Small intestinal bacterial overgrowth (SIBO) can cause constipation, diarrhea, malnutrition, unexplained weight loss, and fatigue. Find out what causes it, how to test for it, and what you can do to treat it. Fixing SIBO can greatly improve your health in addition to other biohacks and healthy life choices, for a guide on my favorite biohacks you can purchase our book SelfHacked Secrets. Click here to receive the first chapter for free.
- What is SIBO?
- Does SIBO Cause Other Diseases?
- What Causes SIBO?
- 1) Disorders of Antibacterial Mechanisms
- 2) Structural Abnormalities
- 3) Disorders Causing Slow Digestion (gut flow disorders)
- Other Causes
- Common Risk Factors
- How To Test For SIBO
- How to Treat SIBO
- 1) Pharmaceutical Antibiotics
- 2) Probiotics for SIBO
- 3) Herbal Antimicrobials for SIBO
- 4) Elemental Diets
- An elemental diet is a liquid diet that consists of the individual nutritional parts of food such as:
- If you have tried other treatments without success, an elemental diet may be worth trying.
- 5) Low FODMAPs, Specific Carbohydrate Diet, and GAPS Diets for SIBO
- 6) Lectin Avoidance Diet for SIBO
- How to Prevent SIBO Relapse
- User Experiences with Antibiotics, Supplements, and Diets
- Health Tools I Wish I Had When I Was Sick
What is SIBO?
The small intestine is designed to have a lot less bacteria compared to the large intestine (colon). The upper two thirds of the small intestine usually contains less than 10,000 bacteria/mL.
In healthy individuals, bacteria in the small intestine provide many benefits [R]:
- protecting the gut from bad bacteria
- boosting the immune system
- keeping the gut lining healthy
- producing nutrients such as vitamins B9 and K
SIBO is defined as an increase in the number of bacteria or the presence of abnormal bacteria in the small intestine. Currently, >100,000 bacteria per mL is considered to be the cutoff for a diagnosis [R].
In most cases, SIBO is caused by multiple strains that live in the colon. It is less common for SIBO to be a result of an increase in the number of bacteria already found in the small bowel [R].
Bacteria can cause damage by stealing nutrients and releasing toxins. This leads to malabsorption and malnutrition.
The bacteria can also steal protein before it is absorbed, leading to protein deficiency.
Symptoms of SIBO
SIBO can cause a variety of diverse symptoms which include [R]:
- Malabsorption and Malnutrition
- Weight Loss
- B12 deficiency
- Leaky gut
- Joint pain
It is not known how frequent SIBO is in the general public. A study in 34 healthy young adults found the syndrome in ~6% of them [R].
Does SIBO Cause Other Diseases?
SIBO is linked to several other diseases, including IBS and autoimmune diseases. In many cases, the severity of these diseases also relates to the amount of bacteria.
1) SIBO May Cause Irritable Bowel Syndrome (IBS)
2) SIBO and Inflammatory Bowel Disease
3) SIBO and Rosacea
SIBO may also cause diseases outside of the gut. One study found SIBO in 46% of rosacea patients. Ten days of antibiotics completely reduced skin lesions in 20 out of 28 patients and greatly improved the condition in six of the remaining eight. Those who did not receive treatment either saw no improvement or their skin condition got worse [R].
4) SIBO and Fibromyalgia
A study showed that all 42 patients with fibromyalgia tested positive for SIBO. The severity of the overgrowth was linked to the degree of pain [R].
5) SIBO and Other Diseases
SIBO is also common in people with:
What Causes SIBO?
SIBO is usually caused by many factors and conditions.
These can be broken down into three distinct groups [R]:
- Disorders of the gut’s antibacterial mechanisms
- Structural abnormalities
- Disorders that cause slow digestion
1) Disorders of Antibacterial Mechanisms
Low Stomach Acid and Enzyme Production
Stomach acid destroys bacteria before they reaches the small intestine [R]. A lack of acid production allows bacteria to pass through the stomach into the small intestine where they can multiply. Enzymes released from the pancreas also help destroy bad bacteria in the small intestine [R].
