Spirulina is a great antioxidant, improves fatigue, and boosts immunity. Not only is it a good food supplement, but it can be used to help treat disorders as well. To start cooking with the healthiest foods on the planet try the Lectin Avoidance Diet Cookbook, it contains a ton of fun and easy to make recipes that make eating healthy a breeze.
- Introduction to Spirulina
- Spirulina Snapshot
- Health Benefits of Spirulina
- 1) Spirulina Consumption Protects the Heart
- 2) Spirulina Is Protective In Diabetes
- 3) Spirulina Exerts Anti-inflammatory Effects
- 4) Spirulina Works As an Antioxidant
- 5) Spirulina Fights Against Cancer
- 6) Spirulina Intake Can Relieve Fatigue
- 7) Spirulina Protects the Brain
- 8) Spirulina Reduces Allergies
- 9) Spirulina Improves Kidney Function
- 10) Spirulina Protects the Liver
- 11) Spirulina Rids the Body of Arsenic
- Buy Spirulina
- Health Tools I Wish I Had When I Was Sick
Introduction to Spirulina
Spirulina is a type of blue-green algae and is a cyanobacterium that belongs to the Oscillatoraceae family (R).
Some studies have revealed its potential properties: anti-carcinogenic, immunostimulants, antigenotoxic, anti-hepatotoxic, anti-inflammatory, anti-diabetic and antihypertensive (R).
In general, it can protect cells from death via its anti-oxidative properties.
Health Benefits of Spirulina
1) Spirulina Consumption Protects the Heart
In mice, when supplementation was used in a high fat and cholesterol diet, it was shown that there was a significant reduction in total blood cholesterol (R).
Total cholesterol and LDL increase with aging, which may be a cause of heart disease (R).
Spirulina intake reduces blood cholesterol and LDL significantly in elderly populations (R).
In rats, the supplement also protects heart cells against oxidation and cell damage (R).
2) Spirulina Is Protective In Diabetes
Spirulina reduces the blood glucose level (R).
A study conducted with type II diabetic people showed that 2g daily for 2 months decreases blood glucose (R).
Also, the supplement has a greater chance of improving insulin sensitivity (R).
3) Spirulina Exerts Anti-inflammatory Effects
It also reverses the age-related increase in pro-inflammatory cytokines in the brain of aged male rats (R).
4) Spirulina Works As an Antioxidant
Spirulina treatment protects the activity of cellular antioxidant enzymes that have a role in oxidative damage of cells (R).
The algae contain PCB, which has an ability to inhibit this enzyme. PCB leads to potent inhibition of NADPH via antioxidant activity (R).
5) Spirulina Fights Against Cancer
It was shown that when spirulina is given to mice that had been injected with liver tumor cells, their survival rate increased. Also, lymphocyte activity of those mice significantly become higher than normal, which corresponds to its immune system effects (R).
6) Spirulina Intake Can Relieve Fatigue
After one week of spirulina intake, the participants had an increase in exercise output. A survey for a sense of physical and mental fatigue showed improvement within 4 hours of the first supplementation (R).
7) Spirulina Protects the Brain
Spirulina appears to be neuroprotective against excitotoxicity, which is when neurons are damaged or killed by overactivation of receptors. Certain dosages significantly reduce dopaminergic losses in response to toxins (R).
Also, it non-significantly increases neuronal density, which indicates neurogenesis, or the formation of new neurons. It protects stem cells in the brain from having their growth being reduced by inflammation (R).
8) Spirulina Reduces Allergies
Allergic rhinitis can cause stuffy noses, sneezing, itchy and watery eyes, and other similar symptoms. Spirulina is shown to be effective in treating all of these symptoms (R).
The supplement was also shown to suppress secretion of inflammatory cytokines that contributed to allergies (R).
9) Spirulina Improves Kidney Function
Blood urea nitrogen and blood creatinine levels are indicators of kidney disease. The addition of spirulina in the diet significantly decreases the blood urea nitrogen and blood creatinine levels (R).
10) Spirulina Protects the Liver
The vitamins and phenolic compounds found in spirulina can act together and help protect the liver (R).
People with fatty liver who took 4.5g daily for six months had improved liver function (R).
11) Spirulina Rids the Body of Arsenic
In rats, the hexane extract can help remove 90% of arsenic found in the liver (R).
- Treatment protects the activity of glutathione peroxidase (GPX), selenium-dependent glutathione peroxidase (GPX-Se) and oxidized glutathione reductase (GR) (R).
- Extract dramatically inhibits the production of thiobarbituric acid reactive substances (TBARS), such as malondialdehyde (MDA) (R).
- Extract significantly reduces the levels of MDA and 4-HNE and increases the reduced content of glutathione (R).
- It increases the synthesis and release of nitric oxide but inhibits the synthesis and release of a cyclooxygenase-dependent vasoconstrictor metabolite of arachidonic acid (R).
- Reverses age-related increase in proinflammatory cytokines in the cerebellum, such as tumor necrosis factor-alpha (TNFα) and TNFβ.
- Inhibits the NADPH complex and reduces the production of the NADPH complex by the reduction of p22phox subunit of NADPH oxidase (R).
- It also may increase the activity of the CX3CR1 receptor (R).
- Mechanisms of immune potentiation are mediated through TLR2 receptors (R).
- Decreases the blood urea nitrogen and serum creatinine, and activation of urinary excretion of alkaline phosphatase (ALP) and glutamic oxaloacetate transaminase (GOT) which are indicators of acute nephritis and renal function (R).
- Gamma linolenic acid (GLA) is an essential fatty acid and it is a precursor for the body’s prostaglandins (R).
- Sulfolipid is one of the components that are remarkably effective against the human immunodeficiency virus (HIV-1) (R).
- Iron is the most common mineral deficiency in the world and these algae contain a high amount of iron (R).
There might be some algae products that contain contaminants that can cause allergic reactions or digestive problems.
This particular species of algae also contains phenylalanine, which can cause problems for people who have phenylketonuria.
Many studies examined the effects of spirulina in a variety of dosages. 1-8 g per day has some effect on patients. The specific dose depends on the condition.
Health Tools I Wish I Had When I Was Sick
At SelfHacked, it’s our goal to offer our readers all the tools possible to get optimally healthy. When I was struggling with chronic health issues I felt stuck because I didn’t have any tools to help me get better. I had to spend literally thousands of hours trying to read through studies on pubmed to figure out how the body worked and how to fix it.
That’s why I decided to create tools that will help others cut down the guesswork:
- Lab Test Analyzer – a software tool that will analyze your labs and tell you what the optimal values are for each marker — as well as provide you with actionable tips and personalized health and lifestyle recommendations to help you get there.
- SelfDecode – a software tool that will help you analyze your genetic data from companies such as 23andme and ancestry. You will learn how your health is being impacted by your genes, and how to use this knowledge to your advantage.
- SelfHacked Secrets – an ebook where we examine and explain the biggest overlooked environmental factors that cause disease. This ebook is a great place to start your journey if you want to learn the essential steps to optimizing your health.
- SelfHacked Elimination Diet course – a video course that will help you figure out which diet works best for you
- Selfhacked Inflammation course – a video course on inflammation and how to bring it down
- Biohacking insomnia – an ebook on how to get great sleep
- Lectin Avoidance Cookbook – an e-cookbook for people with food sensitivities
- BrainGauge – a device that detects subtle brain changes and allows you to test what’s working for you
- SelfHacked VIP – an area where you can ask me (Joe) questions about health topics
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
HOW WOULD YOU RATE THIS ARTICLE?