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Estradiol is the main, active estrogen in the body. It is important for female and male sexual health and reproduction. It also helps with brain and thyroid function, as well as with bone and skin health. In this post you will learn more about its associated diseases and how to change your levels of estradiol.

Estradiol is important to monitor, especially if you have weight, thyroid, or reproductive issues. With Lab Test Analyzer you can track estradiol levels and make sure they are always under control. Why wait until issues get out of hand and interfere with your work and daily life? Our Lab Test Analyzer can do the heavy lifting for you – it tracks your health and gives you actionable advice on how to improve it.

What Is Estradiol?

estradiol

Estradiol is a sex hormone and steroid. Estradiol-17β (E2) is the most active estrogen in the body. It is produced mainly in the ovary, but the brain, fat tissues, immune system cells, and bones can also produce estradiol [R].

It is produced from testosterone and progesterone, which are also sex hormones [R].

In the brain, P-450 aromatase enzymes are responsible for its formation. Estradiol levels are highest at birth, and gradually decline as we age [R].

Estradiol Levels

In the blood, estradiol exists in 2 forms. It is either bound to proteins (SHBG or albumin) or is unbound (free). It is difficult to measure or predict free estradiol levels because it can disturb the balance in the blood, and thus, most estradiol measurements only measure bound estradiol [R].

Estradiol levels in healthy people can range from 40 to 2000 pg/mL. This is due to the differences between children (before puberty), pregnant women, and post-menopausal women [R].

Estradiol range in women during a menstrual cycle:

Estradiol levels

https://www.ncbi.nlm.nih.gov/pubmed/16776638

Estradiol and other estrogen levels can be measured through blood tests or even urine tests [R].

Everyone is different, and our bodies can be complex. If you want to increase/decrease your estradiol levels, it’s best to analyze them with Lab Test Analyzer. This tool will compute, based on this and your other results, the best steps you can take that will bring you back to optimal health.

Estradiol levels can be used for ovarian reserve testing (a fertility test) because this helps check follicular activity. Although it is fast and inexpensive, it is never used alone as a marker for ovarian reserve because many factors can increase estradiol [R].

Estradiol Function

1) Estradiol Drives Female Development and Reproduction

Estradiol is important for female development since it is the main source of estrogen. It drives the development of the secondary sex characteristics (breasts, widened hips, etc.) from birth to puberty [R, R].

It also affects the brain and behavioral differences between males and females [R].

Through steroid signaling, estradiol controls gonadotropin-releasing hormone (GnRH) secretion [R].

During the menstrual cycle, estradiol triggers the events which cause the increase of hormones (luteinizing hormone) that induces ovulation [R].

Estradiol also plays a role in pregnancy. At normal levels, it helps maintain pregnancy. But at high levels, it can make becoming pregnant difficult and it is sometimes used in birth control pills [R].

2) Estradiol Helps Male Reproductive Function

Estradiol Helps Male Reproductive Function

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854098/

Males also need estradiol for their sexual development and function as it helps with erectile function, sperm formation, and sexual libido. However, its exact roles are still unknown [R].

When estradiol receptors are stimulated, it can help prevent cell death (apoptosis) in penis tissues [R].

Still, there must be a perfect balance of estradiol and testosterone in the brain, testes, and penis. Too much estradiol may decrease a person’s sex drive. Also, high estradiol and low testosterone may cause breast development in men [R].

3) Estradiol Affects Brain Function

The brain also produces estradiol. It helps protect brain structure and function (has neuroprotective effects in the cerebral cortex, hippocampus, basal forebrain, and striatum) [R, R].

Estradiol plays a role in the creation of connections between nerve cells in the brain; it may inhibit or promote this process depending on the location within the brain. It also influences the physiology of developing nerve cells in the brain [R].

Estradiol may be responsible for the differences in brain function between sexes. There are differences in thinking (cognition), stress and anxiety, aggression, and movement in males and females [R].

Estradiol also promotes or prevents cell death (apoptosis) in some parts of the developing brain, which contributes to the sex differences. For this reason, large doses of estradiol can also be toxic [R].

Another important function of estradiol is to control dopamine. By releasing dopamine, estradiol can control motivation, especially sexual motivation [R].

4) Estradiol Helps Maintain Weight

In females, estradiol also plays a role in controlling appetite, energy usage, body weight, and fat distribution [R].

Estradiol helps control CCK, a hormone that controls satiety and digestion. Various human studies showed that estradiol had a controlling effect on meal size and fullness. Post-menopausal women with lower estrogen levels gained weight, but those who had hormone therapy did not [R].

Additionally, blood levels of estradiol are important signals that control feelings of fullness (satiety) and the hypothalamic-pituitary-gonadal (HPG) axis, which is involved in feeding. In various female rat studies, the lack of estradiol in the blood and a dysfunctional HPG axis can cause the rats to overeat and become obese [R].

