I became more interested in the warrior gene after seeing it in an episode of “The Blacklist” (season 2 episode 4).
You can do the 23andme genetics test for $99.
- Introduction to MAO-A
- MAO-A Gene Versions
- How to Check Your MAO-A Enzyme Genes
- The Effects of High MAO-A Levels
- Effects of Low MAO-A Levels
- MAOA and Cognitive Function
- MAOA and the Placebo Response
- Different Frequencies Among Racial Groups and Gender
- Basic Fixes If You’re a Low MAO-A Producer
- Advanced Fixes If You’re a Low MAO-A Producer
- What To Do If You Have High MAO-A
- Health Tools I Wish I Had When I Was Sick
Introduction to MAO-A
If we have high levels of this enzyme, it means we’ll have fewer neurotransmitters.
If we have low levels of this enzyme, we’ll have more neurotransmitters.
MAO-A is not something we want to be too high or too low because in both situations it will cause different negative effects.
In our evolutionary history, high or low levels could have been advantageous in different environments.
MAO-A Gene Versions
There are a few main versions of a gene that produces MAO-A: 2R, 3R, 4R. The ‘2R’ version of the gene results in the lowest MAO-A production, while the ‘4R’ version results in the highest level of MAO-A, and the least aggression. 3R is somewhere in between.
It’s known as the “Warrior Gene” because 2R and 3R are associated with increased violence and aggressiveness- especially 2R.
How to Check Your MAO-A Enzyme Genes
There is no SNP that perfectly correlates with 2-5R version. There are only SNPs that correlate with these versions somewhat. It depends on groups of SNPs and also on your gender.
You can check some SNPs from 23andme by looking for:
If you have “TT” or just “T” (males), then you most probably have the less aggressive version. T=Less Aggressive.
It was always “T” for people with the 4 or 5R non-Warrior version and always “C” in people with the 3R Warrior version. But if you are “C”, it doesn’t mean you have the warrior gene and if you are “T”, it doesn’t mean you don’t. It just means it’s more likely. C=More Aggressive.
On the other hand, men (but not females) with the T allele had higher rates of suicide compared to controls (70.5% vs 54%). (R)
The combination rs909525(T) AND rs6323(G) AND rs3027399(G) indicate specifically that it is the 5R version. The 2R version and the 3.5R version weren’t mentioned. (R)
Rs2064070 – Males with rs909525 (C), rs6323 (G) and rs2064070 (A) had higher scores on the scale measuring the expression of anger outwards. (R) Females with TT allele reported higher ‘‘spontaneous aggression.” (R)
Rs6323 (MAOA R297R Gene) – The G or GG allele indicates higher levels of the enzyme, while the T allele indicates lower levels (T is the ‘risk’ allele). In females, the G allele was associated with higher outward anger (p = 0.002) and it seems like G allele also causes aggression in males. (R)
Females with TT reported higher levels of ‘‘angry temperament’’. Female suicide attempters with TT reported higher ‘‘self-aggression’’. (R)
Rs3027399 (MAOA) – The combination rs909525(A) AND rs6323(G) AND rs3027399(G) indicate specifically that it is the 5R version. The 2R version and the 3.5R version weren’t mentioned. (R)
Rs2235186 (MAOA Gene) was correlated with anger control traits of healthy female college students in China. (R) I don’t know which allele was associated with more anger control.
The Effects of High MAO-A Levels
There’s some contradictory information, but I’m selecting the information that best fits in the overall picture.
People with major depressive disorder have an average of 34% more MAO-A in their brains.
Accordingly, people with high producing MAO-A genes are more likely to have major depression, suicide and sleep disturbances.
Abused children with genes causing high levels of MAO-A were less likely to develop antisocial behavior.
Effects of Low MAO-A Levels
People with the low-activity MAO-A gene (2R, 3R) are overall more prone to violence.
Specifically, when these people feel very provoked or socially isolated their aggression will come out.
People with low MAO-A are more likely to be risk takers. They are also more likely to take revenge and use greater force if they get screwed over, but not for small screw overs.
Mice with low MAO-A are also more aggressive in general and are more likely to start turf wars.
People and mice with low MAO-A are more impulsive and aggressive.
People with low MAO-A who are abused as kids show more aggressive behavior as an adult.
