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Copper deficiency is quite rare as most people get enough from the diet. However, it might be worth investigating in certain cases, such as hypothyroidism, anemia, poor immune function, and hair loss.

Copper is not what your doctor would usually test, even though it can tell you a lot about your health. You can request it from your doctor and plug in your test results into Lab Test Analyzer, and you will find all the information you need about your copper values, such as if your levels are balanced. And if they are not, it will tell you how to get there, using evidence-based lifestyle, diet, and supplement tips.

Read this post to learn more about harmful effects of copper deficiency, ways to test for copper levels, and diseases related to abnormal copper metabolism.

Part 2 of a 2-Part Series


Copper Deficiency

Copper has a very narrow range for optimal function. Too much copper as well as low copper levels are associated with health problems. If you want to know the optimal ranges for your test results, download our lab test reference guide here.

Frank copper deficiency is rare in humans (R).

Most adults living in developed countries obtain proper amounts of copper through their diet, supplements, and drinking water (R).

Individuals who are at risk of copper deficiency are:

  • Infants (preterm, recovering from malnutrition, fed only cow’s milk formula, with prolonged diarrhea, with cholestasis) (R, R2, R3, R4)
  • Individuals using zinc supplements or zinc-enriched dental creams (R, R2)
  • Pregnant and breastfeeding women (R)
  • Individuals with digestive problems that result in nutrient malabsorption, including Crohn’s disease, celiac disease, and short bowel syndrome (R, R2, R3)
  • Individuals on prolonged parenteral nutrition lacking copper (R)
  • Cystic fibrosis patients (R)
  • Hypertensive individuals (R)

Causes of Copper Deficiency

1) Inadequate Copper Absorption

2) Inadequate Copper Intake

    • Low copper infant formula or only cow’s milk formula (R)
    • Parenteral nutrition for long periods of time without copper supplementation (R)
    • Protein-calorie malnutrition (R)

3) Increased Requirements

  • Newborns, especially premature (R)
  • Pregnancy and lactation (R)

4) Excessive Copper Losses

Signs of Copper Deficiency

  • Anemia
  • Neutropenia (low neutrophil levels)
  • Connective tissue degeneration
  • Growth retardation
  • Bone abnormalities
  • Pallor
  • Poor temperature control
  • Thinning, weak hair
  • Poor skin quality
  • Neurological problems (in severe cases)
  • Seizures (in severe cases) (R)

Negative Health Effects of Copper Deficiency

1) Copper Deficiency Causes Anemia

Low copper is associated with anemia (R, R2, R3R4).

Anemia is rapidly corrected within a few weeks with copper supplementation while oral iron had no effect (R).

Bone marrow dysplasia may be associated with copper deficiency so it is important to consider copper deficiency in the differential diagnosis of myelodysplastic syndrome (R, R2, R3).

2) Low Copper Lowers Immune Function

Copper deficiency is associated with low numbers of white blood cells known as neutrophils (neutropenia) (R).

Neutrophils can’t produce superoxides and kill microorganisms as effectively in people with copper deficiency (R).

Low copper also promotes neutrophil activation and accumulation in the liver, which contributes to the development of inflammation (R, R2, R3, R4).

Copper deficiency is known to impair macrophage function, thus increasing susceptibility to bacterial infection (R, R2).

Studies also showed that T cell growth and IL-2 production is reduced in copper deficiency (R).

3) Copper Deficiency is Associated with Bone Abnormalities

Copper deficiency reduces bone strength (R, R2).

Bone abnormalities are most common in copper-deficient, low-birth-weight infants and young children (R, R2).

Copper-deficient diet in infancy could lead to brittle bones resulting in fractures, forms of osteogenesis imperfecta, and osteoporosis (RR2).

A study on elderly patients showed that low blood copper levels are associated with increased incidence of bone fractures (R).

4) Copper Deficiency is Linked to Neurological Disorders

Neurologic deficit has been described in adults with copper deficiency. Neurological symptoms of copper deficiency include central nervous system demyelination, polyneuropathy (nerve damage), spasticity, muscle weakness, and inflammation of the optic nerve (R, R2). Myelopathy (disease of the spinal cord) occurs in copper deficient individuals presents with walking difficulties (R, R2).

Neurologic manifestations are generally attributed to decreased levels of cytochrome C oxidase, and may be similar to those observed with vitamin B12 deficiency (RR2).

These symptoms can significantly improve after oral copper supplementation (R, R2).

