Sleep/Circadian Rhythm

Chronotherapy: Why Resetting Your Inner Clock Can Improve Your Life

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Circadian rhythm is extremely important for our overall health and wellbeing. Chronotherapy makes use of the body’s circadian rhythm to help with mood, eating, and sleep disorders. Read on to learn more about the benefits and advantages of chronotherapy, as well as its potential side effects.

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Sleep/Circadian Rhythm

Top 25 Ways to Sleep Better & Reset Circadian Rhythm

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These are my top tips for sleeping better, which will help you entrain your circadian rhythm.  I’ve talked about this stuff in a few posts, but I thought a brief summary would do.  If you’re waking up unrefreshed, then you need to read this post.

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Sleep/Circadian Rhythm

Overcoming Insomnia: Optimizing Sleep to Heal Chronic Health Issues

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If you struggle with fatigue, brain fog, or other inflammatory health problems, it doesn’t matter how many supplements or hacks you use if you can’t fix your sleep. 50% of SelfHacked Clients and from our reader survey suffer from insomnia or poor sleep quality. We find that insomnia has an 80% correlation with brain fog, […]

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Sleep/Circadian Rhythm

14 Hacks in Keeping a Circadian Rhythm + Zeitgebers

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If your circadian rhythm is disrupted, your ability to get quality sleep will suffer.  But it isn’t just about sleep — the circadian rhythm is a key player in many aspects of your health including stress, energy levels, and even weight loss. Read on to learn more about how you can keep a healthy and […]

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Sleep/Circadian Rhythm

How Brain Health & Neurotransmitters Affect Sleep

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Understanding physiology of sleep will help you understand the root causes of your sleep problems, and what to do to fix them. In this post, we cover aspects of sleep physiology that are typically neglected. You can download our insomnia resource list here.

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Sleep/Circadian Rhythm

Artificial Blue Light: Negative / Positive Health Effects

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Nighttime blue light exposure can derange the circadian rhythm. It is a culprit behind many modern chronic health issues, including obesity, metabolic syndrome, and cancer. On the other hand, blue light exposure during the day is very beneficial. Read this post to learn how to hack your blue light exposure for your benefit.

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Sleep/Circadian Rhythm

13 Reasons You Feel Tired After Eating + Solutions to Fatigue

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Why do you get tired after meals? Read on to learn more about post-meal fatigue and how you can help combat that middle-of-the-day tired spell or the crushing post-dinner feeling of tiredness.

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Sleep/Circadian Rhythm

12 Proven Health Benefits of Cold Exposure & Cold Showers

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From freezing showers to cryotherapy tanks, cold exposure is in vogue amongst health-conscious people. And rightly so; simple practices that can enhance nervous system health, decrease inflammation and promote longevity are rare. In this article, we will explore the scientific research to uncover the many benefits of getting cold. We will also touch on the […]

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