Nutrients

Top 12 Rutin Benefits + Foods, Supplements & Side Effects

Read More

Rutin is one of the most powerful flavonoids, abundant in many plants, fruits, and vegetables. As a strong antioxidant, rutin can fight inflammation and protect the heart and brain. It also reduces bruising and vein issues. Keep reading to learn more — food sources and side effects included.

Read More
Nutrients

ZMA Supplement: Health Benefits, Side Effects & Reviews

Read More

ZMA, a nutritional supplement, is lauded by bodybuilders to increase muscle mass (and decrease muscle breakdown), increase strength, facilitate restful sleep, boost immune function, and even increase testosterone levels. However, the scientific research does not actually support all of those claims. Also, ZMA carries dangers—it interacts with medications and can lead to a fatal overdose […]

Read More
Nutrients

6 Health Effects of Phenethylamine + Dosage & Side Effects

Read More

Phenethylamine is a trace amine found in tiny amounts in the brain that increases the release of the “happy hormones” dopamine and serotonin. Supplementing phenethylamine may boost mood and promote weight loss, as well as increase cognitive function. In addition, phenethylamine is the building block for several mood-altering drugs such as MDMA (ecstasy). Read this […]

Read More
Nutrients

7 Science-Based Health Benefits of Collagen + Mechanisms

Read More

Collagen is the most abundant protein in the body and the main structural protein of connective tissue. Supplementing with collagen improves arthritis symptoms and joint health and increases hair growth. Read on to see what else collagen benefits as well as how to increase collagen production.

Read More
Nutrients

11 Manganese Benefits & 22 Side Effects of Excess Manganese

Read More

Manganese is an essential metal necessary for the development, growth, and normal functioning of our bodies. However, when in excess, this metal has many negative effects. It can cause manganism, a serious condition similar to Parkinson’s disease. Furthermore, it is much easier to overload with this metal, than to be manganese deficient. Read on to […]

Read More
Nutrients

Top 15 Vitamin B6 (P-5-P) Health Benefits + Deficiencies, Dosage

Read More

Your Vitamin B6 status can impact your mood, your sleep, and your pain levels, not to mention your risk for all kinds of chronic illnesses. It is depleted by stress. This post is well worth a look if you have any stress in your life…

Read More
Nutrients

Top 11 Vitamin K2 Health Benefits + Deficiency Risks

Read More

I’ve been taking Vitamin K2 for over 5 years now, and it’s one of the most stable supplements in my regimen.  I really like how it makes me feel and it has a great safety profile.

Read More
Nutrients

35 Proven Benefits of Vitamin D + Deficiency, Sources, Absorption

Read More

Vitamin D is a fat-soluble vitamin that is naturally present in very few foods. It helps fight against cancer, improves physical performance, prevents osteoporosis, helps promote brain function and reduces depression. Deficiency of this vitamin may lead to brain disorders like Parkinson’s and Alzheimer’s.

Read More

...

LOAD MORE

...

INTERESTED IN GOING DEEPER? CHECK OUT SELFDECODE

INTERESTED IN GOING DEEPER? CHECK OUT SELFDECODE

Decode your genome and learn how to improve your lifestyle through hardcore data and analysis