Print Friendly, PDF & Email

Dietary supplements and especially bile supplements have received increased attention in recent years among consumers, researchers, and the media. Over the last decade, sales of bile supplements have remarkably increased. These supplements come in a variety of forms and are intended to confer health benefits. Continue reading this article to learn about the health effects of bile supplements.


Bile is a yellow-green liquid produced by the liver to aid in the digestion of oils and fats (lipids) in the small intestine (R).

It acts as a biological detergent that emulsifies and dissolves fats so that be more easily broken down by lipases (R).

It is synthesized constantly in the liver and then stored in the gallbladder, which is a small sac-like organ located below the liver. After food intake, the gallbladder delivers the bile into the small intestine where it aids in the digestion of fats (R).

Bile is comprised of bile acids that play a key role in the digestion and absorption of fats and fat-soluble vitamins like A, D, E, and K (RR).

Bile Exerts Its Effects via Bile Acids

The main bile acids are cholic acid, chenodeoxycholic acid, glycocholic acid, taurocholic acid, deoxycholic acid, and lithocholic acid. They are synthesized in the liver from the conversion of cholesterol.

The conversion of cholesterol into these bile acids is a multistep process that involves many different enzymes (R).

The actions of these enzymes are strictly controlled by factors, such as nuclear hormone receptors, which ensure continuous delivery of bile acids in dynamic states of energy production (R).

Soon after the synthesis in the liver, bile acids undergo numerous structural modification reactions, the most important of which is the conjugation reaction.

Bile acids conjugate with amino acids taurine or glycine and collectively form bile salts. This reaction is converted by an enzyme called n-acetyltransferase.

The conjugation reaction is important as its absence results in the release of free bile salts, which are incapable of solubilizing and absorbing fats in the gut (R).

The liver is the primary site for bile salts synthesis, though the small intestine also produces them up to some extent.

Bacteria play an important role in their synthesis in the small intestine (R).

Functions of Bile Salts

1) Bile Salts Eliminate Cholesterol From the Body

The synthesis of bile salts from cholesterol is the key pathway in the removal of cholesterol from the body.

It has been estimated that about half of the total cholesterol produced in the body is used in the synthesis of bile salts  (R).

Bile salts, therefore, help in maintaining the balance level of cholesterol in the body (R).

2) Bile Salts Eliminate Bilirubin From the Body

Bile salts play a key role in the removal of bilirubin from the body (R).

Bilirubin is a useless waste product of hemoglobin (oxygen transporter in the blood), the accumulation of which has harmful effects on the body.

During hemoglobin breakdown, the globin part (chains of protein) is efficiently recycled and reused, while the heme part (also called porphyrin) cannot be reused and is converted into free bilirubin through a series of reactions (R).

The free form of bilirubin is then absorbed in the liver and subsequently conjugated with bile salts in the bile.

The bile salts facilitate the release of bilirubin into the small intestine where the action of bacteria converts it into small compounds, which are ultimately excreted out of the body in feces or in urine (R).

3) Bile Salts Cause Protein and Starch Digestion

Bile acids in the bile salts have been shown to be essential for digestion of proteins and starches. Bile acids cause the digestion and assimilation of dietary protein by enhancing the activity of protease enzymes in the pancreas (R).

4) Bile Salts Assist the Bile to Remove Toxic Substances and Pathogens

Bile salts also help the bile to remove toxic substances and pathogens from the body (R).

Furthermore, bile salts also facilitate the bile in the intestine to remove fecal substances out of the body.

What Happens When Bile Flow Becomes Dysfunctional

Bile plays a key role in the digestion of fats in the small intestine (R).

Accordingly, when bile becomes dysfunctional, the process of fats breakdown ceases. Consequently, the abnormal accumulation of fats starts in the intestine and reaches a toxic level.

This ultimately leads to stomach problems in the body such as stomach pain, loss of appetite, greasy or gray-colored stools, and light brown urine.

Weight loss and yellowing of the skin and eyes may also occur in some cases (R).

Abnormal accumulation of bile cholesterol may also lead to the formation of stones in the gallbladder (gallstones), a disease condition called cholelithiasis (R).

The gallstones cause inflammation not only of the gallbladder but also of the liver and pancreas (R).

In such cases, the surgical removal of the gallbladder is recommended (R).

How Bile Supplements Cause Their Effects

When food is eaten, the gallbladder releases the stored bile containing bile salts into the small intestine. Here, the bile salts readily absorb and initiate the breakdown of fats (R, R).

