This receptor can explain why people are anxious, depressed, lacking an appetite, thin and tired.
- Executive Summary
- The Bad
- The Good
- 5HT2C and The HPA Axis
- 5HT2C and Hormones
- What Decreases the 5HT2C Receptors
- What Increases 5HT2C Receptors
- What Modulates the 5HT2C Receptor
- Health Tools I Wish I Had When I Was Sick
The 5HT2C receptors have some good and bad properties. Overall, they’re bad.
Activation is responsible for fatigue, low dopamine/being unmotivated, OCD, anxiety, an overactive nervous system and HPA axis, weight loss and low insulin. This is a common phenotype among my clients.
Inflammatory cytokines are the main driver of increasing these receptors and its associated effects, which might be playing a role in CFS. Chronic activation will disturb your circadian rhythm.
The 5-HT2C receptors are restricted to the brain, where they can be found in several locations, including the choroid plexus (highest density), nucleus of the solitary tract, dorsomedial hypothalamus, PVN and the amygdala (R).
The choroid plexus is responsible for cerebrospinal fluid production and it acts as a filtration system, removing metabolic waste, foreign substances, and excess neurotransmitters from the CSF (R).
As opposed to most receptors, 5-HT2C receptors appear to decrease in response to both chronic activators and blockers (however, chronic SSRI treatment may increase 5-HT2C in the choroid plexus). It’s also somewhat unique because it can be always active, even without any serotonin or drugs binding to it (R).
5-HT2C Causes Mood and Anxiety Disorders
Research indicates that some suicide victims have an abnormally high number of 5-HT2C receptors in the prefrontal cortex (which means it will activate more) (R).
Dieting in women causes a supersensitivity of 5-HT2C receptors, probably in response to lowered levels of brain serotonin. It’s thought that is could play a part in dieting-induced dysregulation of eating and the development of eating disorders in predisposed individuals (R).
5HT2c Causes Fatigue
In rats, an activator of this receptor causes them to be less active ( a long-term indicator of fatigue) (R).
5HT2C Increases Pain From Inflammation
5HT2C Can Increase the Risk of Circadian Issues
People who have more receptors are probably more susceptible to circadian disruption from stress.
The circadian centers (SCN) receive a signal from the serotoninergic raphe nuclei in order to regulate stress responses and the brain immune system.
5-HT2c activators act like light on circadian rhythms and activate SCN neurons in the rat (R).
5-HT2c activators given during what we would consider night resulted in activation of the SCN, but did not cause SCN activation during the induction at the time of expected lights on (R).
Another study showed that 5HT2C activators increased SCN firing in human times at midnight, but not noon (R).
5HT2C Decreases Appetite
Serotonin drugs reduce food intake in rodents by increasing satiety. In humans, they have been shown to reduce caloric intake, an effect associated with reduced hunger. These effects appear to be mediated, at least in part, by the 5-HT2C receptor (R), which in turn works via the melanocortin-4 receptors (R).
5HT2C Decreases Weight
5HT2C Helps Libido
I wouldn’t be surprised if this receptor is part of long-term sexual dysfunction in men who take SSRIs (chronic SSRIs reduce these receptors).
5-HT2C and Neurotransmitters
Activation of the 5-HT2C receptor inhibits dopamine and norepinephrine release in certain areas of the brain. 5-HT2C receptors regulate dopamine release in the striatum, prefrontal cortex, nucleus accumbens, hippocampus, hypothalamus, and amygdala, among others.
5HT2C and The HPA Axis
In particular, serotonin increases CRH via activation of the 5HT2C receptors in the PVN of the hypothalamus. Genetic inactivation of 5-HT2C receptors produced a blunted CRH and corticosterone (animal version of cortisol) release after serotonin was given to animals (R).
Mice without 5HT2C receptors show a blunting of an amygdala-induced HPA activation in response to anxiety stimuli (R).
Note: The prefrontal cortex is connected to your amygdala, which is connected to your hypothalamus or HPA axis. Through trying to control, exert your will, over-planning or if you’re just stuck in your head (which is in large part a function of your PFC), you can activate your stress response via the amygdala.
