THE LECTIN AVOIDANCE
DIET COOKBOOK
Learn how to self-hack your diet to eliminate inflammation, optimize brain function, and beat your fatigue—all without sacrificing delicious foods!
BUY NOWLearn how to self-hack your diet to eliminate inflammation, optimize brain function, and beat your fatigue—all without sacrificing delicious foods!
BUY NOWExclusive SelfHacked research & biohacks that have helped thousands of people overcome their toughest health issues—even when medicine has failed them
BUY NOWOur scientifically-curated database helps you understand your genes, and offers personalized health recommendations based on your individual SNPs and symptoms
LEARN MORELearn how to self-hack your diet to eliminate inflammation, optimize brain function, and beat your fatigue—all without sacrificing delicious foods!
BUY NOWExclusive SelfHacked research & biohacks that have helped thousands of people overcome their toughest health issues—even when medicine has failed them
BUY NOWOur scientifically-curated database helps you understand your genes, and offers personalized health recommendations based on your individual SNPs and symptoms
LEARN MOREKetone bodies are extremely energy-efficient fuel. They make more ATP than sugar. As a primary fuel source, ketone bodies can improve weight loss, focus, and energy while decreasing inflammation and risks of chronic diseases. Read on to learn more about this “fourth macronutrient” that’s allegedly better than carbohydrates, fats, and proteins.
Read more READ ARTICLESodium bicarbonate already aids you in your daily life, and you may not even know it. Some know it as baking soda through its popularity in oral hygiene products and baked foods. Keep reading to discover its health benefits and possible risk factors.
Read more READ ARTICLESodium is an essential element in the blood, which plays an important role in water-electrolyte balance, muscle, and nerve function. Keep reading to find out the how blood sodium levels affect your health, and how you can increase or decrease them.
Read more READ ARTICLEKetone bodies are extremely energy-efficient fuel. They make more ATP than sugar. As a primary fuel source, ketone bodies can improve weight loss, focus, and energy while decreasing inflammation and risks of chronic diseases. Read on to learn more about this “fourth macronutrient” that’s allegedly better than carbohydrates, fats, and proteins.
Read moreSodium bicarbonate already aids you in your daily life, and you may not even know it. Some know it as baking soda through its popularity in oral hygiene products and baked foods. Keep reading to discover its health benefits and possible risk factors.
Read moreSodium is an essential element in the blood, which plays an important role in water-electrolyte balance, muscle, and nerve function. Keep reading to find out the how blood sodium levels affect your health, and how you can increase or decrease them.
Read moreEosinophils are a type of white blood cell designed to kill parasites. When they get out of control, they may cause serious damage to our body. Read on to learn more about eosinophils, their roles in our health and disease, and how to lower their levels.
Read moreWe are all familiar with coffee and caffeine. What you might not know is that caffeine belongs to a wider category of chemical compounds called methylxanthines. These compounds have numerous beneficial effects on health and could help with losing weight or cholesterol problems. Xanthines may also aid with clinical conditions like Alzheimer’s disease, Parkinson’s disease, […]
Read moreThe roots of Pueraria mirifica are centuries old and are part of a medicinal plant from Thailand. The roots are cherished for their anti-aging properties. Scientists have found evidence for some Pueraria mirifica benefits, including benefits to menopause, brain function, bone structure, and heart function, as well as anticancer and antioxidant activities. Read on to […]
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Eosinophils are a type of white blood cell designed to kill parasites. When they get out of control, they may cause serious damage to our body. Read on to learn more about eosinophils, their roles in our health and disease, and how to lower their levels.
Eosinophils are a type of white blood cell designed to kill parasites. When they get out of control, they may cause serious damage to our body. Read on to learn more about eosinophils, their roles in our health and disease, and how to lower their levels.
