Diet

How to Maximize Your Health On a Keto Diet – 8 Nutrients to Monitor

Read More

The ketogenic diet, or keto diet, has become one of the most popular diets in recent years for its ability to enhance fat loss, increase energy, improve athletic performance, and control appetite. But despite these benefits, research and decades of clinical experience have found the diet to increase the risk for multiple nutrient deficiencies. Read […]

Read More
Diet

How To Maximize Your Health On A Vegetarian/Vegan Diet – 10 Nutrients To Monitor

Read More

A healthy diet is balanced and provides you with adequate amounts of all the essential nutrients. As a vegan or vegetarian, you may be at a higher risk of certain nutritional deficiencies, while having a lower risk of others. In this post, we summarize the most important risks together with lab tests you can take […]

Read More
Diet

CICO Diet: How It Works + Risks & Benefits

Read More

CICO (calories-in-calories-out) is one of the simplest diets you can adopt to lose weight. But this popular diet’s simplicity ignores some crucial aspects of long-term weight loss and health. This diet may result in nutritional deficiencies, health problems, and even weight gain. Read more to learn about the CICO diet, risks involved, and potential benefits.

Read More
Diet

27 Benefits of Glutathione + Supplements & Foods to Boost It

Read More

Glutathione, often referred to as “the mother of all antioxidants,” is one of the most talked-about supplements in the healthcare industry…and for good reason. Glutathione is produced and used by every single cell in the human body and, therefore, has a very wide range of scientifically-proven health effects. In this article we will explore the science surrounding […]

Read More
Diet

Top 4 Unhealthy Food Groups You Should Limit

Read More

There are many unhealthy eating habits. Too much sugar, salt, or animal products are as bad as many other healthy or unhealthy foods if you eat them in excess. Instead of listing every food with a dose limit for how much is too much, I have four simple tips to limit unhealthy eating. If you struggle […]

Read More
Diet

10 Ways to Curb Your Hunger + Approaches That Didn’t Work

Read More

This is a guest post by Christina Bell (see her blog), a registered psychologist in Edmonton, Alberta.  Christina, a client, also did a video interview with me that you are welcome to watch. 

Read More
Diet

Are You Lectin Sensitive? Use Genes, Symptoms + Blood Tests to Assess Lectin Sensitivity

Read More

I’m a firm proponent of understanding how people are different.  When I first realized that lectins were the issue in plant foods, I assumed that I couldn’t assume people are sensitive to lectins simply because I am.  But after helping hundreds of people, I started to see patterns which allow me to determine who is and isn’t […]

Read More

...

LOAD MORE

...

INTERESTED IN GOING DEEPER? CHECK OUT SELFDECODE

INTERESTED IN GOING DEEPER? CHECK OUT SELFDECODE

Decode your genome and learn how to improve your lifestyle through hardcore data and analysis