5) Estradiol Plays a Role in Thyroid Function

Estrogen has both direct and indirect effects on thyroid function. There are estrogen receptors in thyroid tissues (ERα and ERβ) [R].

Thyroid diseases and thyroid cancer are more common in women, suggesting that estrogen plays a role in the start of thyroid diseases.

When estrogen binds to ERα, it promotes thyroid cell formation and growth. In contrast, ERβ suppresses thyroid tumors and causes thyroid cancer cell death. Thus, a perfect balance of estrogen in thyroid cells is needed [R].

In rats, low estrogen levels caused the thyroid to underperform. Meanwhile, high estrogen levels caused hyperactivity in the thyroid [R].

6) Estradiol Supports Bone Development

Estrogen is needed for adequate bone growth and the maintenance of bones and joints [R].

Post-menopausal women with both early and late forms of osteoporosis have estrogen deficiency. Estrogen deficiency also contributes to the development of osteoporosis in elderly men [R].

Estrogen prevents the formation of certain bone cells (osteoclasts) that cause the breakdown of bone tissue (resorption). Without estrogen, osteoclasts can decrease bone mass and bone strength [R].

7) Estradiol and Skin

Estrogen plays a big role in skin health. There are many estrogen receptors on the skin. Estrogen is important for skin strength, thickness, and even hair growth [R].

Estrogen helps with wound healing. A review showed that lower estrogen levels can impair cytokine signaling, which causes excess inflammation and can prevent proper wound healing [R].

Interestingly, in various studies, women had improved psoriasis during their pregnancy. However, their psoriasis worsened after giving birth. This may be due to the changes in estradiol levels [R, R, R].

During menopause, the skin becomes more wrinkly and loses its strength and firmness. Skin collagen, which provides support for the skin, also declines during menopause [R, R].

Reduced estrogen levels in rats (caused by ovary removal) also cause the skin to age quicker [R, R].

A review of human and animal studies showed that topical estradiol helped improve skin collagen levels, reduced wrinkling, improved skin moisture, and helped heal wounds and scars [R].

Health Benefits of High Estradiol

High Estradiol Levels Enhance Brain Function

High Estradiol Levels Enhance Brain Function

In a study of 31 males and 39 females, during a menstrual cycle, women with higher estradiol levels performed better on memory tasks than the women with low estradiol. The high estradiol group was also more accurate than the males [R].

A review also showed that post-menopausal women, who have lower estradiol, performed worse on verbal memory and fluency tasks than pre-menopausal women [R].

However, in another study of 16 healthy women, estradiol levels were not associated with brain function, memory, or learning [R].

Various animal studies showed that estradiol enhanced brain function. In rats, estradiol benzoate (a type of estradiol drug) injections improved their memory [R, R].

Additionally, a lack of estrogen may have contributed to the decline in brain function in older female rats when compared to older male mice [R, R].

Negatives of High Estradiol

1) High Estradiol May Increase the Risk of Cancer

Estrogen may activate certain cancer-causing genes (BRCA1, BRCA2, etc.), which increases the risk of breast cancer and endometrial cancer. Other genes that are involved in estrogen formation (CYP17, CYP19, and HSD17B1) are also associated with cancer [R, R, R].

A study of data collected over 50 years showed that estradiol (E2)-progestogen therapy in post-menopausal women was associated with an increase in breast cancer 3 years after the therapy [R].

High levels of estradiol in men may also increase the risk of prostate cancer. Although various studies have conflicting results, most conclude that estrogen is associated with a higher risk for prostate cancer due to changes in genes and increases in inflammatory markers (IL-1β, IL-6, iNOS, etc.) [R].

Estradiol can increase prolactin levels, which is also associated with higher breast and prostate cancer risk [R].

Although rats do normally develop prostate cancer, treatment with estrogen and testosterone increased their chances of cancer development [R, R].

Estrogen transmission may also play a role in thyroid cancer. Estrogen can help with cancer cell growth, and an increased ratio of estrogen receptor (ERα/ERβ) plays a role in tumor progression [R].

2) Estrogen Therapy May Increase Stroke Risk

In a 6-year study (DB-RCT) of 16,000 post-menopausal women, the group of women that took 0.625 mg of estrogen plus progestin daily had a higher risk of stroke than the group who only took a placebo. The women were generally healthy and had no other risk factors, indicating that estrogen is responsible for the increased stroke risk [R, R].

However, in a review, researchers showed that the increase in stroke risk after hormone therapy was rare. Still, the risk is not negligible, and patients should be careful when taking estrogen therapy [R].

Negatives of Low Estradiol Levels

Low Estradiol Is Associated with Impaired Brain Function

When women age, their estradiol levels become lower. Normally, estradiol has positive effects on the brain and its function. It also helps protect against glucocorticoids’ negative effects on the brain. With lower estradiol levels, post-menopausal women are more susceptible to stress [R].

