Probiotics are amazing. Not only do they improve our GI tract, they also balance the immune system, fight infections and allergies and improve our mood and cognitive function. Read on to learn how these “good bacteria” enhance our mood, combat stress and help with obesity and diabetes.
We once thought that weight loss was all about calories in, calories out, or just diet and exercise. Or perhaps, it’s in your genes or hormones like leptin. However, your gut bacteria might actually have more to do with your weight than you think. Read this post to learn about how probiotics could help you […]
B. subtilis is a probiotic with antioxidant properties and with beneficial effects on the GI tract and the immune system.
B. coagulans is a promising probiotic that can lower insulin levels, improve cholesterol, IBS, and arthritis. This bacterium was recently shown to stimulate muscle recovery in athletes.
Clostridium butyricum is a great probiotic for your gut and brain health. This bacterium can increase your butyrate levels. C. butyricum is also great for allergies and asthma and may ameliorate metabolic symptoms in obesity. Another great health booster to try is the lectin avoidance diet, we’ve created a cookbook called the Lectin Avoidance Diet […]
B. animalis (especially its subspecies B. lactis) has many proven health benefits. It is great for GI well-being, and prevents various GI symptoms, especially in children. It also combats obesity, boosts immunity and prevents infections.
L. brevis has many beneficial effects. It improves dental health, boosts immunity, helps with IBS and degrades various toxins. It also may improve sleep and allergies.
B. breve is a great probiotic that combats allergies, gastrointestinal infections, and inflammation in children. It is also good for the skin and combats obesity.