Without dopamine, we wouldn’t be able to feel driven and motivated. Dopamine increases attention, improves cognitive function, and stimulates our creativity. It makes us more social and extroverted and helps us form romantic and parental bonds. However, dopamine, when too high, can also have its drawbacks. Many people seek out artificial sources of dopamine, which can lead to addiction. Dopamine can increase weight gain and aggression. Read this post to learn more about the pros and cons of dopamine and dopamine genetics.
- Dopamine Definition and Function
- Dopamine Deficiency Symptoms
- What Does Dopamine Do? The Effects of Dopamine
- 1) Dopamine is Responsible for Motivation
- 2) Dopamine Increases the Anticipation of Pleasure
- 3) Dopamine (and Serotonin) Helps with Memory and Learning
- 4) Dopamine Increases Your Attention and Focus
- 5) Dopamine Makes You More Social and Extroverted
- 6) Dopamine is Important for Love (helps form romantic attachments)
- 7) Dopamine (and Oxytocin) Helps Establish Maternal Behavior
- 8) Dopamine Can Decrease Inflammation Due to Th1 and Th17 Dominance
- 9) Dopamine Receptors Influence the Sleep Cycle
- 10) Dopamine Helps Increase Bone Strength
- 11) Dopamine Increases Creativity
- 12) Dopamine Speeds up Our Internal Clock
- 13) Dopamine and Nausea
- 14) Dopamine and Hormones: It Inhibits Prolactin
- 15) Dopamine Helps Movement
- 16) Normal Dopamine Levels Help Prevent Parkinson’s Disease
- 17) Dopamine Can Prevent Nearsightedness (Myopia)
- 18) Dopamine Stimulates Sexual Drive
- Cons of Dopamine
- 1) Excess Dopamine May Cause Schizophrenia
- 2) Dopamine Can Fuel Drug Addiction
- 3) Dopamine is Involved in Porn Addiction (and Other Behavioral Addictions)
- 4) Dopamine and Serotonin Affect Weight
- 5) High Levels of Dopamine Can Cause Aggression
- 6) High Dopamine Decreases Empathy and Cooperation
- 7) Dopamine Can Cause Constipation
- 8) Dopamine Excess May Cause Vitamin B6 Deficiency
- Ways to Increase Your Dopamine Levels
- How to Increase Dopamine
- How to Know If You’re Low in Dopamine?
- Health Tools I Wish I Had When I Was Sick
Dopamine Definition and Function
Dopamine is a neurotransmitter, which is a chemical released by neurons (nerve cells) to send signals to other nerve cells (R).
Many areas of the brain produce dopamine. It is produced in the ventral tegmental area (VTA in the image above) of the midbrain, the substantia nigra pars compacta, and the arcuate nucleus of the hypothalamus (R).
The most important dopamine pathway in the brain controls reward-motivated behavior (R).
Most types of rewards, such as new experiences or accomplishment, can increase dopamine levels in the brain. In addition, most addictive drugs and behavioral addictions can increase dopamine (R).
Dopamine Deficiency Symptoms
SelfDecode has a symptom analyzer, which can tell you based on your symptoms if you’re low in dopamine.
The following are symptoms that can indicate low dopamine:
- Low Motivation
- Weight gain
- Increased Appetite
- Low Libido
- Higher prolactin
- Attention problems (such as ADHD)
- Anhedonia (lack of pleasure)
- Memory Problems
- Chronic Inflammation
- Brittle bones
- Parkinson’s Disease
- Brain Fog
- Introverted personality
- Lowered ability to form romantic attachments
What Does Dopamine Do? The Effects of Dopamine
1) Dopamine is Responsible for Motivation
In animal experiments, high, moderate and low concentrations of dopamine induce euphoric, seeking and aversive states, respectively (R).
Across different mammalian species, there is a linkage between dopamine and the positive experiences associated with exploration, new learning and interest in one’s environment (R).
On the other hand, low levels of dopamine make people and animals less likely to work for things. Dopamine blockade severely impairs effortful actions to obtain rewards (R).
2) Dopamine Increases the Anticipation of Pleasure
When exposed to a rewarding stimulus, the brain responds by releasing more dopamine (R).
During these pleasurable situations, dopamine is released and stimulates one to seek out the pleasurable activity (R).
Pleasurable experiences such as sex, food, games or even drug abuse can increase dopamine release (R).