5) Copper Deficiency May Worsen Heart Health

Severe copper deficiency in rats altered heart function and caused enlargement of the heart which may lead to congestive heart failure (R, R2, R3).

Also, reduced dilation of blood vessels and increased bleeding were associated with reduced copper intake in rats (R, R2).

Men fed with diets low in copper experienced irregular heart rhythms (R).

Low copper may also be associated with high blood pressure. People with essential hypertension had lower blood copper levels compared to people with normal blood pressure (R).

Studies show that copper deficiency increases plasma cholesterol and “bad” LDLcholesterol while decreasing “good” HDL cholesterol, thus increasing the risk of cardiovascular disease (R).

6) Copper Deficiency Causes Pale Skin

Copper is a cofactor of enzyme tyrosinase, which is required for the formation of the pigment melanin (R)Melanin is the pigment that gives colors to the hair, skin, and eyes (R).

Decreased pigmentation of the skin and general pallor of copper-deficient infants can be attributed to decreased copper levels (R).

7) Copper Deficiency May Cause Hair Loss

Copper is important for hair growth (R).

Copper concentrations were reduced in men with hair loss comparing to those without hair loss (R).

8) Copper Deficiency May be Associated with Hypothyroidism

Copper deficiency is associated with impaired thyroid hormone metabolism (RR2).

Copper deficiency reduced blood total T3 by 48%, blood total T4 by 21%, and whole-brain T3 by 10% in newborn rats (R).

Copper deficiency also reduces conversion of T4 to T3, the latter of which is the more potent thyroid hormone (R).

Tests to Assess Copper Status in Human

1) Blood Copper

Blood copper concentration is the most widely used laboratory test to evaluate copper status.

Total Blood Copper

This test measures the total amount of copper in the blood.

Normally 65-90% of copper in the blood is carried by a protein called ceruloplasmin (R).

Normal values for total copper range from 10 to 22 μmol/L or 65-140 mcg/dL.

High blood copper concentrations (hypercupremia) are seen in inflammation, infection, hematologic disease, pregnancy, liver disease, and diabetes (RR2R3R4R5R6).

Low blood copper concentrations (hypocupremia) are seen in malabsorption syndromes, increased zinc consumpion, patients following gastric bypass surgery, patients on prolonged parenteral nutrition without copper supplementation, and nephrotic syndrome (RR2R3R4).

You can request from your doctor to test your copper but conventional doctors will look at high or low copper levels and not mention anything. Lab Test Analyzer will let you know if your copper are balanced and what you can do to get them there if they aren’t.

Free blood copper

This test measures the amount of copper unbound by ceruloplasmin, the copper that is “free” to accumulate in the liver and other organs.

Free serum copper ranges from 1.6 to 2.4 μmol/L.

2) Blood Ceruloplasmin

Ceruloplasmin is a protein that transports copper in the blood.

Normal serum ceruloplasmin levels: 2.83-5.50 μmol/L or 20-40 mg/dL

Ceruloplasmin is an acute-phase reactant and may be increased in stress, inflammation, hormonal changes, infection, and various chronic diseases, such as arthritis and cancer, thus its use as an indicator is limited (RR2).

3) 24-hour Urine Copper

The normal range for 24-hour urine copper is 20–50 μg per 24 hours (R).

High urine copper levels (hypercupriuria) is found in Menkes’ disease, hemochromatosis, cirrhosis, infections, malignant diseases, inflammation, patients taking contraceptives, and pregnancy (R).

Low urine copper levels (hypocupriuria) are seen in malnutrition, malabsorption, nephrotic syndrome, and increased zinc consumption  (RR2R3R4).

4) Liver Copper

Liver copper concentration is the best indicator of copper status.

However, this is an invasive procedure, and it is only justified when there is evidence of liver damage as a result of copper overload (R).

Normal liver copper concentrations range from 20 to 50 μg/g of tissue.

Liver copper is elevated in Wilson’s disease, and other liver disorders.

5) Copper-Containing Enzymes in Blood Cells

Determination of copper-containing enzymes in red blood cells appears to be a promising technique for assessing copper status in humans.

The enzyme activities are sensitive to changes in copper stores and are not as sensitive to factors not related to copper status, such as inflammation and infection (R).

Superoxide dismutase (SOD) activity

Red blood cell SOD is a good marker of copper nutrition in humans. SOD activity correlates well with blood copper (RR2).

SOD activity changes in response to changes in copper status before any differences in blood copper or ceruloplasmin activity occur (R).

A decrease in the activity of SOD was found in patients deficient in copper and in subjects with low copper intakes.