We are all familiar with coffee and caffeine. What you might not know is that caffeine belongs to a wider category of chemical compounds called methylxanthines. These compounds have numerous beneficial effects on health and could help with losing weight or cholesterol problems. Xanthines may also aid with clinical conditions like Alzheimer’s disease, Parkinson’s disease, […]
We are all familiar with coffee and caffeine. What you might not know is that caffeine belongs to a wider category of chemical compounds called methylxanthines. These compounds have numerous beneficial effects on health and could help with losing weight or cholesterol problems. Xanthines may also aid with clinical conditions like Alzheimer’s disease, Parkinson’s disease, […]
The roots of Pueraria mirifica are centuries old and are part of a medicinal plant from Thailand. The roots are cherished for their anti-aging properties. Scientists have found evidence for some Pueraria mirifica benefits, including benefits to menopause, brain function, bone structure, and heart function, as well as anticancer and antioxidant activities. Read on to […]
The roots of Pueraria mirifica are centuries old and are part of a medicinal plant from Thailand. The roots are cherished for their anti-aging properties. Scientists have found evidence for some Pueraria mirifica benefits, including benefits to menopause, brain function, bone structure, and heart function, as well as anticancer and antioxidant activities. Read on to […]
Horsetail is one of the oldest medicinal herbs that even precedes dinosaurs on earth. It’s been used to heal ulcers, stop bleeding, treat kidney problems, and fight infections since ancient Greek and Roman times. Horsetail is also a popular source of silica for strengthening bones, hair, and nails. Keep reading to learn about the benefits […]
Horsetail is one of the oldest medicinal herbs that even precedes dinosaurs on earth. It’s been used to heal ulcers, stop bleeding, treat kidney problems, and fight infections since ancient Greek and Roman times. Horsetail is also a popular source of silica for strengthening bones, hair, and nails. Keep reading to learn about the benefits […]
Ranitidine is a best-selling drug used to reduce high stomach acid. Through its lowering effect on stomach acid, it is widely used in the treatment of conditions such as gastroesophageal reflux, ulcers in the stomach and bowel, erosive esophagitis, and Zollinger-Ellison syndrome. Read on to learn more about this medication, its health benefits, and main […]
Ranitidine is a best-selling drug used to reduce high stomach acid. Through its lowering effect on stomach acid, it is widely used in the treatment of conditions such as gastroesophageal reflux, ulcers in the stomach and bowel, erosive esophagitis, and Zollinger-Ellison syndrome. Read on to learn more about this medication, its health benefits, and main […]
Basophils are most often only considered as defenders against parasitic infections. Yet, their role in the body is much more extensive. Basophils are an important element of the immune system and play a big role in allergic reactions, inflammation, and autoimmune diseases.
Basophils are most often only considered as defenders against parasitic infections. Yet, their role in the body is much more extensive. Basophils are an important element of the immune system and play a big role in allergic reactions, inflammation, and autoimmune diseases.
Fruits and vegetables have high contents of flavonoids, which are substances that promote health and prevent disease. Chrysin is one such flavonoid that can protect against cancer, prevent brain damage, and protect against heart disease, among many other benefits. Keep reading to learn more about how it can help improve your health.
Fruits and vegetables have high contents of flavonoids, which are substances that promote health and prevent disease. Chrysin is one such flavonoid that can protect against cancer, prevent brain damage, and protect against heart disease, among many other benefits. Keep reading to learn more about how it can help improve your health.
Xanthan gum is a common food additive that you may consume multiple times a day. In fact, xanthan gum is becoming a popular ingredient in gluten-free foods. Its health benefits are also linked to personal care products, such as toothpaste and creams. Read on below to find out more about xanthan gum.
Xanthan gum is a common food additive that you may consume multiple times a day. In fact, xanthan gum is becoming a popular ingredient in gluten-free foods. Its health benefits are also linked to personal care products, such as toothpaste and creams. Read on below to find out more about xanthan gum.
Emu oil is often touted as a “cure-all” for everything from inflammation to hair loss to diabetes. While many of these claims are dubious, some have scientific support. Keep reading to learn the benefits and potential side effects of emu oil.
Emu oil is often touted as a “cure-all” for everything from inflammation to hair loss to diabetes. While many of these claims are dubious, some have scientific support. Keep reading to learn the benefits and potential side effects of emu oil.
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