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Creatinine is an indicator of kidney function. In this article, we discuss how it is produced, disposed of, as well as why it is an important indicator of kidney disease or kidney reduced function.

People go to their doctor to get their creatinine tested as part of a standard panel. Almost always, the results are not scrutinized, even though we know that you can be healthier and live longer when your results lie within optimal ranges. When I used to go to doctors and tried to discuss my results, they had no clue what these meant from a health perspective. All they cared about was whether they could diagnose me with some disease.

This is why we created Lab Test Analyzer, a tool that easily lets you know which lab results you need to be concerned about, and how to bring these in the optimal range.

Our Lab Test Analyzer can help you keep your creatinine in the optimum range by allowing you to keep track of your levels, identifying causes of low or high levels, and giving you evidence-based lifestyle, diet, and supplement recommendations.



During energy production, muscles generate creatinine. More specifically, it is a waste product of the breakdown of creatine, an important molecule for muscle metabolism. The consumption of cooked meat can also introduce it to the body.

Soon after its production, creatinine is transported via the blood to the kidneys, where it gets filtered. Finally, the body releases it in the urine (R).

An individual that has a stable muscle mass, produces daily a constant amount of creatinine. Therefore blood levels should also be stable.

Creatinine is produced from the breakdown creatine of creatine phosphate (PCr= high energy creatine) in muscles. This process does not require energy consumption. Biochemical studies have shown that the alkalinity or acidity (pH) and temperature influences this process as well (R, R).

More specifically, an alkaline and low-temperature environment favor the form of creatine whereas acidic and high-temperature environments favor creatinine (R).

Microorganisms can also convert creatine to creatinine but this mechanism requires specific enzymatic activities. Bacteria capable of this type of creatine breakdown have been found in body parts many animals, including the human gut (R).

Factors That Determine Creatinine Production

The amount of creatinine produced depends on the muscle mass of an individual (R).

Other factors, such as age, sex, ethnicity, diet etc, also contribute to its production. (R)

Although the levels of creatinine in the blood increase with increased body weight, this change is mostly related to muscle mass rather that fat increase (R).

Studies in healthy adults show that the creatinine levels of individuals that exercise(moderate-intensive) are on an average higher than the levels of individuals with lower activity (R).

Although healthy adults maintain stable levels, those of children, older and sick individuals show a great variation (R).

Especially in the case of illness, the levels of creatinine decrease. This decrease is related to the loss of muscle mass (muscle wasting) (R).

Creatinine Measurement is an Indicator of Kidney Function


Kidneys are the organs that filter the blood and remove toxic substances and excess water. This filtering cleans the blood and maintains a constant stable environment in the body (homeostasis) (R).

Creatinine, like other waste molecules, enters the kidney and get filtered in specialized compartments (glomeruli). After filtering, it is discarded through the tubules in the urine and filtered blood exits the kidneys (R).

As creatinine gets filtered out from the blood in the kidneys, elevated levels are often associated with kidney dysfunction and kidney-related diseases. The status of kidney function can be estimated by measuring the creatinine clearance or indirectly by its levels in the blood (R).

Measurement of Creatinine Clearance

The most direct method for measuring the creatinine clearance is the collection of urine samples for a time period of 24 hours and a blood sample. Alternatively, a formula that uses the blood levels of creatinine, age, weight, and gender can also be used to calculate clearance (R).

Despite the method of calculation used, the value of creatinine clearance shows how much gets removed from the blood by the kidneys and this provides an estimation of kidney function (R).

Although creatinine clearance provides one of the most direct and cost-free methods to estimate kidney function, its measurement has several disadvantages:

  1. it requires the continuous collection of samples for 24 hours
  2. can be miscalculated if the urinal samples are not collected properly
  3. varies depending on the site of collection (R)
  4. varies depending on the day of collection (R)

Measurement of Blood Creatinine Levels

A more indirect method of kidney function measurement is by estimating the levels of creatinine in the blood. High levels in the blood are often associated with reduced kidney function, although other factors can also increase or decrease its levels.

In principle, it is not toxic meaning that high levels do not lead to the development of diseases. However, high levels are indicative of disease (R).

Although examining  the levels of creatinine in the blood is a widely used and quite easy method to estimate the possibility of kidney failure, it entails certain disadvantages and its interpretation requires cautiousness (R).

Conventional doctors will look at high or low creatinine levels and not mention anything. Sometimes, a lab result may be in the reference range, but not actually be in the optimal range. Reference ranges are are not the same as an optimal range. This is why creatinine even in the ‘normal’ range can be unhealthy and indicate that certain processes in the body aren’t optimal. Lab Test Analyzer will let you know if your creatinine levels are optimal and what you can do to get them there if they aren’t.