However, under abnormal conditions caused by disease condition or pancreatic insufficiency, the proper absorption of bile salts is disrupted, leading to the increased accumulation of fats in the intestine (RR).

Bile supplements act by restoring the cholesterol-lowering effect of bile salts in the body.

Once ingested, the bile supplement reaches the liver and immediately releases into the intestine.

Here, the contents of the bile supplements (usually bile acids) are mixed up with stool and apparently excreted out of the body.

This loss of bile acids through the stool forces the liver to release more bile acids to compensate for the lost bile acids.

The resulting released bile acids by the liver then, in turn, mediate their cholesterol-lowering effects in the intestine. The outcome of this process is a reduction in total cholesterol (R).

Beneficial Effects of Bile Supplements

1) Bile Supplements Eliminate Gallstones in the Gallbladder

Bile supplements are used to treat patients with cholelithiasis (the presence of gallstones in the gallbladder) without the need for surgical removal of the gallbladder.

Clinical research on animal and human has shown that the use of bile supplements (in the form of bile acids at a dose of 3 mg/kg daily) can eliminate gallstones within 12 weeks (R).

Another study confirmed that the administration of bile supplements is effective in the treatment of cholelithiasis (R).

In a clinical trial, the efficacy of chenodeoxycholic acid (primary form of bile acids) was tested in cholelithiasis patients. It was found that the ingestion of chenodeoxycholic acid eliminated cholesterol crystals.

In these patients, the chenodeoxycholic acid became the primary bile acid that effectively absorbed cholesterol (R).

In another study conducted on seven women with gallstones revealed that the intake of chenodeoxycholic acid (0.75-4.5 g/day) for six months removed gallstones in these patients (RR).

2) Bile Supplements Remove Toxic Substances From the Body

Bile supplements assist in the removal of toxic substances from the body (R).

Toxins (toxic substances entered into the body externally or produced internally from the metabolic activity in the body) are usually broken down and removed by the liver.

This action is predominantly performed by the bile acids in the liver. However, the lack of adequate production of bile acids results in the accumulation of these toxins in the liver that have the potential to become a source of many chronic diseases (RR).

Bacterial components are the most common and dangerous form of toxins (also called endotoxins).

Impairment in bile salts formation in the liver creates favorable conditions for intestinal bacterial propagation, leading to intestinal injury.

In some cases, these bacteria escape from intestinal barriers and enter into the blood circulation, thereby causing systemic infection (R).

Bile salts have been shown to possess antimicrobial activity and thus may be used as a supplement to protect the body against the pathogenic effects of bacteria (RR).

A bile salts supplement is especially useful in patients with cirrhosis as these patients are usually very susceptible to bacterial infections (R).

The use of these supplements has been shown to protect cirrhotic patients against the harmful effects of bacteria. Laboratory research on cirrhotic rats has shown that ingestion of bile acids inhibits the growth and transport of bacteria in the blood, and thereby protects the body from their infection (R).

It was found that the oral administration of bile salts supplement inhibited the overgrowth of intestinal bacteria (R).

Further research on mice has revealed that the intake of bile salts supplements caused the production of genes whose products elicited the activation of the body’s defense system against harmful bacteria. This prevented the body from the harmful effects of these bacteria (R).

In some cases, these bacterial toxins enter into the bloodstream and end up in the skin, a major route of toxin removal from the body.

Here, toxin excretion leads to psoriasis (red, itchy, and scaly patches on the skin). The use of bile supplements effectively treats this complication.

To test the efficacy of bile supplements against psoriasis, a clinical trial was performed in 800 patients with acute and chronic psoriasis. Patients were treated with oral bile acid supplementation for one to eight weeks.

It was found that 78% of the patients became symptom-free following bile supplementation. It was further concluded that bile acid supplementation acted by increasing the availability of bile acid in the intestine. Alsobacteria and toxins released their uptake in the gut (R).

Laboratory research on rats has further highlighted the role of bile acid supplementation in the treatment of psoriasis and many other diseases.

The results demonstrated that the intake of bile acid supplements caused the detoxification of toxins and inhibited their entrance into circulation, thereby eliminating them from the body through the stomach tract (R).

3) Bile Supplements May Help Treat Liver Diseases

Bile supplements are used to treat a number of liver diseases including cystic fibrosis, primary biliary cirrhosis, and non-alcoholic fatty liver disease.

Bile Supplements Are an Effective Therapy for Cystic Fibrosis

Cystic fibrosis is an inherited disorder that affects many organs of the body including the liver. Patients with cystic fibrosis exhibit severe abnormalities in the structure and functions of the liver (R).

