Neurofeedback is a technique used to train brain wave patterns. It is potentially beneficial in several conditions that are difficult to treat, including chronic pain, depression, PMS, autism spectrum disorder, ADHD, sleep disorders, and PTSD. More recently, neurofeedback has been used by healthy users looking to enhance cognitive performance and boost their mood.
Venlafaxine is an FDA-approved antidepressant for the treatment of major depression, generalized anxiety disorder, social anxiety disorder, and panic disorder. However, research has shown that venlafaxine is also effective in other diseases and disorders. Read on to find out how this drug works in your body and the possible side effects accompanying venlafaxine use.
Basil is used in cooking on a regular basis, but what many people do not know is that the oil extracted from basil has many surprising health benefits. Basil oil has been used for centuries as a natural remedy for illness and disease. While never becoming a major healing herb in North America, basil oil […]
“Binaural beats” are a specific kind of sound that can shape your brain activity to boost your concentration, enhance your creativity, and improve your mood. Listening to binaural beats is a free, safe, and increasingly popular way to help maintain good mental health. Read on to learn more about binaural beats and how they can be […]
DMT is a powerful hallucinogenic and psychedelic compound that has been traditionally used by many cultures for ritual and medicinal purposes. Commonly referred to as “the spirit molecule,” it produces intense visual and auditory hallucinations as well as euphoria and anxiety. Read on to learn more about DMT, including its mechanisms, effects, and risks.
Scandinavians have long appreciated the health benefits of regular sauna use. However, only recently have saunas, particularly infrared saunas, gained global recognition as a sports-enhancing, anti-aging, mind-altering super hack. This post will explore the major reasons why sauna therapy should be a staple in your life.
Ever wonder how massage relieves pain, stress, and anxiety? Not only do many traditional cultures practice massage as a medicine, but there’s also a lot of science behind the powerful effects of massage. Read this post to learn more about how massage really works and its proven health benefits.
In this modern age, we are constantly under stress. This comes not only from career deadlines, family pressures, and financial obligations, but from anything that disrupts our body’s natural state of balance. Here are some tips to counteract the stresses that we face. Reducing stress levels is a key piece to improving your health although I […]
Acupuncture might just be the solution to the opiate addiction epidemic as it can better manage pain without the addictive effect. It can even help with addiction itself. It can also enhance mood and sleep, and improve the overall health and quality of life for an individual with few adverse side effects. In this post, you’ll read about the proven health […]