Herbs

Hops: 16 Promising Benefits + Side Effects

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Best known for their role in beer brewing, the female flowers of hop are being increasingly used in supplements for insomnia, anxiety, and menopausal symptoms. In addition, research on their components has revealed new activities with promising clinical applications. Read below to learn more about hops’ components, health benefits, side effects, and interactions with drugs […]

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Herbs

Top 22 Moringa Health Benefits + Side Effects, Dosage

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Moringa is one of the most nutrient-dense plants. Its leaves are rich in vitamins, minerals, amino acids, proteins, and antioxidants. This superfood may help fight diabetes, improve nutrient deficiencies, boost milk production, and enhance cognitive function. Read on to find out all that Moringa is good for and if you should start using it.

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Herbs

13 Uses & Benefits of Patchouli Essential Oil

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Patchouli oil has an amazing scent and has been traditionally used in Chinese medicine for over a thousand years. Its benefits include treating digestive problems, relieving depression and anxiety, and more. It’s also largely used in combination with other essential oils during aromatherapy. Read on to learn about the components and health benefits of patchouli […]

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Herbs

Garcinia Cambogia: Benefits, Dangers, Side Effects, Reviews

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Garcinia cambogia is a plant known for its weight loss action, especially its extracts. Garcinia cambogia not only prevents obesity, lowers cholesterol and triglycerides, but it may also boost the immune system, fight cancer, and prevent ulcers. Keep reading to learn more about the health benefits and side effects of Garcinia cambogia.

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Herbs

Top 4 Bulbine Natalensis Benefits + Side Effects & Reviews

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In the testosterone-boosting industry, various compounds get periodic attention from the media. Bulbine Natalensis is one of them, rapidly capturing interest from bodybuilders as a supplement for increasing testosterone levels. But, did you know that it may also help in wound healing? Keep reading to discover the health benefits, side effects, and reviews of Bulbine […]

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Herbs

Top 11 Health Benefits of Okra (Bhindi) + Side Effects

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Common in Southern and Creole cooking, okra is a tasty delicacy found in many dishes. It is often fried, boiled, steamed, or added to soups, making it quite a versatile vegetable. However, not only does it make a tasty addition to meals, okra may help treat diabetes, cholesterol, fatigue, cancer, and may also help with liver […]

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Herbs

14 Benefits of Horse Chestnut (Aesculus hippocastanum)

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Horse chestnut trees originated from Greece and the Balkan Peninsula and are now cultivated worldwide. Horse chestnut seed extract may help with leg vein problems, swelling, and hemorrhoids. Packed with an abundance of antioxidants, horse chestnuts may protect against inflammation and cancer. Read on to learn more about the health benefits of horse chestnuts.

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Herbs

Top 7 Health Benefits of Pine Needle Tea & Essential Oil

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Pine needle tea is made from brewing the needles of trees in the genus Pinus. It has been used in traditional Chinese and Korean medicine for centuries to promote health and in Europe, since the 1940s, to treat scurvy. Studies recently revealed numerous health benefits of pine needles, such as being antioxidant, reducing inflammation and […]

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Herbs

Top 19 Dandelion Benefits (Root, Tea, Greens) + Side Effects

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Dandelions are not only a notorious weed and granter of wishes but can also treat many common health problems. Dandelion is easily added to your diet in the form of a tasty side dish, sauce, or tea. Read on to learn more about the proven health benefits of dandelion, and its side effects.

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