Platelet cytochrome-c oxidase

Cytochrome-c activity is reduced in copper deficiency. This decrease occurs before the appearance of a change of SOD activity, suggesting this may be a more sensitive marker of copper status (R).

Sensitive indicators of copper may also include activity of enzyme glutathione peroxidase, and concentrations of platelet copper and clotting factor VIII (R).

Inherited Diseases of Copper Metabolism

Copper transport metabolism, and the genetic block that occurs in Wilson's and Menkes' diseases.

Copper transport metabolism, and the genetic block that occurs in Wilson’s and Menkes’ diseases. Source:

Wilson’s Disease

Wilson’s disease (hepatolenticular degeneration) is an inherited disorder in which excessive amounts of copper accumulate in the body, particularly in the liver and brain (RR2).

It is caused by mutations in the ATP7B gene which results in defective excretion of copper into bile (RR2).

Affected individuals usually present with liver disease including chronic hepatitis, cirrhosis, or acute liver failure (R).

Neurological and psychiatric symptoms are more common in adults, and include clumsiness, tremors, difficulty walking, speech problems, impaired thinking ability, depression, anxiety, and mood swings (R).

In many individuals, copper deposits in the eye, and forms green-to-brownish ring, called the Kayser-Fleischer ring (R).

Typical laboratory findings include decreased blood ceruloplasmin, increased urinary copper excretion, and elevated liver copper content (R).

Treatment with penicillamine is effective in most case while trientene and zinc are useful alternatives. Liver transplantation is required for irreversible liver damage (R).

Menkes’ Disease

Menkes’ disease is a rare inherited disorder caused by the absence of the ATP7A gene (R).

This genetic mutation results in defective copper transport across intestine, placenta and brain. The disease therefore resembles a severe nutritional copper deficiency despite adequate ingestion of copper (R).

Children with Menkes’ disease typically begin to develop symptoms between 2-4 months of age, and most children die by age 3 (R).

Symptoms arise from deficient activity of essential cuproenzymes. It is characterized by sparse, kinky hair, failure to thrive, mental retardation, inability to control body temperature, and bone defects (R).

Laboratory findings include decreased blood copper and ceruloplasmin (R).

Severe Menkes’ disease is fatal, and no therapy is currently available. Early treatment with copper histidine may be of value in less severe cases (R).

Occipital Horn Syndrome

Occipital horn syndrome, also called X-linked cutis laxa, is a less severe form of Menkes’ disease that begins in early to middle childhood (R).

It is characterized by calcium deposits in the skull bone, coarse hair, and loose skin and joints (R).

Drug Interactions With Copper

If you are using any of the following medications, you should consult your physician or pharmacists prior taking copper supplementation.

Estrogen use, both in birth control pills and replacement therapy preparations in postmenopausal women, can elevate blood levels of copper, which may be linked to increased risk of deaths from cardiovascular disease (R, R2).

Water pills (thiazide diuretics) may increase copper levels in the blood (R).

Penicillamine, a drug used to bind copper and enhance its elimination in Wilson’s disease and rheumatoid arthritis, decreases copper levels. Copper may also decrease effects of penicillamine (R).

Allopurinol, a drug used to treat gout, forms complexes with iron, and thus may reduce copper levels and protect against heart damage (R).

Antacids may decrease copper absorption. Animal studies show that H2 blockers (cimetidine), used to treat gastric ulcers, may bind free copper ions (R).

Ethambutol, one of the primary drugs used to treat tuberculosis, leads decreased blood levels of copper (R).

Copper may enhance anti-inflammatory activity and reduce digestive side effects of nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, naproxen (R, R2).

Copper Supplements

Irregular Copper Levels?

If you have not yet tested your copper levels, I recommend that you ask your doctor for it. If you already have your blood test results and you’re not sure what to make of them, you need to check out Lab Test Analyzer. It does all the heavy lifting for you. No need to do thousands of hours of research on what to make of your various blood tests.

People don’t realize that their blood test results contain a gold mine of information that’s waiting to be unearthed. Unfortunately, not everyone has the time or the inclination to sift through dozens of research papers.

It’s super-simple, so that even if you don’t have any background in science, you will understand what your results mean, and what you can do to get them in the optimal range.

Lab Test Analyzer gives you up-to-date scientific information about your lab results. In addition, you will get both lifestyle tips and natural solutions to help you optimize your health. You can also rely on our science-based Optimal Ranges to prevent potential health issues and maximize your overall wellbeing.

All of the content is backed by science and researched by a team of PhDs, professors, and scientists.

