Best known for their role in beer brewing, the female flowers of hop are being increasingly used in supplements for insomnia, anxiety, and menopausal symptoms. In addition, research on their components has revealed new activities with promising clinical applications. Read below to learn more about hops’ components, health benefits, side effects, and interactions with drugs […]

Have you experienced headaches, tiredness, allergies or other unexplained symptoms associated with the amount of time spent in a specific building or room? You might have “Sick Building Syndrome” which is associated with mold exposure [R].

Erythrocyte sedimentation rate (ESR) test is a blood test which checks if you have any inflammation. It can also track the progress of specific diseases. It is often called the “sickness index”. Read on to find out how ESR works, what can impact ESR levels in your body, and how it all relates to your […]

Cholinergic activity arises whenever the neurotransmitter acetylcholine is used in the body. Acetylcholine acts on the whole nervous system, from enhancing learning and memory to promoting relaxation, digestion, muscle activity, and even sexual arousal. Read on to learn all about it, and how to boost your levels naturally.

Moringa is one of the most nutrient-dense plants. Its leaves are rich in vitamins, minerals, amino acids, proteins, and antioxidants. This superfood may help fight diabetes, improve nutrient deficiencies, boost milk production, and enhance cognitive function. Read on to find out all that Moringa is good for and if you should start using it.

Longan fruit has been used in Traditional Chinese Medicine for thousands of years as a remedy for many diseases, ranging from insomnia to snake bites. Longan contains unique active compounds and antioxidants, which may enhance cognition, support brain and heart health, and boost the immune system. Read on to learn about all the health benefits […]

The organic acids test is a simple and safe test that can tell you if the microorganisms in your gut are making you sick by studying a urine sample. Read on the learn more about this amazingly useful test.

Motilin is a very important enzyme in the digestive system. It helps move food through the digestive tract by causing muscle contractions. Read on to learn more about this hormone, its effects on your body and associated complications.  

Genetics can influence nutrient and vitamin levels, while nutrients can also affect gene expression. That’s where nutrigenomics and nutrigenetics come in — new sciences exploring the interplay between each person’s unique genetic makeup and their nutrition. Read on to learn more and to understand how it’s possible to adjust your nutrient intake to your unique […]