Here are some armchair theories why people react to supplements…There are few citations because these are armchair theories and I did a little research for this post. Writing sometimes helps me form ideas – and why not share em 😉 Maybe I’ll add to it later on.
I became more curious because there’s a minority of people who can’t follow my protocols because they react to many or sometimes all supplements.
- 1) Oxidative Stress or Too Little Negative Charge in Cells
- 2) Low Glutathione
- 3) Low Methylation
- 4) Low Sulfation
- 5) Low Glucuronidation
- 6) Low Acetylation
- 7) Low Glycine Conjugation
- 8) Drug Interactions
- 9) Not Enough Oxygen/Hypoxia
- 10) Increased Immune System
- 11) Leaky Gut and Brain Barrier
- 12) Decreased Immune system
- 13) Lectin sensitivity
- 14) Too Much Stimulation In A Way That You Don’t Need
- 15) Anxiety
- 16) Herxheimer reactions
- 17) Hormesis
- 18) Detoxing
- 19) Low Blood Pressure
- Good Reaction Mistaken For Bad Ones…
- Health Tools I Wish I Had When I Was Sick
1) Oxidative Stress or Too Little Negative Charge in Cells
Electrons neutralize toxins and if we suffer from too much oxidative stress, it depletes our electrons.
If you have too much oxidative stress, then any chemical will add to it.
Most herbs cause some oxidative stress as well. This will especially be the case if you have an infection because the main bullets of your immune system are superoxide and other free radicals.
So any treatment that’s truly effective in combating an infection will increase free radicals and make you feel worse. All antibiotics, herbs, ozone, megadose vitamin C increase oxidative stress, but this is fine when you do it in bursts and to combat an infection.
2) Low Glutathione
Glutathione is the master detox chemical and this is usually depleted. It detoxes metals and other toxins. In phase 2 detox, glutathione binds to molecules to modify their toxicity and expel them (glutathione conjugation). This is done by glutathione S-transferases.
If this is the case, you need to take Liposomal Glutathione (Liquid) and NAC.
3) Low Methylation
Important for Phase 2 detox, Methylation is the addition of a methyl group to a compound. Certain SNPs influence this.
Methylation is very important for phase 2 detox. If you don’t methylate well, your detox abilities will be off.
You can check your methylation status by taking a 23andme test and plugging it into SelfDecode.
4) Low Sulfation
Important for Phase 2 detox, Sulfation is the addition of a sulfate to a drug/toxin and most often it makes it less toxic. Sulfation is important in the synthesis of glycosaminoglycans (GAGs) and intestinal mucins.
Sulfoxidation pathway is the main source of sulfate in the human body. Approximately 64% of the body’s total sulfate pool originates from the sulfoxidation of both exogenous and endogenous sulfur compounds into inorganic sulfate. This is because of the dietary absorption of sulfate, from food sources, across the gastrointestinal tract, is relatively inefficient.
Care should be taken as cysteine is toxic to the cells and it’s better to take down inflammation first.
Chronic inflammation in the form of TNF and TGF-b decrease the enzyme that turns cysteine to sulfate (cysteine dioxygenase), which results in higher cysteine and lower sulfate. Hence, raw garlic is probably the best option.
A deficiency of iron, histidine, B5 or B6 will also lower the cysteine dioxygenase enzyme…Iron is generally lower if you are suffering from a chronic infection. You’ll also need molybdenum and B2 to convert sulfites to sulfate. Magnesium deficiency will lower active sulfates (PAPS).
As you see in the picture below, your mitochondria need to be functioning to create adequate ATP.
People have a higher cysteine to sulfate ratio in the morning because cysteine dioxygenase is lower at night. (I don’t know, but it may also be a good idea to take Tyrosine).
5) Low Glucuronidation
Important for Phase 2 detox, Glucuronidation is often involved in detoxing drugs, pollutants, bilirubin, androgens, estrogens, cortisol, fatty acid derivatives, retinoids, and bile acids…Low glucuronidation may be why some have high bilirubin and health issues.
It’s more likely that our glucuronidation system is overloaded in the modern environment of drugs, pollutants, estrogenic compounds, stress and consumption of too many calories (the more fat you eat, the more bile and fatty acid derivatives that need glucuronidation).
Women, underweight people and people with liver problems also have less glucuronidation.
Fix this by boosting thyroid with LLLT (hypothyroidism decreases glucuronidation), Probiotic (Garden of Life) or Probiotics (Swanson), Licorice Root, Kombucha, Black Pepper, Cumin, Calcium Glucarate, Reishi , Gotu Kola…
Others/beta-glucuronidase inhibitors: Licorice/Glycyrrhizin (R), Fruits and fiber (R), L brevis (R), L acidophilus (R), B longum (R), B Infantis (R), Silymarin (R), Reishi (R), Gotu kola (R), Black Pepper (R), Cumin (R), Calcium glucarate(Cruciferous veg, oranges apples, grapefruit), Camu.