We’re all unique, so we deserve solutions that treat us that way.

Part 2 of a 2-Part Series

FDA Compliance

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.


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  • Mark

    I have had bariatric surgery (duodenal switch) so my stomach is smaller and I now malabsorb. I take lost of vitamin and have achieved normal blood tests as a result, EXCEPT copper and ceruloplasmin. I have taken as much as 40 mg/day of copper AND had copper infusions and my copper and ceruloplasmin levels keep dropping. They are now 47 and 11 respectively. My HGB, HCT, WBC, RBC and platelets are fine. So is my B-12. I only take 50 mg of zinc every fourth day.

    Any ideas?

    1. Nattha Wannissorn, PhD

      You can book a consult with a SelfHacked consultant or join VIP to ask Joe directly:

  • Yu Le

    another possible cause may be ‘too much’ Alpha Lipoic Acid

  • Taube

    Thank you. this is excellent advice. I have high copper in serum and almost normal CP, but I still feel that zinc in isolation is very bad for my eyes. I had Graves disease about six years ago after taking high doses of ascorbic acid and exposure to high amounts of zinc in a hair care line. I know many people on the Pyroluria programs who feel terrible – -they are calmer but they have no energy . They feel “flat.”

  • Rohit Sahdev

    I have similar results. Many are demonizing copper but i too had good results with 2 to 4 mg a day like vision improvement, more alertness, hair improvement and skin. The best of all joint improvement. For the last 1 year i was taking 5 to15 mg of zinc a day and sometimes copper in between but my vision deteriorated and generally did not feel good. Then i stopped zinc and used copper everyday andsometimes take zinc 2 times a week and i feel way better. Many of my client also have good results with copper.

  • Tim

    This was a period of six months

  • Tim

    After being diagnosed with copper toxicity I went on a low copper diet. I progressively got worse and worse with indescribable symptoms of weakness and agony. A lightbulb switched on and I tried colloidal copper. Within half an hour a rush of relaxation swept over me and I cried finally being rid of the pain in my body. I take copper regularly now. Boosts my energy and sleep.

  • tcjudi

    Sorry to ask this question here in the article on copper levels, but I could not find a serum sodium article. A search for “serum sodium” and related queries does not find anything. The Lab Test Reference Guide, which I just downloaded and searched, does not include serum sodium levels. My sodium is slightly low at 134 mEq/L. Where would I find out what this means?

    1. Nattha Wannissorn, PhD

      Lots of different things – maybe you are overhydrated, or some hormones that excrete more sodium are high etc. If your doctor orders it and doesn’t flag it, most likely there is no major problem.

  • Mr. Sick

    Nice read. I am sure you are aware of that alternative health “fad”, that a lot of people allegedly have hidden copper toxicity. Like the blood levels can be actual quite normal, but in fact unbound copper is all over in your tissues causing damage, and at the same time, you are actually deficient and get deficiency symptoms as well – because most copper in your blood is allegedly dangerous and unbound and only few is bioavailable ceruloplasmin.

    I would like to hear your take on this. I think it’s rather far fetched resp. it sounds a little bit like those genetic deseases where transport protein is broken. But those deseases are really rare and it can’t be that a dysregulation has the same effect, does it?

    1. LMO

      I’m also interested in hearing more on this topic. I recently saw a naturopath who immediately concluded that I was severely copper toxic, yet after running numerous tests, everything points to deficiency. I wouldn’t be surprised if copper toxicity is a diagnosis he hands out quite frequently, despite the fact that true toxicity is rare.

      1. Mr. Sick

        i got the same impression of certain people. Doesn’t matter what you suffer from, their copper toxicity symptoms catalogue is so huge, you definetly fit right in there.
        I too had a deficiency in whole blood sample. Supplementing copper was good for mood and sleep.

        1. LMO

          Do you mind sharing how much you supplemented and for how long? I’m having a difficult time finding a Doctor who is knowledgable about copper deficiency and how to correct it.

          1. Mr. Sick

            I don’t really know myself. I am a little bit insecure because so many people are demonizing it. I had strong improvements with 2mg copper glycinate a day.
            From what I heard, it should be a chelated copper, since inorganic copper is supposed to be either not well absorbed or even wrecking havoc as a free radical.
            I saw a bunch of studies which where proposing the idea that small deficiencies in copper are quite common since most people don’t get enough.
            Another study came to the conclusion that a deficiency was not cured over a six month period, when overall intake was below 2.6mg a day.

            Probably it would be best to eat liver every other day. But who wants that?

            reply icon
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