The C allele of SNP called rs6318 (23andme doesn’t have) results in a faster and stronger HPA activation when a 5HT2C activator is given, which means that people with such an allele will do worse with serotonin (R).
5HT2C and Hormones
- 5HT2C activators lessen pain (R, R2).
- 5HT2C activators increase body temperature in rats (R).
- 5HT2C is decreased in epilepsy (R). Mice lacking serotonin 5-HT2C receptors are extremely susceptible to audio-induced seizures (R).
- 5HT2C activators are being explored for frequent urination (R).
- 5HT2C activators reduce alcohol addiction in animals. (R)
- 5-HT2C receptors in your prefrontal cortex are the mediators of the reward from cocaine (R).
What Decreases the 5HT2C Receptors
There isn’t a lot of natural substances that I’ve been able to find that affect these receptors.
Eating, social interaction, and sexual activity all release dopamine via inhibition of 5-HT2C (R).
Many SSRIs (but not fluoxetine, which is a 5-HT2C antagonist) indirectly stimulate 5-HT2C activity by increasing levels of serotonin in the synapse. After a few weeks, when people’s mood starts to improve, the 5-HT2C receptors decrease.
It seems like Fish oil (probably DHA) is able to reduce the 5HT2C receptors, which has the effect of blunting the reduced appetite from 5HT2C activation. But fish oil causes a decrease of appetite via other means. (R)
Kudzu root/Puerarin seems to be a 5HT2C blocker (R).
What Increases 5HT2C Receptors
- Stress/CRH (CRHR1) (R)
- Dehydration causes the release oxytocin via 5-HT2C (R), so make sure you’re well hydrated to prevent activation of this receptor.
- DMT, the main psychoactive chemical in ayahuasca, is a partial agonist of 5HT2C (R).
- Serotonin. Activation of 5-HT2C by serotonin is responsible for many of the negative side effects of SSRI and SNRI medications, such as sertraline, paroxetine, venlafaxine, and others (R). Many SSRIs (but not fluoxetine, which is a 5-HT2C antagonist) indirectly stimulate 5-HT2C activity by increasing levels of serotonin in the synapse. After a few weeks, when people’s mood starts to improve, the 5-HT2C receptors decrease.
What Modulates the 5HT2C Receptor
Inositol‘s antidepressant effects work with the 5HT2C receptor, since its antidepressant effects are blocked by a 5HT2C blocker (R).
Agomelatine has anti-depressant properties and acts through the 5HT2C receptors (R).
Ginseng, Schisandra, Reishi and Ziziphus also interact with the 5HT2C receptor. These herbs have somewhat of a hypnotic effect, and the study suggests that this may be due, in part, to the 5HT2C receptor (R).
Health Tools I Wish I Had When I Was Sick
At SelfHacked, it’s our goal to offer our readers all the tools possible to get optimally healthy. When I was struggling with chronic health issues I felt stuck because I didn’t have any tools to help me get better. I had to spend literally thousands of hours trying to read through studies on pubmed to figure out how the body worked and how to fix it.
That’s why I decided to create tools that will help others cut down the guesswork:
- Lab Test Analyzer – a software tool that will analyze your labs and tell you what the optimal values are for each marker — as well as provide you with actionable tips and personalized health and lifestyle recommendations to help you get there.
- SelfDecode – a software tool that will help you analyze your genetic data from companies such as 23andme and ancestry. You will learn how your health is being impacted by your genes, and how to use this knowledge to your advantage.
- SelfHacked Secrets – an ebook where we examine and explain the biggest overlooked environmental factors that cause disease. This ebook is a great place to start your journey if you want to learn the essential steps to optimizing your health.
- SelfHacked Elimination Diet course – a video course that will help you figure out which diet works best for you
- Selfhacked Inflammation course – a video course on inflammation and how to bring it down
- Biohacking insomnia – an ebook on how to get great sleep
- Lectin Avoidance Cookbook – an e-cookbook for people with food sensitivities
- BrainGauge – a device that detects subtle brain changes and allows you to test what’s working for you
- SelfHacked VIP – an area where you can ask me (Joe) questions about health topics
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