Clinical trials have shown that oral supplementation of bile acids is useful in the treatment of cystic fibrosis.

In one clinical study, the efficacy of ursodeoxycholic acid (UDCA), a water-soluble bile acid, was investigated in nine patients with cystic fibrosis.

The administration of UDCA (10 to 15 mg/kg body weight per day) in these patients significantly improved the liver function and reversed the pathology of cystic fibrosis (R).

Bile Supplements to Treat Primary Biliary Cirrhosis

Primary biliary cirrhosis (also known as primary sclerosing cholangitis ) is a chronic liver disease in which the bile ducts in the liver become dysfunctional.

Although the exact cause of the disease is unknown, a problem in the immune system (the body’s natural defense system) has been linked to the development of the disease (R).

Clinical research has shown that bile supplementation is effective in treating primary biliary cirrhosis.

In one clinical trial, the efficacy of UDCA was tested in patients with primary biliary cirrhosis. It was found that the oral intake of UDCA at a dose of 13–16 mg/kg/day was very effective against the development of primary biliary cirrhosis.

Its administration not only delayed the progression but also reversed the symptoms of the disease (R).

The combination of UDCA with other supplements further enhanced the efficacy of UDCA.

One study concluded that the efficacy of UDCA against the primary biliary cirrhosis was strikingly increased when it was used in combination with s-adenosylmethionine, a naturally occurring molecule involved in the synthesis and breakdown of proteins and hormones in the body (R).

In addition to UDCA, docosahexaenoic acid (DHA) is another potential form of bile supplement used for the treatment of primary sclerosing cholangitis.

DHA is a fatty acid usually found in fishes and are usually used in the diet to improve learning ability (R).

In a clinical trial conducted on patients with primary sclerosing cholangitis, it was confirmed that the intake of DHA efficiently reduced the symptoms associated with primary sclerosing cholangitis (R).

Bile Supplementation Is Effective in the Treatment of Non-alcoholic Fatty Liver Disease

Non-alcoholic fatty liver disease is a broad term for a range of liver conditions characterized by increased accumulation of fats in the liver. It usually occurs in children or in people who are non-alcoholic and obese.

The use of DHA has been shown to treat children with a non-alcoholic fatty liver disease.

A clinical study performed on 60 children with this disease has shown that the DHA reversed the pathological conditions of the disease.

Following the oral intake of DHA (250 and 500 mg/day) for six months, there was a noticeable decreased abnormal content of fat in the liver (R).

4) The Use of Bile Supplements in the Treatment of Intestinal Diseases

Impairment in the intestinal function causes fat malabsorption and results in the excess fat in feces, a condition called steatorrhea.

There are a number of intestinal diseases that are linked to steatorrhea, including short bowel syndrome and cystic fibrosis. In addition, steatorrhea is also associated with pancreatic and liver diseases.

The use of bile supplements is an effective way of dealing with steatorrhea. In this regard, the efficacy of taurine has been extensively studied.

Taurine is an amino acid that conjugates with bile acids in the bile. The conjugation of taurine with bile acids is key in the digestive role of bile (RR).

Laboratory experiments performed on rats demonstrated that taurine supplementation efficiently improved cholesterol level in the liver.

When rats were fed with a high dose of cholesterol, the total cholesterol level in the body was increased to 77%.

However, when the same diet was accompanied by taurine supplements, the cholesterol level was significantly lowered by 49% (R).

Similarly, the efficacy of taurine was also tested in many human clinical trials.

One study found that the use of taurine supplement (30 mg/kg/ day) over six months caused beneficial effects on fat malabsorption and thereby improved the pathological symptoms of cystic fibrosis (R).

Further research has revealed taurine supplementation acts by enhancing the activity of the enzyme called 7α-hydroxylase in the body. This enzyme is responsible for the conversion of cholesterol into bile acids ((R, R).

In addition to taurine, the role of cholylsarcosine (a synthetically conjugated bile acid) as a bile supplement has also been studied, especially in people with short bowel syndrome.

A clinical trial performed on patients with short bowel syndrome indicated that intake of cholylsarcosine (2 g/meal) significantly improved fat absorption activity of the large intestine, thereby decreasing steatorrhea and diarrhea in these patients (R).

5) Bile Supplements Help People with Bile Gallbladder Removed

People who have had their gallbladder removed suffer from a deficiency of bile acids.

Without the gallbladder, these patients are unable to control bile secretion to the intestine.

Consequently, many digestive problems (constipation, bloating, and diarrhea) develop in this population (RR).

The use of bile supplements is an effective way of dealing with these complications. The intake of bile supplements helps in the digestion of fats and further aid in the absorption of fat-soluble vitamins.