Factors that Affect Blood Creatinine Levels

1) Antibiotics


Antibiotics such as aminoglycoside, cephalosporin, and amphotericin B can injure kidneys, which elevates the levels of blood creatinine (R).

2) Cyclosporine

Cyclosporine is a commonly used drug that acts as immunosuppressant and is often prescribed to patients with allergies, autoimmune diseases (AIDS, atopic dermatitis) or after transplantation (R).

Amongst the disadvantages of the use of cyclosporine as a drug, is the toxicity against the kidneys. Apart from affecting various types cells that build up the kidneys, cyclosporin also interferes with the blood circulation in the kidneys (hemodynamics) (R).

Patients with rheumatoid arthritis that were prescribed with Cyclosporine-A, showed increased levels of blood creatinine in comparison to non-prescribed patients (R).

3) Non-steroidal Anti-Inflammatory Drugs (NSAID)

These drugs which include aspirin, ibuprofen and naproxen are commonly available and used without prescription to treat pain, inflammation or fever.  A recent study reports the development of acute kidney injury in adolescent, non-patient individuals after consumption of NSAID which was also followed by elevated levels of blood creatinine (R).

4) Angiotensin-Converting Enzyme (ACE) Inhibitors

ACE inhibitors are used for patients that suffer from hypertension. Upon treatment with ACE inhibitors, the levels of creatinine in the blood increased (~30% above normal).  ACE inhibitor-induced elevated creatinine only affected the kidney function of patients with failure prior to the treatment (R).

5) Diuretics

Diuretics such as metolazone are often prescribed to patients suffering from kidney failure ( renal insufficiency and nephrotic syndrome). Although beneficial, treatment with metolazone has side-effects including small increases in the levels of creatinine in the blood. Despite this increase, the usage of diuretics is a rather safe method to control kidney failure even for long periods (R).

6) High Protein Diet

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A protein rich diet elevates the levels of blood creatinine both in healthy and individuals suffering from kidney failure (R,R).

7) Excessive Exercise

Increased physical activity has been associated with high creatinine levels in healthy individuals. However, the study does not exclude the possibility that this increase was a secondary effect due to the higher protein consumption by the people tested (R).

8) Body Weight

Studies in healthy individuals show a direct correlation between body weight and the levels of blood creatinine. This correlation is significant for both adult men and women (R).

9) Supplements

Consumption of commercially available creatine supplements to increase exercise performance can be a cause of kidney injury.

Healthy young people that consumed creatine had moderately high creatinine levels in the blood (R).

However, there is a reported case of  higher creatinine levels after creatine consumption, as a result of kidney injury (interstitial nephritis) which was reversible after hospitalization and treatment (R).

10) Cooked Meat

Consumption of cooked meat increases the levels of blood creatinine in healthy individuals  independently of their age (R).

While being cooked, the creatinine content of meat increases especially in high temperatures (R).

11) Diabetes

Diabetes often results in elevated levels of creatinine as a result of impaired clearance in the kidneys. Diabetes can cause injury in the blood vessels of the kidneys which in turn reduces the ability of the kidneys to filter the blood from waste products including creatinine (R).

12) Heart Failure

Studies from European hospitals suggest that increase of creatinine levels and impairment of kidney function was a common phenomenon among patients with heart failure (R).

On the contrary, a study in patients with heart failure that received kidney transplants shows an improvement of heart function and increased survival after transplantation. The group of patients whose heart function improved the most after kidney transplantation had the lowest levels of blood creatinine (R).

Therefore, the causality of the connection between heart failure and kidney dysfunction is still under debate.

13) Muscle Waste

The levels of blood creatinine are related to a high degree with muscle mass. Often patients lose a great part of their muscle mass within the first week of hospitalization which results in lower levels of blood creatinine (R).

If these patients also suffer from kidney disease (which would increase the levels of creatinine), the levels of creatinine might appear between the normal range. Thus, muscle waste can be a factor that interferes with the proper diagnosis of kidney failure amongst hospitalized patients (R).

14) Hematuria

Hematuria is the presence of blood in the urine. It is also indicative of infections or a symptom of cancer. (R)

Cases of hematuria in combination with high levels of serum creatinine are often associated with kidney disease. (R)

Negative Effects of Creatinine

1) Creatinine Increases Heart Disease Risk


Middle-aged males with high levels of blood creatinine have a high risk for heart disease (R).

Elevated levels of blood creatinine coincide with increased risk of death within a year after heart attack episodes (R).

Elevated levels, in combination with protein levels in the urine (proteinuria), are good predictors for the development of cardiovascular diseases as well as death (R).