This brain reward system promotes survival of the species by rewarding behaviors necessary for continued survival such as seeking food, reproduction, shelter, and drink, etc. These activities that are essential to species survival and activate this pathway are associated with ‘feeling good’ (R).
Histamine, acting on histamine H1 receptors, can potentiate dopamine receptors to become more sensitive to dopamine (R). Therefore, people with higher histamine levels or stronger H1 receptor activation may feel more pleasure from dopamine.
Dopamine does not mediate pleasure. It is known that the loss of dopamine does not affect the feeling of pleasure in humans or animals (R).
What it does is enhances the expectation of pleasure in humans (R).
3) Dopamine (and Serotonin) Helps with Memory and Learning
Dopamine signals important events. It helps you remember events that have motivational significance. This ensures that memories are relevant and accessible for future behavior (R).
Dopamine also plays an essential role in working memory. Working memory is the capacity to use information from short-term memory and use it to guide your own actions. Dopamine promotes nerve cell activity involved in working memory (R).
Serotonin also works with dopamine during memory formation. Activation of serotonin receptors can increase dopamine release in parts of the brain that are involved in cognition and memory formation, i.e. the prefrontal cortex and hippocampus) (R).
Dopamine release causes an individual to be motivated by certain stimuli. It can control and teach the individual different behaviors. Thus, it plays an important part during reward-driven learning (R).
4) Dopamine Increases Your Attention and Focus
Dopamine has a role in focus and attention (R).
Dopamine dysfunction in frontal lobes can cause a decline in attention or even attention deficit disorders (R).
Moderate levels of dopamine (not too high or too low) improve the capacity of individuals to switch attention efficiently between tasks (R). Furthermore, moderate levels of dopamine direct attention more efficiently to stimuli that are relevant to ongoing tasks (R).
5) Dopamine Makes You More Social and Extroverted
Dopamine and its pathways are associated with extroversion (R).
Higher dopamine levels in 16 male patients were associated with an extroverted personality (R).
People with genes that cause increase dopamine
The presence of the “C” allele in this SNP the DRD4 gene (in carriers of the COMT A/A genotype) showed high levels of extroversion and hypomania (R, R). The SNP is associated with more DRD4 receptors and therefore results in higher dopamine activity.
The “A” allele of this SNP in the DRD2 gene has been associated with a one-third reduction in D2-receptors. These people had significantly higher scores on trait Extroversion. Such individuals may be characterized by relatively higher Dopamine activity (as a result of receptor down-regulation) (R).
6) Dopamine is Important for Love (helps form romantic attachments)
When human subjects viewed photographs of people with whom they were in love, their brain activity patterns looked remarkably similar to those observed after cocaine infusions, or monetary reward, with heavy activation of dopamine-rich regions in the brain (R, R, R, R).
Prairie voles mate for life. However, injecting prairie voles with dopamine blockers causes them to lose their monogamous tendencies—they fail to show any partner preference (R).
7) Dopamine (and Oxytocin) Helps Establish Maternal Behavior
Maternal behavior is the result of a highly-motivated brain, that allows the female to flexibly adapt her caring activities to different situations (R).
Increases in dopamine levels are observed during nursing bouts (R).
Injections of dopamine receptor blockers result in deficits in maternal behavior in rats. On the other hand, improvements in dopaminergic signaling positively impact the deficits observed in maternal behaviors (R).
8) Dopamine Can Decrease Inflammation Due to Th1 and Th17 Dominance
Low levels of dopamine would stimulate mainly the D3 receptor in T cells, favoring Th1-like responses and T cell activity. Moderate dopamine levels would stimulate the Dopamine D5 receptor as well, inhibiting T cell function. All of these increase inflammation (R).
Overall, higher dopamine levels decrease T cell response and inflammation (R).
DRD1 signaling inhibits the NLRP3 inflammasome. Inflammasomes are immune system receptors and sensors that induce inflammation in response to infectious microbes. DRD1 activation can potentially treat NLRP3-driven inflammation and diseases (R).
9) Dopamine Receptors Influence the Sleep Cycle
Dopamine and its receptors play a part in controlling the sleep-wake cycle (R).
Mainly, dopamine can help keep you awake and alert.
Dopamine D4 receptor combines with adrenaline receptors to block adrenergic receptor signaling and melatonin synthesis that is usually induced by the noradrenaline on the adrenergic receptor (R).
On the other hand, mice depleted of dopamine have a complete suppression of REM sleep. Activating dopamine receptors helped recover REM sleep. This indicates that dopamine is vital in regulating sleep (R).