Lack of Bile Flow
Underactive Immune System in the Gut
Immunoglobulin A (IgA) is a type of antibody that helps fight bad bacteria in the gut. SIBO is common in people with a genetic condition that lack IgA (selective IgA deficiency) [R]. Bacterial overgrowth is also common in AIDS patients due to an underactive immune system [R]
2) Structural Abnormalities
Structural flaws in the small bowel can lead to SIBO. Certain structural abnormalities trap bacteria and allow them to accumulate.
Small Intestinal Inflammation
Diverticula are small pouches in the small intestine that can become inflamed. These pouches can collect bacteria and lead to SIBO.
One study found that 59% of the patients with diverticulitis had SIBO. Treatment with antibiotics decreased the SIBO and the inflammation [R]
Bad Connections Between Intestine and Organs
Intestinal fistulas are unnatural connections between an organ and the intestines. Bacteria can become trapped in these connections [R].
Ileocecal Valve Dysfunction
The ileocecal valve separates the end of the small intestine from the beginning of the large intestine. When this valve is damaged or removed, bacteria can come up from the large intestine and take over [R]. Bacterial overgrowth occurs soon after patients have their ileocecal valve removed [R].
Stomach and Gut Surgeries
Stomach and gut surgeries such as gastric bypass surgery can cause SIBO [R]. Stomach and gut surgeries that bypass parts of the gut can create sections that collect bacteria called blind loops [R]. Because SIBO often develops in people who have these blind loops, it is often referred to as Blind Loop Syndrome (BLS).
3) Disorders Causing Slow Digestion (gut flow disorders)
Normally, the muscles lining the stomach and small intestine will contract and relax in waves. This process is known as the migrating motor complex (MMC). The MMC stops bacteria in the colon from coming up into the small bowel [R].
Peristalsis is the movement of food down the gut caused by wavelike contractions of muscles lining the gut. It occurs whether food is present or not.
Any disease or disorder that stops the MMC or slows peristalsis will let bacteria from the large intestine travel into the small intestine.
Diabetic neuropathy is damage to the nerves of the gut from diabetes. When the nerves become damaged because blood sugar is too high, gut movement slows down and bacteria are
Scleroderma is a chronic connective tissue disease. It partially blocks the intestines, slowing down the movement of food. This allows bacteria to accumulate.
Overconsumption of Alcohol
If you have SIBO, you may want to keep the drinking to a minimum. Heavy alcohol use has been associated with SIBO [R]. Even moderate alcohol consumption (1 drink/day for women, 2 drinks/day for men) can lead to SIBO [R]. Alcohol damages the gut in many different ways, including:
- Decreases enzymes
- Damages the villi
- Thickening of the gut wall with connection tissue (fibrosis)
- Slows gut movement
- Decreases immune system in gut
Some bad bacteria may even be able to feed off alcohol [R]. All of these factors lead to bacterial overgrowth.
Overconsumption of Refined Carbohydrates
Diets rich in refined sugars tend to increase the growth of bacteria, both good and bad [R]. The body can only absorb so much sugar at once and any extra can be used by opportunistic bacteria [R,R]. SIBO patients also have less of the enzymes needed to break down and absorb sugars, allowing leaving them to absorbed by bacteria [R].
Common Risk Factors
The following increase the risk of developing SIBO:
- Use of proton-pump inhibitors (PPIs) and other antacids [R]
- Use of painkillers [R]
- Lack of breastfeeding [R]
- Antibiotic use [R]
- Age [R]
- Celiac Disease [R]
- Crohn’s Disease [R]
- IBS [R]
- Liver diseases [R]
- Kidney Failure [R]
- Inflammation of the pancreas [R]
- Leaky Gut [R]
- Immunodeficiency [R]
- Diabetes Mellitus (type I and type II) [R]
Birth Control Medications
Use of birth control medications have been associated with IBD and IBS [R,R]. Given the strong link between these conditions and SIBO, it is likely that birth control pills are also associated with SIBO.
How To Test For SIBO
There are two popular tests used to diagnose SIBO:
- jejunal aspiration
- hydrogen breath test (HBT).
Hydrogen/Methane Breath Test
The challenges of jejunal aspiration led to the invention of another type of test called the hydrogen breath test. It is the most popular way to diagnose SIBO due to its low risk, simplicity, and noninvasive nature.
