body express the RAR gene. These parts include the brain, spinal cord, eye, inner ear, nose, pituitary gland, thyroid gland, lung, heart, stomach, intestines, liver, pancreas, kidney, gonad, skin, skeletal system, and limbs. These locations indicate RAR’s importance in growth and development (R).
- RAR-γ removal lowers chondrocyte and proteoglycan expression, which are important factors for joint formation (R).
- In cells, retinoic acid also decreases IL-12, TNF-α, nitric oxide (NO), PGE2, and COX-2 production (R).
- RAR coactivators include SRC-1 (NCoA-1), SRC-2 (TIF-2, GRIP-1, and NCoA-2), and SRC-3 (pCIP, ACTR, AlB1, TRAM1, and RAC3) (R).
- Additionally, RAR-α activation in animals can help protect against HIV-induced kidney damage (R)
- Rat hearts had a decreased Bcl2/Bax ratio, indicating increased apoptotic cell death in the diabetic heart. ATRA significantly improved the Bcl12/Bax ratio (R).
- Retinoic acid controls the expression of genes involved in early-onset AD, including MAPT, AβPP, PS, BACE, ADAM10, and APOE (R).
Health Tools I Wish I Had When I Was Sick
At SelfHacked, it’s our goal to offer our readers all the tools possible to get optimally healthy. When I was struggling with chronic health issues I felt stuck because I didn’t have any tools to help me get better. I had to spend literally thousands of hours trying to read through studies on pubmed to figure out how the body worked and how to fix it.
That’s why I decided to create tools that will help others cut down the guesswork:
- Lab Test Analyzer – a software tool that will analyze your labs and tell you what the optimal values are for each marker — as well as provide you with actionable tips and personalized health and lifestyle recommendations to help you get there.
- SelfDecode – a software tool that will help you analyze your genetic data from companies such as 23andme and ancestry. You will learn how your health is being impacted by your genes, and how to use this knowledge to your advantage.
- SelfHacked Secrets – an ebook where we examine and explain the biggest overlooked environmental factors that cause disease. This ebook is a great place to start your journey if you want to learn the essential steps to optimizing your health.
- SelfHacked Elimination Diet course – a video course that will help you figure out which diet works best for you
- Selfhacked Inflammation course – a video course on inflammation and how to bring it down
- Biohacking insomnia – an ebook on how to get great sleep
- Lectin Avoidance Cookbook – an e-cookbook for people with food sensitivities
- BrainGauge – a device that detects subtle brain changes and allows you to test what’s working for you
- SelfHacked VIP – an area where you can ask me (Joe) questions about health topics
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