Testing

Chloride Blood Test: Normal, Low, or High Chloride Levels?

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Chloride is an essential element in the blood that plays important roles in acid and electrolyte balance, kidney and muscle function, and transport of minerals, water, and gases. Both high and low blood chloride levels can cause health issues. Keep reading to learn more about chloride, the disorders caused by changes in its concentration, and […]

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Blood Tests

8 Blood Markers Negatively Affected By Aging & What To Do About It

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Our bodies undergo many different changes as we age. Some of these changes are noticeable, such as aches and pains, longer recovery from workouts, and stubborn body fat that you just can’t get rid of. Other changes may go unnoticed if you’re not regularly getting the right lab tests done. As you grow older, many […]

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Podcasts

Biohacking Blood Test Markers With Teemu Arina

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Monitoring and analyzing your blood biomarkers is essential for optimal health. Instead of waiting and adjusting your health after problematic symptoms have already arisen, it is better to get ahead of the problems by stopping them before they even start. In this discussion between Teemu Arina and I, we dive into Arina’s health history and […]

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Diet

How To Maximize Your Health On A Vegetarian/Vegan Diet – 10 Nutrients To Monitor

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A healthy diet is balanced and provides you with adequate amounts of all the essential nutrients. As a vegan or vegetarian, you may be at a higher risk of certain nutritional deficiencies, while having a lower risk of others. In this post, we summarize the most important risks together with lab tests you can take […]

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Blood Tests

HDL Cholesterol: How to Increase It + Normal Ranges

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HDL (high-density lipoprotein) is often referred to as the “good” cholesterol because it helps to remove the “bad” cholesterol from the body and is required for many vital processes within the body. Having high levels of HDL cholesterol has been shown to decrease your risk for heart disease. Read on to learn how you can […]

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Blood Tests

5 Common Causes of Chronic Fatigue + Helpful Lab Tests

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One of the most common complaints doctors hear from their patients is fatigue. The type that doesn’t seem to go away no matter what you do. Fatigue can affect every aspect of our lives and prevent us living life to the fullest. And because it can be caused by many different factors, finding the source […]

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Blood Tests

How Exposed to Toxins Are You? These Blood Tests Can Uncover The Truth…

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We live in a toxic world. On a daily basis, we’re exposed to toxic chemicals in the furniture and personal care and cleaning products in our homes. Additionally, the rise in mass production and commercial agriculture has made us more susceptible than ever to harmful chemicals in our water, air, and food. These chemicals build […]

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Dietary supplements

12 Health Benefits of Histidine + Function, Foods & Side Effects

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When it comes to human health, histidine is an essential amino acid that wears many hats. As a protein building block and precursor for important biochemical products, it is involved in protecting the skin against UV radiation and reducing inflammation and oxidative stress. Read on to learn more about the importance of maintaining healthy levels.

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Blood Tests

TSH Blood Test: 9 Risks of High or Low Levels

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Thyroid-stimulating hormone (TSH) is an important hormone that is considered to be the “master controller” of your thyroid. It is linked to a wide variety of health conditions, and its effects can be either beneficial or negative depending on your age. Read on to find out how TSH works, what can impact TSH levels in […]

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INTERESTED IN GOING DEEPER? CHECK OUT SELFDECODE

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