I have been vaporizing an oil form of pine bark extract for two years now since I found out about its anti-cancer and anti-infection effects — two important points for longevity.  It increases all-around antioxidant defense and epigenetically reduces inflammation. The extract also lowers cholesterol and blood pressure and reduces free radical damage. This article […]

Psilocybin is a naturally occurring psychedelic substance from ‘magic’ mushrooms with a wide range of psychoactive effects. With the modern revival of psychedelic research, it’s being investigated for helping people overcome depression and anxiety. Read on to learn about the intriguing history of its use and find out about all its known effects and side […]

Myo-inositol is an essential vitamin-like nutrient produced in the body and rich in many foods. It’s gained a growing appreciation for its benefits in women with PCOS. But myo-inositol may also help reduce anxiety, improve diabetes, and enhance fertility in men. We will explore why myo-inositol is so important, how it can optimize your health, […]

Best known for their role in beer brewing, the female flowers of hop are being increasingly used in supplements for insomnia, anxiety, and menopausal symptoms. In addition, research on their components has revealed new activities with promising clinical applications. Read below to learn more about hops’ components, health benefits, side effects, and interactions with drugs […]

Have you experienced headaches, tiredness, allergies or other unexplained symptoms associated with the amount of time spent in a specific building or room? You might have “Sick Building Syndrome” which is associated with mold exposure [R].

Erythrocyte sedimentation rate (ESR) test is a blood test which checks if you have any inflammation. It can also track the progress of specific diseases. It is often called the “sickness index”. Read on to find out how ESR works, what can impact ESR levels in your body, and how it all relates to your […]

Cholinergic activity arises whenever the neurotransmitter acetylcholine is used in the body. Acetylcholine acts on the whole nervous system, from enhancing learning and memory to promoting relaxation, digestion, muscle activity, and even sexual arousal. Read on to learn all about it, and how to boost your levels naturally.

Moringa is one of the most nutrient-dense plants. Its leaves are rich in vitamins, minerals, amino acids, proteins, and antioxidants. This superfood may help fight diabetes, improve nutrient deficiencies, boost milk production, and enhance cognitive function. Read on to find out all that Moringa is good for and if you should start using it.

Longan fruit has been used in Traditional Chinese Medicine for thousands of years as a remedy for many diseases, ranging from insomnia to snake bites. Longan contains unique active compounds and antioxidants, which may enhance cognition, support brain and heart health, and boost the immune system. Read on to learn about all the health benefits […]