One of the most impactful biohacks for me is to avoid inflammatory foods. I am sensitive to many foods, so the diet that I need to stay on to function well as a busy startup CEO is necessarily quite restrictive. That means it can be quite challenging to make sure I eat enough and get […]

Benfotiamine is a synthetic version of thiamine, also known as vitamin B1, which is essential for many of the body’s functions including strengthening the immune system and protecting the brain. Benfotiamine is especially useful for protecting the body from the harmful byproducts of too much sugar and improving symptoms of diabetes and Alzheimer’s disease. Keep […]

Aloe vera has been used as a household cure for many ailments. It is anti-inflammatory, antimicrobial, and anticancer. It also improves skin health, protects against diabetes, and eases heartburn. Read more to learn about its scientifically proven health benefits, as well as its side effects or check out the SelfHacked Secrets book to discover which […]

L-methylfolate is crucial to DNA synthesis and detoxifying homocysteine. It can also improve a variety of mental disorders including depression and schizophrenia. Read on to see if you should be supplementing with L-methlyfolate.

Vitamin B5 is an important supplement that helps maintain bodily function and metabolism. It is a natural substance that can improve your health. Read below to learn about the health benefits that Vitamin B5 provides.

Before reading all of the benefits of vitamin C, I did not realize all of the ways that it’s beneficial. This post will surprise you about how good vitamin C is for your health.

Your Vitamin B6 status can impact your mood, your sleep, and your pain levels, not to mention your risk for all kinds of chronic illnesses. It is depleted by stress. This post is well worth a look if you have any stress in your life…

I’ve been taking Vitamin K2 for over 5 years now, and it’s one of the most stable supplements in my regimen.  I really like how it makes me feel and it has a great safety profile.

The Vitamin D Receptor has many really important functions. People mistakenly believe that to get Vitamin D related benefits, they need to supplement with Vitamin D3. Often, vitamin D3 isn’t enough. If you’re interested in a supplement that provides a full package approach to superior cognitive function and health, we recommend Qualia, which contains a bioactive […]