Today I am here with Mikhaila Peterson. In this podcast, we will be learning about Mikhaila’s long and complicated health journey, discussing the benefits of a carnivore diet and some potential nutrient deficiencies that may result from it, and seeing what her genetics have to say about her body using our health tool, SelfDecode. SelfDecode […]

Do you bruise more easily than others? If so, you may have a problem with your platelets, disk-shaped cell fragments that help stop bleeding. A mean platelet volume (MPV) test can determine your platelet function, size, and activity. Higher or lower MPV levels may be a sign of bleeding disorders or bone marrow disease. Read […]

Oxiracetam is a nootropic with mild stimulating activity and nearly no negative side effects. The clinical studies, however, are still limited. Read on to discover more about oxiracetam and how it might help you improve memory and focus, especially if you suffer from mild cognitive impairment.

Creatine kinase is an important enzyme needed for energy production and muscle function. Athletes have more of this enzyme in their blood, but so do obese and overweight people. High levels can tell us if there is muscle, heart, or brain damage. Keep reading to learn more about this enzyme, what it means if your […]

Traditionally referred to as “the elixir of life”, Celastrus paniculatus is used in Ayurvedic medicine to enhance mental function and promote longevity. With no human studies available, its health effects remain elusive. Keep reading to learn more about the possible uses and benefits of this plant along with side effects.

Native Americans cherished and used the bark of slippery elm for thousands of years in traditional medicine. It was taken to relieve sore throats, stomach and bowel inflammation, to heal wounds, urinary tract infections, and even cancer. Read on to find out if you should be using slippery elm, especially if you have IBS or […]

Amylase is an enzyme that helped our ancestors adapt to digesting complex carbs. Low levels have been linked to insulin resistance, metabolic syndrome, obesity, and diabetes. High amylase can be due to issues with the salivary glands or the pancreas, which produce this enzyme. Interestingly, your amylase genes can tell if you do better on […]

Immunoglobulin M antibodies (IgM) are our first-line defense against a broad range of infections. They are often measured to help diagnose different conditions, such as infections, immunodeficiency, autoimmune disease, and certain types of cancer. Keep reading to learn more about high and low IgM levels and how to improve them.

Glucagon was long seen as a metabolic villain, insulin’s “bad” counterpart. It raises blood sugar levels and ensures they don’t drop too low. But scientists recently realized that it also increases satiety and helps burn fats. Abnormal glucagon levels can point to pancreas inflammation, liver disease, or diabetes. Keep reading understand the effects of glucagon […]