Hormones

What Is Insulin & What Does It Do?

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Insulin is one of the most important hormones in the body governing several critical processes. If you are struggling with chronic health issues – the way I used to – you probably have piles of lab tests that can potentially tell you a lot about your health. Insulin may be one of them. However, doctors never […]

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Transcription Factors

Heat Shock Proteins & HSP70: How to Increase/Decrease Them

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Heat shock proteins are created by cells. While they can help protect cells and prevent some diseases, heat shock proteins can also lead to artery problems or cancer. Read more below to find out about the benefits and drawbacks of heat shock proteins.

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Diet

27 Benefits of Glutathione + Supplements & Foods to Boost It

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Glutathione, often referred to as “the mother of all antioxidants,” is one of the most talked-about supplements in the healthcare industry…and for good reason. Glutathione is produced and used by every single cell in the human body and, therefore, has a very wide range of scientifically-proven health effects. In this article we will explore the science surrounding […]

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Proteins

20 Surprising Health Benefits of Lactoferrin

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Lactoferrin is a naturally occurring protein that is found in milk and bodily fluids. It is a potent anti-microbial and modulator of the immune system. Several studies have shown that natural lactoferrin has many important roles. Read this post to learn more about the properties and health benefits of lactoferrin.

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Transcription Factors

PPAR Delta: Burn Fat & Become an Endurance Athlete

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PPAR delta is important for heart function, energy production, endurance capacity, reducing inflammation and reducing obesity. We have made eating healthy and staying in the best shape of your life easier than ever, the Lectin Avoidance Diet Cookbook contains tons of delicious recipes that make eating healthy enjoyable and effortless.

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Transcription Factors

Vitamin D Receptor Gene: Ways to Activate it, Calcitriol, Benefits

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The Vitamin D Receptor has many really important functions. People mistakenly believe that to get Vitamin D related benefits, they need to supplement with Vitamin D3. Often, vitamin D3 isn’t enough. Calcitriol (active vitamin D) is not what your doctor would usually test, even though it can tell you a lot about your health. However, you […]

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All About SIRT3 + 20 Natural Ways to Increase it

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Are You….. Tired? Get Fatigued easily? Overweight? Have insulin resistance? Don’t burn fatty acids well? SIRT3 combats all of these, and if you are suffering from these issues, SIRT3 might be a component of the problem…. If you want to interpret your genes, you can use SelfDecode.

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PON1: Detox Pesticides, Decrease Inflammation & Oxidative Stress

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Are you dealing with oxidative stress? Do you have a problem detoxifying from drugs, supplements or chemicals? Suffer from bacterial infections? Have heart disease? Autism? PON1 is implicated in all of these.  Read on…

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INTERESTED IN GOING DEEPER? CHECK OUT SELFDECODE

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