When it comes to human health, histidine is an essential amino acid that wears many hats. As a protein building block and precursor for important biochemical products, it is involved in protecting the skin against UV radiation and reducing inflammation and oxidative stress. Read on to learn more about the importance of maintaining healthy levels.

Thyroid-stimulating hormone (TSH) is an important hormone that is considered to be the “master controller” of your thyroid. It is linked to a wide variety of health conditions, and its effects can be either beneficial or negative depending on your age. Read on to find out how TSH works, what can impact TSH levels in […]

Believe it or not, serotonin can act as both a neurotransmitter and a hormone in the body. Low levels of serotonin are associated with mood disorders, gut issues, some symptoms of Parkinson’s disease, and other health consequences. Maintaining healthy levels of serotonin can prevent numerous health issues. Read on to learn about all the ways […]

Neurofeedback is a technique used to train brain wave patterns. It is potentially beneficial in several conditions that are difficult to treat, including chronic pain, depression, PMS, autism spectrum disorder, ADHD, sleep disorders, and PTSD. More recently, neurofeedback has been used by healthy users looking to enhance cognitive performance and boost their mood.

Are you regularly doing your CBCs and CMPs and checking your cholesterol levels? That’s great. And if you are feeling well and overall healthy, it may just be enough. But what happens when all of these tests are coming back normal yet you still feel like something is wrong? It may be time to dig […]

Castor oil and other extracts of the castor plant are natural supplements with many benefits such as pain reduction, digestive aid, and more. Its uses span from the traditional healers of India to the modern day cosmetics industry. Read on to discover all its benefits, uses, and side effects.

Ghee is a form of clarified butter (butter with impurities removed) that has been used for thousands of years. Traditionally used for cooking, ghee has unique potential health benefits when consumed in moderation, such as reducing the risk of heart disease, cancer, and inflammation. Read on to learn more about the proven health benefits of […]

Chronic inflammation is low-grade inflammation that lasts for many months to years. It is an underlying factor driving many chronic diseases plaguing modern society, including heart disease, diabetes, and cancer. The good news is that there are specific tests you can take to tell if you’re suffering from chronic inflammation. Read on to learn more […]

The bark of the African plum tree (Pygeum africanum), a traditional African remedy for a variety of conditions, is nowadays widely used for prostate enlargement and other urinary diseases. Read on to learn more about this herbal supplement, its health benefits, and potential side effects.