6) Low Acetylation
Important for Phase 2 detox, people deficient in acetylation capacity (slow acetylation) may have prolonged or toxic responses to normal doses of certain drugs because of decreased rates of metabolism. Certain SNPs influence this.
To increase acetylation, take:
You can check your methylation status with 23andme and plugging it into SelfDecode.
7) Low Glycine Conjugation
Important for Phase 2 detox, there’s a lot of research on glycine being an anti-toxin. Certain SNPs influence this.
Modern diets are lower in glycine because we don’t include enough joints or bone broth in our diet.
8) Drug Interactions
Drugs and supplements increase or decrease various enzymes (CYPs) needed to detox chemicals. Genetics also determines the level of enzymes.
9) Not Enough Oxygen/Hypoxia
Pulse Oximeter, RBC, and hematocrit are some measures of oxygenation.
10) Increased Immune System
Any time you stimulate the immune system, you are increasing some aspect of inflammation, although supplements usually stimulate the most benign forms of inflammation/immunity.
11) Leaky Gut and Brain Barrier
If you’ve got a leaky gut and brain barrier, all kinds of stuff will enter.
12) Decreased Immune system
Most supplements decrease the immune system in some beneficial ways by decreasing cytokines. This is good, but if you have a severe underlying infection, that will exacerbate it.
Many of the supplements are anti-microbial, so they balance this out, but this still can contribute to reactions.
TNF and IL-1b are harmful cytokines, but when they tried to give monoclonal drugs to inhibit both, people became very sick.
13) Lectin sensitivity
Many supplements have lectins and you can react to them in the same way you react to grains, legumes or other lectins.
14) Too Much Stimulation In A Way That You Don’t Need
Most supplements that I recommend will increase neurotransmitters to one degree or another (while stabilizing glutamate). Or it could stimulate the immune system too much in a way that your immune system is already robust.
In some circumstances, I believe supplement reactions are just from anxiety from ingesting a product that you’re not comfortable with.
Many supplements increase BDNF, which increases the stress response if you already have high levels.
Whenever you have a change in your body, you experience more stress because of the unknown and that stress can exacerbate your issues.
The nocebo effect is when people feel harmed by an inert substance. Now imagine what would happen if a substance caused an actual change….People freak out and this causes negative effects.
16) Herxheimer reactions
This is the most overhyped cause of a reaction, but it’s not without merit.
Somewhat general, but many supplements act as a stressor in order to stimulate beneficial responses and this stressor can overburden your system.
In this case, any kind of stressor will make people feel worse such as cold therapy, heat, etc…
Many treatments stimulate an increase in toxic burden.
For example, the lipoic acid will bring heavy metals out of your tissues, but that increases the circulation of these metals. So if your system is weak and you don’t have good detox abilities, you’ll get a bad reaction simply because of increased circulation of heavy metals.
19) Low Blood Pressure
Good Reaction Mistaken For Bad Ones…
Sometimes what we think a bad reaction is simply a strong reaction.
Health Tools I Wish I Had When I Was Sick
At SelfHacked, it’s our goal to offer our readers all the tools possible to get optimally healthy. When I was struggling with chronic health issues I felt stuck because I didn’t have any tools to help me get better. I had to spend literally thousands of hours trying to read through studies on pubmed to figure out how the body worked and how to fix it.
That’s why I decided to create tools that will help others cut down the guesswork:
- Lab Test Analyzer – a software tool that will analyze your labs and tell you what the optimal values are for each marker — as well as provide you with actionable tips and personalized health and lifestyle recommendations to help you get there.
- SelfDecode – a software tool that will help you analyze your genetic data from companies such as 23andme and ancestry. You will learn how your health is being impacted by your genes, and how to use this knowledge to your advantage.
- SelfHacked Secrets – an ebook where we examine and explain the biggest overlooked environmental factors that cause disease. This ebook is a great place to start your journey if you want to learn the essential steps to optimizing your health.
- SelfHacked Elimination Diet course – a video course that will help you figure out which diet works best for you
- Selfhacked Inflammation course – a video course on inflammation and how to bring it down
- Biohacking insomnia – an ebook on how to get great sleep
- Lectin Avoidance Cookbook – an e-cookbook for people with food sensitivities
- BrainGauge – a device that detects subtle brain changes and allows you to test what’s working for you
- SelfHacked VIP – an area where you can ask me (Joe) questions about health topics
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