6) Bile Supplements for Eye Health

Bile supplements have positive effects on the health of the mouse retina, including a reduced accumulation of superoxide radicals, rod cell death. Bile supplements also help with the disruption of the inner and outer cone segments (R).

Adverse Effects of Bile Supplements

1) Bile Supplements Cause Digestive Problems

The use of bile supplements causes a number of stomach complications such as diarrhea, constipation, stomach pain, and vomiting.

Although bile supplements are recommended for diarrhea, in some cases their intake may worsen diarrhea.

In one clinical study, the use of natural conjugated acids (ox bile extracts) was shown to further exacerbate diarrhea in patients with short bowel syndrome (R).

Chenodeoxycholic acid is the main constituent in most of the bile supplements.

Oral supplementation of bile supplements abnormally elevates the concentration of chenodeoxycholic acid in the intestine. This abnormal level of chenodeoxycholic acid has been shown to cause diarrhea (R).

2) Bile Supplements Cause Inflammation of the Intestine

Excessive use of bile supplements may lead to inflammation of the large intestine.

Research on mice has shown that deoxycholate supplementation is strongly associated with intestinal inflammation. In these mice, the intake of deoxycholate caused damage of the colon (large intestine) and caused inflammation.

This inflammation was characterized by angiogenesis (formation of new blood vessels), nitrosative stress (nitrogen stress that causes cell damage), and DNA/RNA damage.

Furthermore, these mice were also exhibiting abnormal production of genes linked to various important functions of the cell (R).

3) Bile Supplements Cause Inflammation of the Skin

Exposure to bile supplements may cause skin inflammation.

Bile salt supplements contain digestive enzymes known as proteolytic and fat-digesting enzymes, which are implicated in the breakdown of complex proteins and fats.

In one study performed on humans, the irritant potential in fecal concentration of these enzymes was investigated. It was found that prolonged exposure to these digestive enzymes causes skin erythema (redness of the skin) (R).

Exposure to bile salt supplements also cause severe itching of the skin, a condition called pruritus.

A clinical trial conducted on normal people (both men and women) revealed that direct exposure to bile salts, especially the conjugated form, caused blisters on the skin (R).

4) Bile Supplements May Cause Cancer

The excessive and long-term use of bile supplements may potentially cause cancer (R).

The bile acid form of bile supplements has been linked to a number of different serious cancers, such as cancer of the intestine, stomach, pancreas, breast, and cancer of the esophagus (RR).

The link between bile acids and cancer was first reported in 1939 when it was found that bile acids are carcinogenic, or contain cancer-causing agents (R).

More recent research has confirmed the cancer promoter activity of bile acids (R).

Although the exact mechanism is unknown, several lines of evidence indicate that bile acids cause DNA damage (R).

The damage of DNA is strongly associated with increased oxidative stress in the body (R).

Given the fact that bile acids cause DNA damage and that the DNA damage is usually linked to oxidative stress, this strongly suggests that bile acids induce their cancer-causing effects through oxidative stress production (R).

Buy Bile Supplements

FDA Compliance

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.


1 Star2 Stars3 Stars4 Stars5 Stars (46 votes, average: 4.00 out of 5)

Why did you dislike this article?



  • Rohit Sahdev

    Phosphorus also helps in thinning the bile.

  • Dan

    That’s the thing. Every supplement is a double edge sword and you have to make an educated decision.

  • Mel

    Bile salt was a miracle supplement for my indigestion since having gallbladder removal. Unfortunately, it triggers migraines for myself! Any recommendations for a similar supplement that would not have this side effect? Txs.

  • jamie rodney

    I am having the exact same thoughts.
    I am so confused after reading the last few paragraphs.
    This article goes from one extreme to another.
    So am I helping my digestive system or damaging it further?

  • Angel

    I agree. It’s like this post went live without a conclusion. It is also confusing that DHA was mentioned in this post, since it is not related to bile salts in any way. I get the feeling that the copywriter was not a subject matter expert and did not bother with contextual research. These inconsistencies really should be fixed to avoid reader confusion. If this was my first Self Hacked exposure, I would be unlikely to trust, or even to read, your other articles.

  • Donna Scott

    I am confused about the recommendations of bile acids
    and bile salts and then the cancer causes. Above it
    feels like you should take it and then it ends with
    contraindications- or is that if you exceed rec. daily allowance?

  • Linda Weinert

    The section about bile and non-alcoholic fatty liver talks about DHA but I don’t see anything about ox bile. Thanks for all the info in the article.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.