Our bodies undergo many different changes as we age. Some of these changes are noticeable, such as aches and pains, longer recovery from workouts, and stubborn body fat that you just can’t get rid of. Other changes may go unnoticed if you’re not regularly getting the right lab tests done. As you grow older, many […]

Monitoring and analyzing your blood biomarkers is essential for optimal health. Instead of waiting and adjusting your health after problematic symptoms have already arisen, it is better to get ahead of the problems by stopping them before they even start. In this discussion between Teemu Arina and I, we dive into Arina’s health history and […]

A healthy diet is balanced and provides you with adequate amounts of all the essential nutrients. As a vegan or vegetarian, you may be at a higher risk of certain nutritional deficiencies, while having a lower risk of others. In this post, we summarize the most important risks together with lab tests you can take […]

HDL (high-density lipoprotein) is often referred to as the “good” cholesterol because it helps to remove the “bad” cholesterol from the body and is required for many vital processes within the body. Having high levels of HDL cholesterol has been shown to decrease your risk for heart disease. Read on to learn how you can […]

One of the most common complaints doctors hear from their patients is fatigue. The type that doesn’t seem to go away no matter what you do. Fatigue can affect every aspect of our lives and prevent us living life to the fullest. And because it can be caused by many different factors, finding the source […]

Gymnema sylvestre, a plant originally from India, has long been used in traditional medicine and is known as “the destroyer of sugar.” Read on to learn more about the impressive diabetes-fighting and other health benefits of Gymnema.

We live in a toxic world. On a daily basis, we’re exposed to toxic chemicals in the furniture and personal care and cleaning products in our homes. Additionally, the rise in mass production and commercial agriculture has made us more susceptible than ever to harmful chemicals in our water, air, and food. These chemicals build […]

Fucoxanthin is a compound (carotenoid) found in brown seaweed. It is known for its potential to combat a variety of health issues including obesity, diabetes, and inflammation. Read ahead to discover the benefits and side effects of fucoxanthin.

When it comes to human health, histidine is an essential amino acid that wears many hats. As a protein building block and precursor for important biochemical products, it is involved in protecting the skin against UV radiation and reducing inflammation and oxidative stress. Read on to learn more about the importance of maintaining healthy levels.