DRD2 activation causes different effects depending on the levels of activation. Low levels of activation reduce wakefulness and increase Slow Wave (deep) and REM sleep. On the other hand, high DRD2 levels induce the opposite effect (R).
Compounds that block both D1 and D2 receptors reduce wakefulness and increase deep sleep (R).
Patients suffering from Parkinson’s disease may also have sleep disturbances because they have low dopamine (R).
10) Dopamine Helps Increase Bone Strength
Also, dopamine treatment increased bone cell formation and mineralization in mouse cell culture (R).
11) Dopamine Increases Creativity
Studies show that human creativity relies on dopamine. However, creativity is complex, and different aspects of creativity are affected by different dopaminergic systems (R).
A study shows that Parkinson’s disease patients treated with dopaminergic drugs show enhanced verbal and visual creativity (R).
Dopamine is involved in cognitive flexibility – one of the main components of creativity and creative thinking. Dopamine is also responsible for openness to new experiences, another factor associated with creativity (R).
In healthy people, creativity was positively correlated with gray matter in dopamine-rich regions of the brain (R).
A polymorphism in DRD4 has a complex relationship with creativity. DRD4-7R is associated with impaired flexibility associated with low creativity. On the other hand, this allele is associated with higher novelty-seeking associated with greater flexibility and creativity (R).
12) Dopamine Speeds up Our Internal Clock
Our sense of time is far from constant. For instance, time flies when we are having fun, and it slows to a trickle when we are bored (R).
The ‘internal clock’, is abnormally slow in Parkinson’s disease (R).
13) Dopamine and Nausea
The stomach and intestines also have dopamine receptors. Dopamine acts through specific receptors to lower pressure in the gut. Drugs that increase dopamine activity stimulate the intestines to increase movement and function (R).
Drugs that block the DRD2 receptor can decrease nausea, perhaps by increasing dopamine activity.
14) Dopamine and Hormones: It Inhibits Prolactin
The hypothalamus can release dopamine, which then acts as a hormone inside the brain (R).
It is important for prolactin hormone levels to be balanced. High prolactin levels (hyperprolactinemia) can cause reproductive problems in both men and women. Dopamine can help maintain healthy levels of prolactin (R).
15) Dopamine Helps Movement
The basal ganglia, which is the largest and most important sources of dopamine in the brain, controls movement (R). In order for the basal ganglia to function well, it requires sufficient dopamine release at the input nuclei (R).
16) Normal Dopamine Levels Help Prevent Parkinson’s Disease
Dopamine is responsible for the communication between two regions in the brain, which is the substantia nigra and the corpus striatum. This is critical in producing smooth, purposeful movement. Loss of dopamine in this circuit results in impaired movement (R).
The nerve cells in this circuit produce dopamine. Parkinson’s disease occurs when these nerve cells become impaired and/or die (R).
When approximately 60 to 80% of the dopamine-producing cells are damaged and do not produce enough dopamine, the motor symptoms of Parkinson’s disease appear (R).
Low dopamine levels contribute to the painful symptoms that frequently occur in Parkinson’s disease (R).
17) Dopamine Can Prevent Nearsightedness (Myopia)
The biggest risk for nearsightedness in people is the amount of time spent indoors (R).
Scientists can induce myopia in animals by lowering the level of light (R).
The leading hypothesis is that light stimulates the release of dopamine in the retina, and this, in turn, blocks the elongation of the eye during development (R).
Injecting a dopamine-inhibiting drug called spiperone into chicks’ eyes could abolish the protective effect of bright light (R).
Retinal dopamine is normally ramped up during the day, which helps daytime vision. Researchers now suspect that under dim (typically indoor) lighting, the cycle is disrupted, and this leads to myopia (R).
18) Dopamine Stimulates Sexual Drive
A person’s response to sex, just like other rewards, is largely dependent on dopamine (mesolimbic dopamine pathway) (R).
Dopamine (in the reward system and hypothalamus) plays a central role in sexual arousal, sexual motivation and penile erections (R).
Erections are dependent upon activation of both dopaminergic neurons (ventral tegmental area) and dopamine receptors (nucleus accumbens) (R).
Levodopa (a dopamine precursor) increased the response to sexual stimulation in men, but not women (R).
This is because dopamine can decrease prolactin. Prolactin can inhibit sexual drive (R).
Cons of Dopamine
1) Excess Dopamine May Cause Schizophrenia
The dopamine hypothesis proposes that schizophrenia is caused by excessive production of dopamine in the brain (R).
