RDW or red blood cell distribution width is a measure of how equal your red blood cells are in size. It can help diagnose various blood-related disorders and diseases. In addition, it is also increased in seemingly unrelated disorders and diseases that nevertheless affect blood cell production and lifespan. These include inflammatory, autoimmune, liver, kidney, and heart disease. Keep reading to learn why having a high RDW is bad and how to improve your values.
What is Red Blood Cell Distribution Width (RDW)
A normal red blood cell is shaped like a disk with a depressed center. It is very flexible, which enables it to change shape — this is needed for a red blood cell to squeeze through the narrowest of blood vessels called capillaries [R].
Normally, red blood cells are relatively equal in shape and size. However, in some conditions and diseases, red blood cells can have a distorted shape or be smaller or larger than normal while still maintaining their core function (oxygen and carbon dioxide transport) [R].
Red blood cell distribution width (RDW) is the variation of the size/volume of your red blood cells. Basically, it tells your how equal or unequal your red blood cells are in size. It is a part of a complete blood count, which also measures your hemoglobin, hematocrit, and red and white blood cell counts [R, R].
Low values mean that your red blood cells are roughly similar in size, which is normal and desirable. Higher values mean that your red blood cells are produced in different sizes. In other words, there is some issue with red blood cell production or survival [R, R, R].
Along with the MCV (mean corpuscular volume), MCH (mean corpuscular hemoglobin), and MCHC (mean corpuscular hemoglobin concentration), a high RDW can serve as a sign of several underlying diseases, such as [R, R, R, R]:
- Iron or vitamin deficiency
- Anemias (different types, including sickle cell anemia)
- Sleep disorders
- Blood loss due to bleeding (hemorrhage)
- Liver disease
- Kidney disease
However, RDW can still be at a normal level in patients with leukemia, or certain types of anemia (such as aplastic anemia). Therefore, it is still important to keep an eye on your other blood-cell related test results to fully rule out these possibilities [R].
RDW normally ranges from 11.5 – 15%. The ranges may slightly vary between laboratories.
Your red blood cells will become more unequal with age [R].
A low value indicates that your red blood cells are uniform in size. This is desirable [R].
However, it is still possible for you to have a blood-related disease and low RDW [R].
It happens when, for any reason, you body is having issues producing red blood cells.
Causes of High RDW
1) Nutrient Deficiency
Various nutrient deficiencies can cause your RDW to increase, such as:
This happens because you need these nutrients to produce healthy red blood cells. Any of these deficiencies can eventually lead to anemia.
Inflammatory cytokines can hinder red blood cell production, and thereby increase RDW levels. In addition, oxidative stress that often accompanies chronic inflammation can decrease the lifespan of red blood cells and further increase RDW values [R, R].
Higher RDW was found in people with inflammation-associated diseases such as inflammatory bowel disease (IBD), celiac disease, polycystic ovary syndrome (PCOS), and major depressive disorder (MDD) [R, R, R, R].
3) Sleep Disturbances and Disorders
In a study of over 17.5k adults, those getting less or more than 7-8h of sleep per night were more likely to have higher RDW. This was especially the case for people sleeping over 10h per night — their chances of having elevated RDW were increased by almost 70% [R].
RDW is also affected by shift work. In a study of 7k women, those on rotating shifts had almost 50% increased odds of having elevated RDW compared with women working day shifts [R].
4) Bleeding (Hemorrhage)
Injuries increase RDW [R].
5) Blood transfusions
6) Liver Disease
RDW is increased in various liver disease, including hepatitis, alcoholic liver cirrhosis, biliary cirrhosis, and liver cancer [R].
In an observational study, RDW of 423 liver disease patients was significantly higher than the RDW of healthy people [R].
In 446 patients with hepatitis B, higher RDW corresponded to increased liver damage and inflammation [R].
7) Kidney Disease
Erythropoietin, a hormone produced by the kidneys, is needed for the production and maturation of red blood cells. Abnormal production of this hormone happens in kidney disease leading to increased RDW [R].
People with decreased kidney function have higher RDW levels [R].
Alcoholics can have a high RDW without having liver disease. This is because alcohol can have toxic effects on red blood cells [R].
8) Sickle Cell Anemia and Hereditary Spherocytosis
Sickle cell anemia is an inherited condition. People with this condition have higher RDW values because many of their red blood cells become misshapen [R].
There are many factors in cancer that can interfere with red blood cell production, such as chronic inflammation and poor nutritional status.
In cancer, RDW often increases with disease severity and metastasis [R].
Health Effects of High RDW
1) RDW is Associated with Autoimmune Disease
There is a link between high RDW and increased disease activity in autoimmune diseases such as rheumatoid arthritis, lupus, psoriasis, Sjogren’s, systemic sclerosis, and ankylosing spondylitis [R, R, R, R, R, R, R].
2) RDW is Associated with Metabolic Syndrome
3) High RDW increases the risk of Heart Disease
In a study of over 25.5k people, every 1% increase in RDW increased the risk of heart attack by 13%. Those with lowest RDW levels had 71% lower risk of heart attack (myocardial infarction) compared to people with the highest levels [R].
High RDW is associated with an increased risk of plaque buildup in the arteries (atherosclerosis) in patients with high blood pressure (hypertension) [R].
4) High RDW Increases the Risk of Diabetes
In a study that monitored 2.6k people with normal blood sugar over 4 years, those with the highest RDW values had almost 2 times higher risk of developing diabetes compared to people with the lowest RDW values [R].
5) High RDW Increases Dementia Risk
In a study of over 2500 seniors, people with higher RDW had a higher risk of dementia. The risk was more significant in people without anemia [R].
6) High RDW Increases Cancer Risk
In a study with over 25k people, the risk of cancer was 30% higher in men with the highest compared to those with the lowest RDW levels. Postmenopausal women with highest RDW levels had 22% increased risk of cancer. No link between RDW and cancer was found in premenopausal women [R].
7) High RDW is Associated with Mortality
High RDW increases inflammation and oxidative stress, which contributes to mortality (death) risk. In various studies, hospital patients and adults 45+ with high RDW values had a higher risk of heart disease-associated, infection-associated, and all-cause mortality [R, R, R].
Additionally, in a review of 13 trials (with 10,410 patients), low RDW was associated with a lower risk of mortality [R].
Ways to Decrease RDW
1) Eat a Balanced Diet
Correcting nutritional deficiencies will improve red blood cell production and help decrease RDW levels.
2) Decrease Alcohol
3) Exercise More
In a study with over 8k people, for every increase in the number of workout sessions per week the odds of having an elevated RDW decreased by 11% [R].
4) Stop Smoking
Smoking increases oxidative stress. In smokers, higher RDW was linked to more cigarettes smoked per day as well as longer duration of smoking [R].
5) Get Enough Sleep
Make sure you are getting enough sleep, but don’t overdo it.
In a study with over 17.5k adults, those getting 7-8h of sleep had the lowest RDW levels. People getting 5, 9, and ≥ 10 hours/night increased their odds of having high RDW by 23%, 29%, and 67%, respectively [R].
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