Detox

7 Proven Uses of Activated Charcoal

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Activated charcoal contains properties that help relieve the body of toxins and aid in improving liver, kidney, and skin health. Read more below to learn more about all of its health benefits.

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Detox

Top 18 Proven Heavy Metals Detoxes For Safe Chelation

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Heavy metals pose a significant health threat and are being released into the environment in increasing amounts [R]. They can cause fatigue, brain fog, behavioral problems, and even some forms of cancer [R]. Find out how to test for them, safely remove them from your body, and restore your health.

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Detox

Increasing Glucuronidation: Detox Bad Estrogens, Balance Hormones, Prevent Cancer

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Glucuronidation is an important detoxification reaction that inactivates and detoxifies bad estrogens, hormones, neurotransmitters, drugs, mold toxins, and cancer-causing toxins. Increasing glucuronidation helps you better balance your hormones, like overcoming estrogen dominance and preventing cancers. In this post, we outline foods and supplements that help you increase this beneficial detoxification reaction. In addition, you can modify […]

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Detox

The Science of Detoxification & How It Relates to Your Health

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The human body has an amazingly efficient detoxification system, mostly located in the liver. In healthy people, these detoxification processes are in balance, and most of the time function well. However, some diseases, vitamin deficiency, exposure to tobacco smoke, alcohol, and some drugs can upset the balance between detoxification enzymes. Find out which nutrients can […]

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Detox

Oxidative Stress 101

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Disclaimer: This post is currently being reviewed because it does not fit our standards for quality. Oxidative stress can cause many different diseases – cancer, brain disorders, heart problems, and more. Read more below to learn about how you can protect your body against its negative effects.

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Foods

7 Great Health Benefits of Kombucha & Side Effects

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Kombucha is one of my favorite fermented drinks. It gives me energy because of the lactic acid levels. In addition, it contains beneficial yeasts and bacteria, and several other beneficial substances. Read this post to learn more about the science-backed health benefits of kombucha.

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CYP Enzymes & How They Interact With Supplements (& Gene Variants)

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CYP enzymes are essential for the detox of drugs, metabolic products, and environmental toxins. Some of these enzymes vary greatly between people. Others vary less but are more sensitive to the food we eat and the environment we are in. Several of the enzymes have been linked to cancer, while a couple of them were […]

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Top 18 Sauna Health Benefits

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Scandinavians have long appreciated the health benefits of regular sauna use. However, only recently have saunas, particularly infrared saunas, gained global recognition as a sports-enhancing, anti-aging, mind-altering super hack. This post will explore the major reasons why sauna therapy should be a staple in your life.

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