Fats

8 Surprising Health Benefits of Squalene

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Squalene is a natural substance found most commonly in olive oil. It is praised for its anti-cancer and skin-protecting effects. However, squalene may also be beneficial in Parkinson’s disease, lower cholesterol levels, and act as an antioxidant. Learn more about it in this post.

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Fats

11 Amazing Shea Butter Benefits (Hair, Skin, Ance, + More)

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Shea butter is a yellowish fat obtained from the nut of the African shea tree. Well-known for its beneficial effects on the human skin and hair, shea butter can help the body with some of the most common skin defects like inflammation, burns, and wrinkles. Read this article to become aware of the benefits and […]

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Fats

10 Benefits of Lecithin (Soy, Sunflower) + Side Effects

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Fats are largely misunderstood and avoided in many diets. However, lecithin is a naturally occurring, healthy fat that can help you reach your health goals. Whether you want to improve your liver function or balance your cholesterol, lecithin will get the job done. Read on to discover what foods have lecithin, and its other great […]

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Fats

13 Interesting Health Benefits of Oleic Acid + Negatives

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Oleic acid is a major component of olive oil and has been strongly associated with reduced risks of heart disease, diabetes, obesity, and high blood pressure. It can also improve mood, delay aging, and prevent cancer. Keep reading to learn about the many health benefits of oleic acid and why overdoing it is a bad […]

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Foods

14 Interesting Health Benefits of Sea Buckthorn + Mechanisms & Side Effects

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A common plant used in traditional Chinese medicine, as well as in jams for its sweet flavor, sea buckthorn (Hippophae Ramnoides) is a thorny berry-filled bush found in Central Asia and Europe that can help your body in amazing ways. Sea Buckthorn has applications in cancer prevention and diabetes treatment and acts as a strong […]

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Herbs

21 Amazing Rosemary Health Benefits + Side Effects

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Rosemary has been used as medicine since the ancient Greeks. Its effects range from improving memory to growing hair. However, in excess rosemary may produce adverse effects. Read on to learn the benefits and limits of rosemary supplementation.

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Fats

12 Krill Oil Benefits + Dosage & Reviews + Krill Oil Vs. Fish Oil

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Krill oil is a good source of the omega-3 fatty acids EPA and DHA. It can protect against heart disease, treat depression, and help prevent cancer. Since krill oil has similar benefits to fish oil and few side effects, it is a good alternative to fish oil. Keep reading to learn more about krill oil’s […]

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Nutraceuticals

10 Surprising Health Benefits of Limonene + Mechanisms & Side Effects

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Limonene is a compound naturally found in all citrus fruits, which may be used to prevent cancer, boost your metabolism, relieve heartburn, and reduce stress and anxiety without the side effects of prescription drugs. Keep reading to learn about the surprising health benefits of limonene.

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10 Health Benefits of Lavender + Mechanisms & Side Effects

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Lavender is commonly used in cosmetic products such as soap and shampoo for its fragrance, but it also has many health benefits that are not as widely known. Lavender can be used to reduce anxiety, improve sleep, and manage pain. Keep reading to learn more about its beneficial effects.

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