People with low MAO-A (3R) who ALSO have high testosterone, poor living standards and/or low IQ are more prone to violence.
So the perfect violence soup is low MAO-A, social isolation, high testosterone, being poor and having a low IQ.
There are obviously other genes and factors involved in violence, but this post is about MAO-A.
MAOA and Cognitive Function
There’s another SNP mutation (in rs6609257) that results in low visuospatial working memory and this is predictive of ‘maladaptive’ behavior (aggression, etc…). (R)
Specifically, the A allele of rs6609257 is associated with more MAO-A and higher levels of working memory and G lower. (R)
See working memory with A vs G allele:
MAOA and the Placebo Response
Different Frequencies Among Racial Groups and Gender
The Warrior Gene was found to be more or less prevalent in different groups.
The 3R version, which produces less MAO-A, was found in 59% of Black men, 56% of Maori men (an aboriginal New Zealand group), 54% of Chinese men and 34% of Caucasian men.
The 2R version, which produces the least MAO-A, is found in 5.5% of Black men, 0.1% of Caucasian men, and 0.00067% of Asian men.
Women are less likely to have these genes.
Basic Fixes If You’re a Low MAO-A Producer
- Ginkgo. When Ginkgo Biloba was administered to mice without MAOA, their aggressive behavior in confrontations was reduced to levels seen in normal mice (R)
- Riboflavin is needed for MAOA, so make sure you take a good B Complex.
Advanced Fixes If You’re a Low MAO-A Producer
- Progesterone increases MAO. (R) It also reduces aggression – as does estrogen. (R, R2)
- 5HT2A blockers reduce aggressiveness in mice without MAOA (R).
- BMAL1, a core circadian protein, increases MAOA (R). This means if you disrupt your circadian rhythm, it will result in lower BMAL1 and lower MAOA. Learn how to keep to a circadian rhythm.
- SIRT1 causes the activation (by deacetylation) of MAO-A (R). So follow the SIRT1 activation supplements to increase MAOA activity – those that don’t simultaneously decrease MAOA.
- Valproic acid also increases MAO-A, but I wouldn’t call it a safe drug.
What To Do If You Have High MAO-A
The following are common supplements that might inhibit MAO-A, which means you want to be more careful before you take them if you’ve got low MAO-A genes and you might do better with these if you’re a high MAOA producer:
- Resveratrol (strong) (R) — but it activates SIRT1, which increases MAOA,
- Curcumin (R),
- St John’s (weak) (R),
- Harmine, Harmaline,
- Coptisine (R),
- Grapeseed extract,
- Asparagus Racemous (R),
- Tinospora (R),
- Selegiline (larger doses),
- Passion flower,
- Methylene Blue (not at microgram doses),
The effect for any of these aren’t too great, so I wouldn’t worry too much. Also, many of these activate SIRT1, which increases MAOA activity (so it counterbalances).
Health Tools I Wish I Had When I Was Sick
At SelfHacked, it’s our goal to offer our readers all the tools possible to get optimally healthy. When I was struggling with chronic health issues I felt stuck because I didn’t have any tools to help me get better. I had to spend literally thousands of hours trying to read through studies on pubmed to figure out how the body worked and how to fix it.
That’s why I decided to create tools that will help others cut down the guesswork:
- Lab Test Analyzer – a software tool that will analyze your labs and tell you what the optimal values are for each marker — as well as provide you with actionable tips and personalized health and lifestyle recommendations to help you get there.
- SelfDecode – a software tool that will help you analyze your genetic data from companies such as 23andme and ancestry. You will learn how your health is being impacted by your genes, and how to use this knowledge to your advantage.
- SelfHacked Secrets – an ebook where we examine and explain the biggest overlooked environmental factors that cause disease. This ebook is a great place to start your journey if you want to learn the essential steps to optimizing your health.
- SelfHacked Elimination Diet course – a video course that will help you figure out which diet works best for you
- Selfhacked Inflammation course – a video course on inflammation and how to bring it down
- Biohacking insomnia – an ebook on how to get great sleep
- Lectin Avoidance Cookbook – an e-cookbook for people with food sensitivities
- BrainGauge – a device that detects subtle brain changes and allows you to test what’s working for you
- SelfHacked VIP – an area where you can ask me (Joe) questions about health topics
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