The test involves the patient fasting overnight and then eating a sugar that is fermented by the bacteria in the small intestine. The gases from the bacteria are then captured and used to see if there is an overgrowth [R].
HBT has its drawbacks. In about 15-30% of people with SIBO, the bacteria will produce methane instead of hydrogen [R].
The HBT also has a high false negative rate. This means that the test turns up a negative result when in fact the person does have SIBO [R].
Lastly, there is no consensus as to what determines a positive result. The only way of being confident in the results is to treat SIBO and see if symptoms disappear [R].
Despite these drawbacks, most doctors still prefer the use of the HBT [R].
Some practitioners even prefer using stool or urine testing (organic acids), but there isn’t any scientific support for these tests.
Hydrogen breath tests can be administered by a gastroenterologist. They can also be purchased online and performed in the comfort of your home. Results are sent into a lab to be tested for the presence of SIBO.
Sampling The Small Intestine
The gold standard for SIBO testing is jejunal aspiration. This involves taking a sample from the small intestine and counting the number of bacteria per mL.
It is a costly and invasive procedure that requires a tube to be inserted into the small bowel. Another issue is the risk of contamination of the tube as it is passed through the stomach [R].
How to Treat SIBO
Many different antibiotics, diets, and supplements are effective in eradicating SIBO. Most conventional doctors will treat the condition using antibiotics. However, SIBO often returns.
1) Pharmaceutical Antibiotics
The standard therapy for SIBO is antibiotics such as tetracycline, vancomycin, metronidazole, neomycin, and rifaximin (mainly individually) [R]. This is counterintuitive, as antibiotics can cause SIBO. However, certain antibiotics like rifaximin actually reduce bacterial overgrowth.
Rifaximin’s effectiveness has been thoroughly studied. It is also poorly absorbed so it stays in the gut and doesn’t lead to bacterial resistance [R].
This table is a summary of trials for rifaximin and other antibiotics for the treatment of SIBO.
|Subject type||Subject number||Drugs||Duration||Effectiveness||Source|
Children with IBS
|33||600 mg Rifaximin||Daily for 1 week||21 children tested negative for SIBO||R|
|19||1200 mg||Daily for 10 days||8 patients have normal breath test, but no symptom resolution||R|
IBS and SIBO patients
|106||800 mg (200 mg, 4x daily) Rifaximin||Daily for 14 days||Improved digestive symptoms in all patients and eliminated overgrowth in 55 out of 64 patients that were re-tested.||R|
SIBO and IBS patients
|83||500 mg neomycin||Daily for 10 days||Improved symptoms by 35% (11% for placebo), 20% patients tested negative||R|
|SIBO patients||142||1200 mg rifaximin or 500 mg metronidazole||7 days||63% eradication rate for rifaximin, 44% for metronidazole||R|
|Methane-positive SIBO patients||No. of patients taking:
Neomycin = 8
Rifaximin = 39
Both drugs = 27
500 mg 2x/day neomycin and/or
400 mg 3x/day for rifaximin
|10 days||Eradication rates
33% neomycin alone
28% rifaximin alone
87% both drugs
Although rifaximin is safe and effective, it is very expensive. A month’s supply retails for ~$1,300 and is not usually covered by commercial health plans in the U.S. [R].
2) Probiotics for SIBO
- competing for nutrients with bad bacteria
- producing compounds that fight against bad bacteria
- preventing leaky gut
- reducing inflammation
- boosting the immune system
This table is a summary of studies of probiotic therapies for SIBO.
