Almost all women will experience PMS at some point in their lives. While the symptoms are mild and infrequent for many, for others PMS can be a veritable nightmare. It’s likely this complex condition has multiple causes, with fluctuations in hormone levels and nutritional deficiencies playing key roles. The good news is that there are […]

Muscle pain (such as lower back pain) and muscle spasms are very common problems, affecting millions of people. Muscle spasms and pain are often treated with pharmaceutical muscle relaxants, such as methocarbamol, which repress the nervous system to provide temporary relief. Read on to learn more about the uses, side effects, and natural alternatives to […]

Depakote (Valproic Acid) is an anti-seizure drug that has been used for almost fifty years. It is also used to manage bipolar disorder, schizophrenia, and migraines. But it can cause a number of side effects ranging from nausea to liver damage. Read on to discover more on the uses and side effects of Depakote.

Carbon dioxide is everywhere around us and our bodies are constantly at work to balance its concentration in our blood. However, some illness or other factors can throw off this balance and cause respiratory acidosis or hypercapnia, when our blood becomes too acidic from too much carbon dioxide. Read on to learn more about how […]

We often take our nutritional status for granted, but it can have a significant impact on our health. Even if you eat a healthy, well-balanced diet, you may still fall short of essential vitamins and minerals. Your age, health conditions, chronic stress, the medications you use, and where your food is grown can rob you […]

The effects of high VLDL cholesterol, how to best measure it and maintain healthy levels is still a hot topic of research. It is clear, though, that high VLDL is a major risk factor for heart disease and may contribute to chronic inflammation. Read on to learn more and find out how to lower VLDL […]

Alanine aminotransferase is often used as a marker for liver health, with high levels indicating liver damage or disease. However, abnormally low levels are connected to some diseases, while factors beyond the liver can cause ALT to rise as well. ALT is a very important marker to monitor, especially if you haven’t been leading the […]

7-Keto DHEA is a hormone produced in the brain, kidneys, and reproductive organs. Although similar to its cousin, DHEA, 7-keto acts differently in the body. The research is still very limited, but points to numerous possible health benefits of 7-keto DHEA as a nootropic, for PTSD and depression, as well as for lifespan extension. Read […]

Vyvanse is a unique form of stimulant medication that is most commonly used to treat ADHD and binge eating disorder. Its unique properties give it a long duration of action and a lower risk of abuse compared to other popular stimulant medications, such as Adderall. Read on to discover the uses of Vyvanse, how it […]