2) Creatinine Increases Stroke Risk

Studies in middle-aged men showed a significant stroke risk for individuals with high levels of serum creatinine. This observation applied to both healthy as well as men suffering from high blood pressure (R).

3) Creatinine May Cause Prostate Cancer

Increased levels of creatinine but within the normal range, showed an increased risk for development of prostate cancer in a study carried out in Finnish males between 50 and 69 years old (R).

In prostate cancer cases which are resistant to hormonal treatments, elevated creatinine levels are correlated with fewer chances of survival (R).

Symptoms of High Creatinine Levels (R)

  • Reduced urine output
  • Darkened color of urine
  • Swelling around the eyes, in the face, feet, etc
  • Back pain or waist pain
  • Fatigue, lethargy
  • Low fever
  • Loss of appetite
  • Headache
  • Confused or disoriented
  • Shortness of breath

Methods to Reduce High Creatinine Levels

1) Hydration


Increasing the intake of fluids which do not contain caffeine, decreases the levels of creatinine in the blood. Increased hydration leads to increased urination and thus higher creatinine clearance.

2) Chamomile Tea

In rats, chamomile tea can reduce the levels of blood creatinine in the kidneys (R).

3) Herb Mixture

A stinging nettle, Erowid Syrian Rue, and Sicilian sumac mixture decreased the creatinine levels of diabetic rats (R).

4) Siberian Ginseng

Siberian ginseng is a natural medicine for kidney-related diseases.

Rats that consumed Siberian ginseng extracts, had reduced blood toxins, including creatinine, after bacterial infection (R).

5) Turmeric

Turmeric is a spice that can also be a natural medicine in India and other parts of Asia.

Curcumin, which is the main active ingredient of turmeric, can lower the levels of blood creatinine in salt-sensitive rats that followed a high salt diet (R).

However, Turmeric should be used with caution as its high content in phosphorous and potassium can lead to further increase of creatinine in the blood, especially in patients with kidney dysfunction (R).

6) Less Sodium, Potassium, and Phosphorous

Increased sodium consumption, and salt in general limits urination and leads to accumulation of waste products in the blood.

A diet with restricted sodium, potassium, and phosphorus in conventional medicine can help in the decrease of blood creatinine levels especially in cases of kidney disease (R).

7) Oats

Oats help to decrease high blood pressure which is one of the factors that can increase creatinine (R).

8) Chitosan

Chitosan can reduce the levels of creatinine when used for patients that suffer from chronic kidney failure (R).

9) Ketosteril

Ketosteril is a drug that doctors often prescribe to treat kidney dysfunction. Although it does not reduce the levels of creatinine directly, it lowers the levels of urea which in turn helps decrease creatinine (R).

10) Calcium Channel Blockers

Calcium channel antagonists normally help reduce blood pressure. By enlarging the blood vessels they increase the blood flow to the kidneys which helps in creatinine clearance (R).

Irregular Creatinine Levels?

If you have not yet tested your creatinine levels, I recommend that you ask your doctor for it. If you already have your blood test results and you’re not sure what to make of them, you need to check out Lab Test Analyzer. It does all the heavy lifting for you. No need to do thousands of hours of research on what to make of your various blood tests.

People don’t realize that their blood test results contain a gold mine of information that’s waiting to be unearthed. Unfortunately, not everyone has the time or the inclination to sift through dozens of research papers.

It’s super-simple, so that even if you don’t have any background in science, you will understand what your results mean, and what you can do to get them in the optimal range.

Lab Test Analyzer gives you up-to-date scientific information about your lab results. In addition, you will get both lifestyle tips and natural solutions to help you optimize your health. You can also rely on our science-based Optimal Ranges to prevent potential health issues and maximize your overall wellbeing.

All of the content is backed by science and researched by a team of PhDs, professors, and scientists.

We’re all unique, so we deserve solutions that treat us that way.


  • Biochemical experiments propose that each day 1.0-1.3 % of a number of creatine converts to creatinine ( pH 7.0 – 7.2,  38 ౦ C) (R).
  • Although the levels were high, they were still within the normal range (~20 units higher than the average normal value) (R).
  • Doctors usually recommend ketosteroid in combination with a low-protein diet, as itself supplies the body with plenty of amino acids. (R)
  • Metolazone diminishes swelling and helps in controlling the blood pressure. Although beneficial, treatment with metolazone has side-effects including small increases in the Cr levels in the blood. Despite this increase, the usage of diuretics is a rather safe method to control kidney failure (R).
  • Clearance = (UCr x V)/ PCr  (R).

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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.


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  • Jenna Weathers

    This article does a great job explaining high levels of creatinine, but what about consistent low levels of creatinine? I have had Lower than the normal range of creatinine in my blood tests for about 10 years. What do I need to know about LOW levels in my blood?

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