Lanolin has been used for thousands of years for its ability to soften and relieve dry, painful, and cracked skin. Lanolin was commonly used in the mid-1900s but is currently used less because of its ability to cause skin allergies. Read on to find out more about the health benefits of lanolin, and the cause […]

Chlorella is not a well-known alga in Western culture. However, its medicinal properties and assets are recently being considered for the treatment of diverse diseases, and as a source of several essential nutrients. Read on to learn about Chlorella, how it can help, and its potential side effects.

Shea butter is a yellowish fat obtained from the nut of the African shea tree. Well-known for its beneficial effects on the human skin and hair, shea butter can help the body with some of the most common skin defects like inflammation, burns, and wrinkles. Read this article to become aware of the benefits and […]

Fennel is a spice and a medicinal plant with a long tradition. It decreases inflammation, relieves menstrual pain, may help with stomach/gut disorders, and may even improve memory, mood, and a number of disorders and diseases. However, its regular use should be avoided because it can cause some serious side effects. Read on to learn […]

Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid.  A diet rich in ALA and ALA supplements, both reduce the risk and complications of many chronic diseases, including heart disease, obesity, diabetes, and cancer. However, certain forms of ALA may adversely affect some people. Read more to find out how ALA impacts your health. To […]

Enkephalins are mainly involved in decreasing pain, reducing inflammation, preventing cancer cell growth, increasing immune cell activity, and play a role in several diseases. Read more to learn about the conditions associated with high and low enkephalin levels and ways to decrease and increase them.

Flaxseed oil is one of the best plant sources of omega-3 fatty acids. It benefits heart and blood health, skin, hair, weight loss, stomach issues, and lowers risk of cancer and diabetes. Keep reading to learn more about the health benefits of flaxseed oil.

Myricetin is a natural substance found in many vegetables and fruits. It is a good antioxidant, anti-inflammatory, anti-diabetic and offers many other health benefits at very little risk of side effects. Read on to know why you should make myricetin an important part of your nutrition.

Gamma oryzanol is a compound found in rice bran oil. It lowers cholesterol and decreases inflammation. Due to its antioxidant activity, it combats wrinkles and skin aging. In addition, this supplement may also help in diabetes, insulin sensitivity, obesity, and allergies. Although gamma oryzanol has been used in Japan for decades, studies are still uncovering […]