Healthy Living

Top 9 Reiki Health Benefits + Side Effects, User Experiences

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Reiki, similar to therapeutic touch and reflexology, is a relaxing form of energy therapy that is applied through gentle touch (or, no touch at all). Unlike many other forms of alternative medicine, its effects have been scientifically investigated, and research suggests that it may be a useful complement to conventional therapies in pain management and […]

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Healthy Living

5 Uses of Enema + Side Effects

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Historically called clyster, an enema is a procedure that has been utilized for centuries. This procedure has been used for a variety of reasons such as constipation, bowel disorders, and colon cleansing. Today, an enema is performed in a medical setting or even at home. Keep reading to learn about the different types, uses, and […]

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Healthy Living

22 Proven Health Benefits of Hyperbaric Oxygen Therapy

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Oxygen is essential for life. Hyperbaric oxygen therapy, or HBOT, is a form of therapy that delivers 100% oxygen to the body at high pressures. At higher pressures, oxygen delivery to the tissues is enhanced. Continue reading to learn more about hyperbaric oxygen therapy, benefits of treatment, and side effects of use.

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Healthy Living

5 Benefits of Oxygen Therapy + Side Effects

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Oxygen is essential for life. It produces energy and removes toxins from our body. Oxygen therapy heals wounds, increases the quality of life, and also extends lifespan.  Continue reading to learn more about how oxygen therapy can improve your health.

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Healthy Living

20 Nutrients that Vegans & Vegetarians Aren’t Getting Enough of

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Vegan diets are often praised for their health benefits. However, there are many nutrients that are only found in animal products. Vegans should carefully observe the levels of intake for the nutrients listed below in order to maintain good health. Vegans with autoimmune, gut or chronic inflammatory issues need to stay far away from a […]

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Healthy Living

30 Proven Alpha Lipoic Acid Benefits + Side Effects, Dosage

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Lipoic acid is a natural antioxidant and anti-inflammatory compound that protects the brain, helps with weight loss, improves diabetes, decreases the risk of cardiovascular disease, and alleviates pain. And these are only some of the numerous benefits of this “universal antioxidant”. Read on to learn more about how lipoic acid helps increase your wellbeing.

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Healthy Living

Top 15 Vitamin B6 (P-5-P) Health Benefits + Deficiencies, Dosage

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Your Vitamin B6 status can impact your mood, your sleep, and your pain levels, not to mention your risk for all kinds of chronic illnesses. It is depleted by stress. This post is well worth a look if you have any stress in your life… Vitamin B6 is a very important marker to monitor, especially […]

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