Nootropics

Sulbutiamine (Arcalion) Benefits + Dosage, Reviews, Side Effects

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Sulbutiamine is a fat-soluble derivative of thiamine. It is considered a nootropic and antioxidant and is used in France to reduce fatigue. It also stimulates gut activity, improves muscle weakness, boosts memory, and protects the brain. Keep on reading to learn more about the health benefits of sulbutiamine, dosage, and possible side effects.

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Podcasts

Ample K: An Easy Ketogenic Meal Replacement for Biohackers

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One of the most impactful biohacks for me is to avoid inflammatory foods. I am sensitive to many foods, so the diet that I need to stay on to function well as a busy startup CEO is necessarily quite restrictive. That means it can be quite challenging to make sure I eat enough and get […]

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Vitamins

10 Surprising Health Benefits of Benfotiamine + Mechanisms

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Benfotiamine is a synthetic version of thiamine, also known as vitamin B1, which is essential for many of the body’s functions including strengthening the immune system and protecting the brain. Benfotiamine is especially useful for protecting the body from the harmful byproducts of too much sugar and improving symptoms of diabetes and Alzheimer’s disease. Keep […]

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Foods

11 Proven Benefits of Aloe Vera + Mechanisms & Side Effects

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Aloe vera has been used as a household cure for many ailments. It is anti-inflammatory, antimicrobial, and anticancer. It also improves skin health, protects against diabetes, and eases heartburn. Read more to learn about its scientifically proven health benefits, as well as its side effects or check out the SelfHacked Secrets book to discover which […]

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Vitamins

Top 7 L-Methylfolate Benefits (depression, etc) + Side Effects

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L-methylfolate is crucial to DNA synthesis and detoxifying homocysteine. It can also improve a variety of mental disorders including depression and schizophrenia. Read on to see if you should be supplementing with L-methlyfolate.

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Vitamins

Top 9 Proven Health Benefits of Pantothenic acid (Vitamin B5)

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Vitamin B5 is an important supplement that helps maintain bodily function and metabolism. It is a natural substance that can improve your health. Read below to learn about the health benefits that Vitamin B5 provides.

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Vitamins

Top 15 Vitamin B6 (P-5-P) Health Benefits + Deficiencies, Dosage

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Your Vitamin B6 status can impact your mood, your sleep, and your pain levels, not to mention your risk for all kinds of chronic illnesses. It is depleted by stress. This post is well worth a look if you have any stress in your life… Vitamin B6 is a very important marker to monitor, especially […]

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Vitamins

Top 11 Vitamin K2 Health Benefits + Deficiency Risks

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I’ve been taking Vitamin K2 for over 5 years now, and it’s one of the most stable supplements in my regimen.  I really like how it makes me feel and it has a great safety profile.

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