|Bacteria strain||Subject type||How the bacteria was taken||Effectiveness||Source|
|IBS patients||Daily yogurt drink; 6.5 billion CFU||Eliminated SIBO + improved symptoms in 9 out of 14||[R]|
Lactobacillus casei and Lactobacillus acidophilus
|22 Chronic diarrhea related to bacterial overgrowth, 12 treatment and 10 control||21 day supplementation||Reduced number of stools and hydrogen levels in breath test, although the effects did not last after stopping||(DB-RCT)
|30 stomach pain or diarrhea with SIBO||2x daily for 3 weeks||93% negative breath test vs 67% controls, 100% stomach pain and other digestive symptoms resolved vs 50% controlled||[R]|
3 Bifidobacterium strains
|Stomach and gut cancer patients (200)||250 mg, 2 tablets 3x/d for 4 weeks||Breath test decreased and digestive symptoms improved in 51/63 probiotic group vs 16/63 control group||[R]|
|50 liver disease patients with SIBO||4 week supplementation of 5 billion CFU capsule daily||Eradicated in 6 out of 25 patients with probiotic vs 0/25 in control group. Digestive symptoms improved with probiotic only.||(DB-RCT)
Why SIBO or IBS Patients React Poorly to Probiotics
In many SIBO patients gut movement is slowed down. Normally, the movement of the gut sweeps bacteria and food down, preventing them from collecting in the small intestine. Decreased gut movement allows bacteria to grow in the small intestine [R].
In addition, giving more bacteria to someone that already has too much may make the issue the worse.
Many probiotic products also contain prebiotics, which can be fermented by the bacteria in the small intestine. This can worsen SIBO symptoms.
3) Herbal Antimicrobials for SIBO
Herbal antibiotics may be cheaper and have less side effects than drugs [R].
Herbal formulas FC Cidal and Dysbiocide, or Candibactin-AR and Candibactin-BR were more effective (46% vs 34% eradication rate at 4 weeks) than 1200 mg daily rifaximin [R]. The formulas contained extracts of well-studied antibacterial herbs such as thyme, wormwood, olive leaf, ginger, and oregano, in addition to other less-studied ones [R,R,R,R,R].
Herbal extracts that may help with SIBO include:
- Oregano oil kills or inhibits many strains of bacteria in the intestines [R,R].
- Berberine prevents the growth of several bacteria in the gut [R].
- Red thyme essential oil prevents the growth of Escherichia coli and Staphylococcus aureus, both of which have been found play a role in SIBO and IBS [R,R,R].
- Olive leaf prevents the transfer of bacteria from the large to the small intestine [R].
A combination of nine different herbs called Iberogast® has been studied for its treatment in gut disorders such as IBS. One trial (DB-RCT) found that Iberogast improved IBS symptoms compared to placebo [R]. It is believed to work by improving gut flow and killing bad bacteria [R].
4) Elemental Diets
An elemental diet is a liquid diet that consists of the individual nutritional parts of food such as:
- amino acids
It’s given to patients with inflammatory bowel diseases because the nutrients don’t need to be digested and are absorbed easily.
Elemental diets starve bacteria because they are low in carbohydrates that the bacteria in the small intestine eat.
In IBS patients with SIBO, 15 days of an elemental diet resulted in normal breath tests for 80% of the patients [R].
While these results are great, it is important to recognize that there are downsides to the diet. Elemental formulas do not taste pleasant and can be challenging to stay on for long enough. Indeed, 25% of subjects refuse to stay on the diet for more than 2-3 weeks [R].
If you have tried other treatments without success, an elemental diet may be worth trying.
5) Low FODMAPs, Specific Carbohydrate Diet, and GAPS Diets for SIBO
A diet called the low-FODMAP (Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) diet has shown to be treat symptoms of irritable bowel syndrome [R,R,R]. The diet limits carbohydrates that are poorly absorbed by humans but easily eaten by bacteria.
Given the link between SIBO and IBS, it is likely that the effectiveness of the low-FODMAP diet is due to its ability to starve bacteria.
Another diet called the Specific Carbohydrate Diet (SCD) restricts all carbohydrates besides glucose and fructose, as they do not need to be broken down to be digestive. The diet is based on the fact that many people with gut disorders don’t have the enzymes necessary to break down carbohydrates and therefore can only tolerate simple sugars.
The effectiveness of SCD in treating SIBO is questionable. One study found that the low FODMAP diet, but not the SCD improved symptoms of IBS after three months. A potentially worrying results was that patients on the SCD saw their vitamin D drop by 42% and their folic acid levels drop by 67%.
The Gut and Psychology Syndrome (GAPS) diet is another diet that resembles the low FODMAP and SCD diets. It restricts complex carbohydrates like those found in grains, and starchy vegetables and potatoes. The GAPS diet incorporates lots of fermented foods and bone broth. Bone broth helps heal the gut due to its gelatin content and provides minerals that are often deficient in SIBO patients.
