Polyphenols and Flavonoids

9 Intriguing Chrysin Benefits + Side Effects & Supplementation

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Fruits and vegetables have high contents of flavonoids, which are substances that promote health and prevent disease. Chrysin is one such flavonoid that can protect against cancer, prevent brain damage, and protect against heart disease, among many other benefits. Keep reading to learn more about how it can help improve your health.

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Polyphenols and Flavonoids

11 Health Benefits of Ceylon Tea + Side Effects

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What separates ceylon tea from other teas is its location of origin, its manufacturing process, and its high levels of antioxidants. Ceylon tea benefits the heart has anticancer effects, and also benefit the gut and kidney while helping with weight loss. Keep reading to learn more about its health benefits and possible side effects.

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Polyphenols and Flavonoids

12 Surprising Health Benefits of Myricetin

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Myricetin is a natural substance found in many vegetables and fruits. It is a good antioxidant, anti-inflammatory, anti-diabetic and offers many other health benefits at very little risk of side effects. Read on to know why you should make myricetin an important part of your nutrition.

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Polyphenols and Flavonoids

Top 37 Curcumin / Turmeric Benefits + Side Effects, Dosage

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Curcumin is a well studied and versatile supplement, with a wide variety of benefits – and it’s one of my favorites.  This post is one of the most comprehensive on the internet.

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Polyphenols and Flavonoids

Top 16 Benefits of Resveratrol

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Polyphenols and Flavonoids

Top 16 Benefits of Resveratrol

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Resveratrol is one of my favorite supplements. I use this for increasing the amplitude of my circadian rhythm, increasing energy production and for anti-inflammatory effects.  Resveratrol makes me feel like I have excess energy.

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Polyphenols and Flavonoids

Top 13 Health Benefits of EGCG & Green Tea

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Green tea contains nutrients and antioxidants that provide many health benefits – from preventing cancer to improving brain function. Read this article to learn all about this nutritional drink.

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Polyphenols and Flavonoids

Top 11 Science-Based Health Benefits of Apigenin

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Apigenin is a natural compound found in many fruits and vegetables. While its full effects on humans have not been figured out yet, there is still evidence that apigenin can help calm nerves, provide antioxidant effects, and help fight cancer.

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Polyphenols and Flavonoids

Top 11 Science-Based Health Benefits of Luteolin

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Luteolin is an important phytochemical found in many foods. Its health benefits range from possibly preventing cancer to protecting the brain. Read more below to find out how you can improve your health with the help of luteolin.

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Polyphenols and Flavonoids

15 Science-Based Fisetin Health Benefits + Natural Sources

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Fisetin is great for reducing inflammation and all things related to brain function.  There’s a variety of health promoting and disease-preventing benefits.

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