Total iron-binding capacity (TIBC) is a good indicator of your body’s iron levels. Keep reading to learn more about high and low levels and what they mean for your health, as well as how to increase or decrease TIBC.

Platelets are vital for blood clotting and wound healing. However, having either too few or too many platelets can cause serious health issues. Keep reading to learn more about high and low platelet counts and things you can do to improve them.

Milk thistle is a powerful and safe herb for liver support. Its extract (silymarin) boosts detox, lowers inflammation, and increases antioxidant defense, which is beneficial for liver and gallbladder issues, diabetes, and autoimmune diseases. Read on to learn more, along with dosage information and smart ways to improve the poor bioavailability of its active compound […]

Unlike typical pneumonia, people with walking pneumonia usually experience only mild symptoms and can go about their everyday life unaffected. But the infection can be stubborn, hard to treat, and sometimes spreads to cause brain, skin, or heart damage. Read on to learn about the causes, symptoms, conventional and natural ways to combat it.

It took a lot of research and experimentation before I could formulate my own nootropic stack. The Neurohacker Collective team took a similar scientific approach in creating Qualia Mind, a blend that supports mental performance and brain health. In this post, I review the science of its 28 ingredients and how they work to support […]

Zetia is a prescription drug indicated primarily for lowering total and LDL cholesterol, but can also decrease triglycerides and increase HDL cholesterol. It may also prevent heart disease. Read on to learn more about its dosage, uses, side effects, and natural alternatives.

RDW or red blood cell distribution width is a measure of how equal your red blood cells are in size. It can help diagnose various blood-related disorders and diseases. In addition, it is also increased in seemingly unrelated disorders and diseases that nevertheless affect blood cell production and lifespan. These include inflammatory, autoimmune, liver, kidney, […]

Quercetin is the “master flavonoid”, a strong antioxidant and one of the best natural antihistamines. It can powerfully stabilize mast cells and reduce inflammation. Its health benefits have been recognized since ancient times. Read to understand the latest science about quercetin, its potential benefits, and how to increase its otherwise poor bioavailability.

D-mannose is a natural sugar very similar to glucose. It reduces urinary tract infections and improves the symptoms of a rare metabolic genetic disorder. It may also act as a prebiotic and help with weight loss. Continue reading to learn more about D-mannose, its health benefits, and side effects.