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Weekly podcasts with Joseph Cohen

Join Joseph and special guests weekly as we talk through the mysteries of self-health
and give advice from callers.

Podcasts every Wednesday from 9pm PST.
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Nutrients

11 Health Benefits of Ketone Bodies – with Side Effects

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Ketone bodies are extremely energy-efficient fuel. They make more ATP than sugar.  As a primary fuel source, ketone bodies can improve weight loss, focus, and energy while decreasing inflammation and risks of chronic diseases. Read on to learn more about this “fourth macronutrient” that’s allegedly better than carbohydrates, fats, and proteins.

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Foods

10 Uses of Sodium Bicarbonate (Baking Soda) + Side Effects

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Sodium bicarbonate already aids you in your daily life, and you may not even know it. Some know it as baking soda through its popularity in oral hygiene products and baked foods. Keep reading to discover its health benefits and possible risk factors.

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Blood Tests

Low or High Sodium Blood Test? Causes, Symptoms, Diseases

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Sodium is an essential element in the blood, which plays an important role in water-electrolyte balance, muscle, and nerve function. Keep reading to find out the how blood sodium levels affect your health, and how you can increase or decrease them.

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JOSEF COHEN TALKS IRON DEFICENCY

SPECIAL GUESTS: ALEN HARPER, BILL DOE, CELINA HARRIS

INTERESTED IN GOING DEEPER? CHECK OUT SELFDECODE

INTERESTED IN GOING DEEPER? CHECK OUT SELFDECODE

Decode your genome and learn how to improve your lifestyle through hardcore data and analysis