Foods

7 Great Health Benefits of Kombucha & Side Effects

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Kombucha is one of my favorite fermented drinks. It gives me energy because of the lactic acid levels. In addition, it contains beneficial yeasts and bacteria, and several other beneficial substances. Read this post to learn more about the science-backed health benefits of kombucha.

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Probiotics

61+ Proven Health Benefits of Probiotics

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Probiotics are amazing. Not only do they improve our GI tract, they also balance the immune system, fight infections and allergies and improve our mood and cognitive function. Read on to learn how these “good bacteria” enhance our mood, combat stress and help with obesity and diabetes.

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Gut

20 Causes of Leaky Gut Syndrome & 15 Healing Treatments

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‘Leaky gut’ is gaining more attention by the day. This is because various diseases are increasingly associated with the state of our gut. Increased intestinal permeability, also known as ‘leaky gut,’ can trigger autoimmune diseases, chronic fatigue syndrome, allergies, and even depression. In this post, you will learn more about the intestinal barrier, factors that […]

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13 Amazing Benefits of the Lactobacillus reuteri Probiotic

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Lactobacillus reuteri is one of the most studied strains of probiotic bacteria, boasting a variety of proven health benefits. From improving your looks to increasing Vitamin D, L. reuteri is worth checking out.

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Gut

SIBO: What Causes It & How to Treat It

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Small intestinal bacterial overgrowth (SIBO) can cause constipation, diarrhea, malnutrition, unexplained weight loss, and fatigue. Find out what causes it, how to test for it, and what you can do to treat it. Fixing SIBO can greatly improve your health in addition to other biohacks and healthy life choices, for a guide on my favorite […]

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Infections

All about Borrelia, Lyme Disease & Natural Treatments

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Lyme disease is the most common vector-borne disease in the US. It is also one of the most controversial diseases. While in many people it can be treated successfully with antibiotics, there is a number of those who continue to experience symptoms for months and years after the treatment. Read on to learn more about […]

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Probiotics

Probiotics for Weight Loss & Metabolism

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We once thought that weight loss was all about calories in, calories out, or just diet and exercise. Or perhaps, it’s in your genes or hormones like leptin. However, your gut bacteria might actually have more to do with your weight than you think. Read this post to learn about how probiotics could help you […]

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Proteins

20 Surprising Health Benefits of Lactoferrin

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Lactoferrin is a naturally occurring protein that is found in milk and bodily fluids. It is a potent anti-microbial and modulator of the immune system. Several studies have shown that natural lactoferrin has many important roles. Read this post to learn more about the properties and health benefits of lactoferrin.

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