Fats

13 Potential Health Benefits of Perilla Oil + Side Effects

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Perilla oil is one of the richest sources of plant-based omega-3 fatty acids, in the form of alpha-linolenic acid. Omega-3 fatty acids are considered essential because they can’t be made in the body and must be consumed in the diet. Perilla oil has several potential health benefits, mainly, reducing cholesterol and potentially preventing heart disease. […]

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Fats

6 Evening Primrose Oil Uses & Benefits + Side Effects, Dosage

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Evening primrose oil is a rich source of gamma linoleic acid (GLA), which helps reduce chronic inflammation. Studies are mixed on a variety of conditions. It might not be helpful

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Fats

8 Surprising Health Benefits of Squalene

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Squalene is a natural substance found most commonly in olive oil. It is praised for its anti-cancer and skin-protecting effects. However, squalene may also be beneficial in Parkinson’s disease, lower cholesterol levels, and act as an antioxidant. Learn more about it in this post.

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Fats

11 Amazing Shea Butter Benefits (Hair, Skin, Ance, + More)

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Shea butter is a yellowish fat obtained from the nut of the African shea tree. Well-known for its beneficial effects on the human skin and hair, shea butter can help the body with some of the most common skin defects like inflammation, burns, and wrinkles. Read this article to become aware of the benefits and […]

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Fats

10 Benefits of Lecithin (Soy, Sunflower) + Side Effects

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Fats are largely misunderstood and avoided in many diets. However, lecithin is a naturally occurring, healthy fat that can help you reach your health goals. Whether you want to improve your liver function or balance your cholesterol, lecithin will get the job done. Read on to discover what foods have lecithin, and its other great […]

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Fats

13 Interesting Health Benefits of Oleic Acid + Negatives

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Oleic acid is a major component of olive oil and has been strongly associated with reduced risks of heart disease, diabetes, obesity, and high blood pressure. It can also improve mood, delay aging, and prevent cancer. Keep reading to learn about the many health benefits of oleic acid and why overdoing it is a bad […]

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Fats

12 Krill Oil Benefits + Dosage, Reviews & Comparison to Fish Oil

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Krill oil is a good source of the omega-3 fatty acids EPA and DHA. It can protect against heart disease, treat depression, and help prevent cancer. Since krill oil has similar benefits to fish oil and few side effects, it is a good alternative to fish oil. Keep reading to learn more about krill oil’s […]

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Fats

12 Health Benefits of Monounsaturated Fats

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Monounsaturated fats are a “healthy fats” that can help you lose weight, lower cholesterol, stop inflammation, and prevent diabetes. Replacing the saturated fats with monounsaturated fats (or MUFAs) can help improve your mood and protect against heart disease. Keep reading to learn more about the benefits of monounsaturated fats.

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