Note: Some people may respond negatively to bone broth as it contains certain carbohydrates that can feed bacteria in the small intestine, potentially making SIBO worse. If this is the case, it is recommended to eat meat broth instead, which contains less of these carbohydrates but still helps heal the gut with gelatin and minerals.
6) Lectin Avoidance Diet for SIBO
Following the lectin avoidance diet may help with SIBO. The diet excludes grains, beans, nuts, seeds, most potatoes, and all dairy. These foods may feed bacteria in the small intestine and damage the gut lining, making SIBO worse.
How to Prevent SIBO Relapse
A difficult aspect of treating SIBO is that it often comes back after treatment has stopped [R]. This is because there is usually an underlying disorder or disease causing it.
If there are other disorders, those should also be treated to prevent the overgrowth from coming back. Otherwise it may be necessary to continually treat SIBO.
In patients who tested negative for SIBO after taking rifaximin, 44% of them tested positive for it nine months later. Symptoms also returned during this time [R].
Prokinetic drugs are drugs that stimulate gut movement (peristalsis). These include:
Researchers tested tegaserod or low doses of the antibiotic erythromycin (also a prokinetic) in preventing SIBO from returning in 64 IBS patients. These patients had eliminated SIBO with antibiotics and were symptom-free.
The time until SIBO returned was 60 days in those who didn’t take a prokinetic. Erythromycin extended this time to 139 days and tegaserod extended it to 242 days [R].
Vagus Nerve Stimulation
Improving the function of the vagus nerve (vagal tone) may also help prevent SIBO from coming back. The vagus nerve plays a key role in digestion by causing the release of stomach acid and digestive enzymes [R].
The vagus nerve also plays a role in the wavelike movements of the bowels that pushes food along the gut (peristalsis). Peristalsis helps prevent the buildup of bacteria [R].
Read this post to learn how to improve the vagus nerve function.
Stress is likely to play a role in SIBO [R].
A review of 15 randomized controlled trials showed that psychological therapies aimed at reducing stress improved IBS symptoms and quality of life in IBS patients [R].
You can learn how to take control of your stress in this post.
The migrating motor complex (MMC) that helps push bacteria down the intestines is only active in the absence of food, so fasting and not eating between meals may also help stop SIBO from returning [R].
User Experiences with Antibiotics, Supplements, and Diets
A blogger with SIBO noted that treatment with rifaximin allowed him to stay symptom-free, but symptoms returned when he stopped antibiotic treatment. He eventually eliminated SIBO by eating a diet low in fermentable carbohydrates (GAPS diet), taking oregano and ginger pills, and using betaine HCL and digestive enzymes with meals [R].
Health Tools I Wish I Had When I Was Sick
At SelfHacked, it’s our goal to offer our readers all the tools possible to get optimally healthy. When I was struggling with chronic health issues I felt stuck because I didn’t have any tools to help me get better. I had to spend literally thousands of hours trying to read through studies on pubmed to figure out how the body worked and how to fix it.
That’s why I decided to create tools that will help others cut down the guesswork:
- Lab Test Analyzer – a software tool that will analyze your labs and tell you what the optimal values are for each marker — as well as provide you with actionable tips and personalized health and lifestyle recommendations to help you get there.
- SelfDecode – a software tool that will help you analyze your genetic data from companies such as 23andme and ancestry. You will learn how your health is being impacted by your genes, and how to use this knowledge to your advantage.
- SelfHacked Secrets – an ebook where we examine and explain the biggest overlooked environmental factors that cause disease. This ebook is a great place to start your journey if you want to learn the essential steps to optimizing your health.
- SelfHacked Elimination Diet course – a video course that will help you figure out which diet works best for you
- Selfhacked Inflammation course – a video course on inflammation and how to bring it down
- Biohacking insomnia – an ebook on how to get great sleep
- Lectin Avoidance Cookbook – an e-cookbook for people with food sensitivities
- BrainGauge – a device that detects subtle brain changes and allows you to test what’s working for you
- SelfHacked VIP – an area where you can ask me (Joe) questions about health topics
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