In women and animals with low estradiol, glucocorticoids can impair memory and damage nerve cells in the brain. A review showed that low estradiol was associated with an impaired stress response. Estradiol treatment may help reduces stress in the brain [R].

Diseases Linked to Low Estradiol

Low Estradiol Is Associated with Increased Heart Disease

After menopause, women’s estradiol levels may decrease by around 75 to 90%. It is possible that increased age and low estrogen levels contribute to heart disease. Although there are not many studies available, there is some evidence available that suggests estrogen deficiency increases heart disease risk [R].

A review showed that women who undergo premature menopause develop heart disease earlier as well. Additionally, women with ovarian failure have a higher rate of heart disease [R].

Various prospective studies showed a potential protective effect of hormone therapy against heart disease [R].

However, a study (SB-RCT) of 2,763 women showed that estrogen therapy did not reduce heart disease rate [R].

Additionally, during menopause, women are more likely to develop metabolic syndrome or show its symptoms (high blood sugar, high blood pressure, abnormal cholesterol levels, and increased weight gain). Metabolic syndrome plays a big role in heart disease risk. Estrogen deficiency is thought to contribute to metabolic syndrome, and thus, also contributes to heart disease [R].

Ways to Change Your Estradiol Levels

Ways to Increase Estradiol Levels

Some natural methods of increasing estradiol include practicing yoga and increasing dietary fiber and carbohydrate intake [R, R, R].

Maca and red clover supplements can also increase estradiol levels [R, R].

Also, smoking and alcohol consumption may increase estradiol levels [R, R].

Estradiol Drugs

There are many estradiol drugs available. They can be [R]:

  • Taken by mouth
  • Absorbed through the skin
  • Injected into the body
  • Inserted through the vagina (through a ring)

Some of these drugs include Ethinyl estradiol, estradiol valerate, and estradiol cypionate.

Ways to Reduce Estradiol Levels

Reducing the level of aromatase enzyme activity, which is an important enzyme for the production of estradiol, can reduce the level of estradiol in the body [R].

You can reduce aromatase activity by:

  • Reducing your body fat [R]
  • Increasing zinc, selenium, and magnesium intake to inhibit aromatase [R]
  • Increasing the intake of foods containing natural aromatase inhibitors, including mushrooms, celery, carrots, spinach, and grapes [R]
  • Reducing alcohol consumption [R]
  • Reducing carbohydrates in your diet, since a high carbohydrate diet can increase estrogen levels [R]

Indole-3-carbinol lowers estrogen activity. Increasing your intake of vegetables that have indole-3-carbinol can help lower estradiol levels. These vegetables include [R, R]:

  • Cabbage
  • Cauliflower
  • Broccoli
  • Brussels sprouts
  • Kale

Phytoestrogens reduce the effects of estrogen. This can be done by including the following foods in your diet [R]:

Are Your Estradiol Levels Irregular?

If you have not yet tested your estradiol levels, I recommend that you ask your doctor for it. If you already have your blood test results and you’re not sure what to make of them, you need to check out Lab Test Analyzer. It does all the heavy lifting for you. No need to do thousands of hours of research on what to make of your various blood tests.

People don’t realize that their blood test results contain a gold mine of information that’s waiting to be unearthed. Unfortunately, not everyone has the time or the inclination to sift through dozens of research papers.

Lab Test Analyzer gives you up-to-date scientific information about your lab results. In addition, you will get both lifestyle tips and natural solutions to help you optimize your health. You can also rely on our science-based Optimal Ranges to prevent potential health issues and maximize your overall wellbeing.

It’s super-simple so that even if you don’t have any background in science, you will understand what your results mean, and what you can do to get them in the optimal range.

All of the content is backed by science and researched by a team of PhDs, professors, and scientists.

We’re all unique, so we deserve solutions that treat us that way.

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4 COMMENTS

  • Yoyo

    Zinc lowers Estrogen, but what if you need both? Higher zinc and regulated estrogen?

  • Zsazsa

    I have been dealing with early menopause aggravated by a paleo diet + transdermal progesterone pushed by 3 doctors in a row. I would like to suggest an entry about manipulation of sex hormones via foods and supplements, with a chart featuring the interactions between hormones and nutrients (with especial attention to aromatase and 5-a-reductase). I need to figure out why my progesterone and E2 are low while E3 is high. A few month ago my dr finally prescribed me transdermal estradiol after I became completely intolerant to progesterone replacement a couple of years ago. Additionally, I have been using the info on this paper to avoid excess aromatase inhibitors: Natural Products as Aromatase Inhibitors 2008 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074486/

    1. Nattha Wannissorn, PhD

      High E3 is normal for menopause. We don’t have a lot of women health-specific posts or hacks but that might be in the future. You can definitely start your own blog to share your experience. We need more of these.

      1. Zsazsa

        Early menoupause shouldn’t be considered normal but everyone I know seems to be going through it. I know there is a huge interest among both men and women in manipulating aromatase and 5-a-reductase (both up and down).

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