Amino Acids

12 Health Benefits of Histidine + Function, Foods & Side Effects

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When it comes to human health, histidine is an essential amino acid that wears many hats. As a protein building block and precursor for important biochemical products, it is involved in protecting the skin against UV radiation and reducing inflammation and oxidative stress. Read on to learn more about the importance of maintaining healthy levels.

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Amino Acids

5 D-Aspartic Acid Benefits + Side Effects, Dosage, Reviews

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Whether you suffer from low testosterone, want greater gains from your workouts,  or are looking for natural solutions to fertility problems — you probably heard of D-aspartic acid. But did you know D-aspartic acid (D-asp) may be a naturally produced nootropic?  Read on to learn the potential benefits and risks of using D-asp as a […]

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Amino Acids

9 Incredible Health Benefits of Sarcosine + Side Effects

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Sarcosine is an amino acid currently researched as a biomarker for prostate cancer. But, did you know that it may also improve the symptoms of mental health disorders such as schizophrenia and depression? Keep reading to learn more about the health benefits, side effects, and dosage of sarcosine.

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Amino Acids

14 Surprising Health Benefits of Serine + Side Effects

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L-serine is a supplement used for brain, muscle, and skin health. It is a building block of our cells but can also be supplemented for a range of health benefits. Read on to learn more about the role it plays in our body and the potential health benefits of supplementation.

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Amino Acids

12 Health Benefits of AAKG + Side Effects

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Arginine alpha-ketoglutarate (AAKG) is a dietary supplement used by athletes and bodybuilders to improve sports performance, reduce muscle fatigue, and enhance recovery. There are many other biohacks to discover that can improve your athletic performance and they can be found in our ebook SelfHacked Secrets. Download the first chapter for free by clicking here. However, […]

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Amino Acids

5 Interesting Benefits of Beta-Alanine + Side Effects

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Beta-alanine is a popular amino acid supplement used to enhance exercise and athletic performance. It improves heart fitness and reduces muscle fatigue and acid build-up. Read ahead to learn how beta-alanine may improve your health as what are the risks associated with its use.

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Amino Acids

31 Surprising Health Benefits of Taurine + Mechanisms & Side Effects

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Taurine is a semi-essential organic compound. Although scientists have known about it for more than two centuries, its health benefits have only recently become clear. A taurine-rich diet can protect the body and promote longevity. Yet taurine has a bad reputation because it’s a popular ingredient in unhealthy energy drinks. Taurine supplements are nontoxic, inexpensive, […]

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Amino Acids

23 Proven Benefits of Glycine Supplements + Glycine Foods

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Glycine is a great supplement to reduce inflammation, build muscle and joint tissue, reduce wrinkles, improve your sleep, and heal your liver all in a breakfast shake.

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Amino Acids

11 Proven Health Benefits of L-Citrulline + Citrulline Malate

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L-citrulline is a naturally occurring amino acid that has many health benefits, including increased strength and stamina, improvement in erectile dysfunction, and improved heart health. Read on to learn about the many health benefits of L-citrulline.

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