Studies support the idea that an overactive dopamine system may result in schizophrenia. Medications that block dopamine receptors, specifically D2 receptors, reduce schizophrenia symptoms (R).
Additionally, some evidence suggests that the negative symptoms and some of the cognitive deficits in schizophrenia may be related to lower prefrontal cortex function. This, in turn, may be associated with decreased dopamine activity. However, there is only indirect evidence to support this (R).
Thus, some features of negative schizophrenia (social withdrawal, apathy, and the inability to feel pleasure) are thought to be related to low dopamine levels in certain areas of the brain (R).
2) Dopamine Can Fuel Drug Addiction
The reinforcing effects of these drugs don’t only come about because of increased dopamine, but also because of the fast rate that dopamine increases. The faster the increase, the more intense the reinforcing effects (R). This can damage or reduce the dopamine receptors over a period of time, causing increased needs for the drugs.
Long-term drug use seems to be associated with decreased dopamine function. The reductions in D2 dopamine receptors and dopamine release in the striatum in addicted subjects supports this hypothesis (R).
3) Dopamine is Involved in Porn Addiction (and Other Behavioral Addictions)
Dopamine may contribute to compulsive sexual behaviors (R).
Both sexual experience and drugs act through dopamine D1 receptors (nucleus accumbens) (R).
Sexual novelty is compelling because it triggers bursts of dopamine in regions of the brain strongly associated with reward and goal-directed behavior. However, compulsive internet pornography users show stronger preference for novel sexual images. Also they get used to them more rapidly, which fuels the search for more novel sexual images (R).
In Parkinson’s disease, dopamine replacement therapies (levodopa, dopamine agonists) have been associated with compulsive sexual behavior and other impulse-control disorders (R). Some patients reported uncharacteristic compulsive pornography use and had greater brain activity in response to sexual pictures, correlating with enhanced sexual desire (R).
Is porn addiction a problem? Some link porn to the increase in sexual performance problems and low sexual desire in men under 40 (R). When a porn user has linked his sexual arousal to internet pornography, sex with desired real partners may register as “not meeting expectations”, resulting in a corresponding decline in dopamine (R), and erectile problems (R).
Others disagree that excessive pornography is addictive, arguing that, for example, watching sports (like the NCAA basketball play-offs) will lead to similar brain processes for many individuals (R).
It is important, however, to consider this question: are we, as a society, becoming dopamine junkies?
A lot of people today may succumb to “pleasure-maximizing choice behavior”. Some argue that we may be turning ourselves into mindless pleasure junkies, looking for the next dopamine shoot (R).
Basically, our choice behavior becomes biased towards short-term pleasure-maximizing goals, just as in the addicted brain (amygdala, posterior ventromedial prefrontal cortex, striatum, and nucleus accumbens) and away from long-term prosperity and general well-being maximizing objectives (normally ensured by the insula, anterior ventromedial prefrontal cortex, hippocampus, dorsolateral prefrontal cortex, and anterior cingulate cortex) (R).
4) Dopamine and Serotonin Affect Weight
It is associated with the desire to eat the food and with the conditioning of food cues. It is also involved with the motivation to perform the behaviors necessary to buy, prepare, and consume the food (R).
So, dopamine will cause you to desire food when you simply smell it. It causes you to ‘want’ food as opposed to just ‘liking’ the food (R).
Because dopamine is released when someone eats food, this could contribute to overeating. They will seek to increase their dopamine levels with food consumption which can cause weight gain and obesity (R), especially in people with low dopamine levels.
Dopamine is also associated with the motivation to alleviate negative emotion through eating. In both normal-weight and obese participants, emotional eating was associated with higher dopamine receptor D2R binding (R).
5) High Levels of Dopamine Can Cause Aggression
High levels of dopamine can cause aggression. Blocking dopamine receptors decreases aggression in people (R).
6) High Dopamine Decreases Empathy and Cooperation
Some observe that our modern society is a dopaminergic society. It is an extremely goal-oriented, fast-paced, and even manic society. Dopamine is known to increase activity levels, speed up our internal clocks, and create a preference for novel over unchanging environments (R).
On the other hand, high-dopamine individuals lack empathy and exhibit a more masculine behavioral style: conquest, competition, and aggression over nurturance and communality (R).
In a different study, people with the COMT 158Val variant, resulting in lower dopamine levels, showed higher cooperation compared to 158Met people with higher dopamine. Carriers of two 158Val variants (lower dopamine) are considered to be more helpful and empathic (R).
7) Dopamine Can Cause Constipation
8) Dopamine Excess May Cause Vitamin B6 Deficiency
Ways to Increase Your Dopamine Levels
Read about the many ways (50+) to increase dopamine here. You can also find different factors that decrease dopamine.
How to Increase Dopamine
- Green Tea
- St. John’s wort
- Huperzine A
- Fish Oil
- Clary sage
- Mucuna pruriens
- Lactobacillus plantarum
- Fresh Cut Grass/Essential Oils
- Flowering Quince, Psoralea coryfolia, Mycoleptodonoides aitchisonii, Blue trumpet vine, Prickly nightshade, Gardenia jasminoides
How to Know If You’re Low in Dopamine?
All of these receptors and enzymes that affect dopamine are controlled by our genes.
In order to see your SNPs for these genes, sign up to SelfDecode and upload your genetic data by companies such as 23andme. When you click on a gene page, if you have your results loaded, it will show you your SNPs related to your genes and you can see if you have any problems with dopamine.
Also, in the SelfDecode symptom analyzer, it can tell you based on symptoms if you’re low in dopamine.
- Dopamine D1 Receptor gene (DRD1)
- Dopamine D2 Receptor gene (DRD2) (R)
- Dopamine D3 Receptor gene (DRD3)
- Dopamine D4 Receptor gene (DRD4) (R)
- Dopamine D5 Receptor gene (DRD5)
- Tyrosine Hydroxylase (TH)
- Dopamine beta-hydroxylase (DBH)
- Catechol-O-Methyltransferase (COMT)
- D-amino acid oxidase (DAO)
- DOPA decarboxylase (DDC)
- Monoamine oxidase A (MAOA)
- Monoamine oxidase B (MAOB)
- Vesicular monoamine transporter 2 (VMAT2)
- During wakefulness, an increase of burst firing activity of dopamine neurons can occur. There is also an enhanced release of dopamine in various parts of the brain. The VTA, the nucleus accumbens, and a number of forebrain structures (R).
- In humans, unpredictable randomly delivered reward stimuli activate the mesocorticolimbic system (VS and medial prefrontal cortex), whereas temporally ordered prediction errors result in activation of the nigrostriatal pathway (dorsal striatum) (R).
- Schizophrenia is characterized by abnormally low prefrontal dopamine activity, which leads to excessive dopamine activity in mesolimbic dopamine (R).
- Mutant mice that do not synthesize dopamine die of starvation owing to a lack of motivation to eat. Restoring neurotransmission in the striatum rescues these animals, whereas restoring it in the nucleus accumbens does not (R).
- Stimulation of D5 receptors on Dendritic Cells causes Th17 dominance (by increasing production of IL-23), which opposes its immune inhibitory effects in other situations (R).
- In addition to inhibiting PRL release by controlling calcium fluxes, dopamine activates several interacting intracellular signaling pathways. It also suppresses PRL gene expression and lactotroph proliferation (R).
Health Tools I Wish I Had When I Was Sick
At SelfHacked, it’s our goal to offer our readers all the tools possible to get optimally healthy. When I was struggling with chronic health issues I felt stuck because I didn’t have any tools to help me get better. I had to spend literally thousands of hours trying to read through studies on pubmed to figure out how the body worked and how to fix it.
That’s why I decided to create tools that will help others cut down the guesswork:
- Lab Test Analyzer – a software tool that will analyze your labs and tell you what the optimal values are for each marker — as well as provide you with actionable tips and personalized health and lifestyle recommendations to help you get there.
- SelfDecode – a software tool that will help you analyze your genetic data from companies such as 23andme and ancestry. You will learn how your health is being impacted by your genes, and how to use this knowledge to your advantage.
- SelfHacked Secrets – an ebook where we examine and explain the biggest overlooked environmental factors that cause disease. This ebook is a great place to start your journey if you want to learn the essential steps to optimizing your health.
- SelfHacked Elimination Diet course – a video course that will help you figure out which diet works best for you
- Selfhacked Inflammation course – a video course on inflammation and how to bring it down
- Biohacking insomnia – an ebook on how to get great sleep
- Lectin Avoidance Cookbook – an e-cookbook for people with food sensitivities
- BrainGauge – a device that detects subtle brain changes and allows you to test what’s working for you
- SelfHacked VIP – an area where you can ask me (Joe) questions about health topics
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
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