Print Friendly, PDF & Email

Horse chestnut trees originated from Greece and the Balkan Peninsula and are now cultivated worldwide. Horse chestnut seed extract may help with leg vein problems, swelling, and hemorrhoids. Packed with an abundance of antioxidants, horse chestnuts may protect against inflammation and cancer. Read on to learn more about the health benefits of horse chestnuts.

Introduction

horse chestnuts

Horse chestnut trees (Aesculus hippocastanum) are recognized by their large, towering trunks and full branches that tout clusters of white flowers with chestnut-like seeds (also known as conkers or buckeyes). The raw seeds, barks, leaves, and flowers should not be ingested as they contain a poison called esculetin that may lead to increased risk of bleeding and DNA damage [R, R].

Seeds from horse chestnut trees were traditionally used to reduce joint pain, soft tissue swelling, and fever as well as combat gut and bladder issues. Today, the properly processed horse chestnut seed extract holds promise for treating leg vein problems (chronic venous insufficiency), hemorrhoids, and swelling (edema) [R].  

Other less common health benefits of horse chestnuts are to increase male fertility, relieve eczema, reduce menstrual pain, and heal skin sores [R].

Components of Horse Chestnut

The main active component of horse chestnut seeds is aescin, or escin (a mixture of triterpenoid saponins). Escin protects blood vessels, promotes blood circulation, and is anti-inflammatory [R, R].

Escin shouldn’t be confused with esculetin—the poisonous ingredient in non-processed horse chestnuts [R].

Horse chestnut seed extract also contains antioxidant, cancer-fighting, and anti-inflammatory flavonoids and phenolic acids such as [R]:

Mechanism of Action

Escin in horse chestnut seeds acts by:

  • Reducing swelling by strengthening and narrowing blood vessels (via calcium channels) [R].
  • Strengthening blood vessels (increasing prostaglandin F2)
  • Reducing blood clotting and blood pressure (by reducing platelet aggregation) [R]
  • Reducing inflammation (by blocking Nitric Oxide)
  • Reducing allergies (by suppressing white blood cells) [R]
  • Fighting cancer by causing cancer cell death (apoptosis) and increasing autophagy [R]
  • Fighting cancer by decreasing cancer cell growth and spreading [R].

Health Benefits of Horse Chestnut

1) Horse Chestnut Treats Chronic Vein Problems

vein insufficiency

Leg vein problems can result in chronic venous insufficiency (CVI). Valves in veins help carry blood from the legs back to the heart. When the valves become weakened or damaged,  you may experience swelling, pain, fatigue, tension, and itching in the legs.

Numerous human studies confirm the benefits of horse chestnuts for treating chronic vein problems. Horse chestnut seeds reduced the amount of fluids in lower legs as well as ankle and calf swelling in people with chronic leg problems (Systematic Review of 17 studies) [R].

Compared to placebos, horse chestnut reduced leg swelling, pain, fatigue, and itching based on 21 clinical trials (DB-RCT) involving ~12,000 CVI patients (2-12 weeks, oral dosages 100-150 mg daily) [R].

2) Horse Chestnut Reduces Swelling

Edema is caused by the buildup of fluids under the skin, leading to swelling. It can affect the lower legs and feet, and symptoms include stiff joints, aching limbs, skin color changes, and weight gain [R].

In two clinical trials, 125 patients who received escin injections (5-10 mg twice a day) after surgery noticed reduced temperature and swelling 3-4 days after surgery [R].

Escin decreased the production of inflammatory compounds (suppresses neutrophil activation) and increased energy use (increases ATP) in human cells [R].

Escin also increased the contraction of veins, helping to push blood back to the heart and decrease swelling (via reducing calcium sensitivity) in rat muscle cells [R].

3) Horse Chestnut Strengthens Small Blood Vessels

vein problems

Escin may strengthen small blood vessels (capillaries) that otherwise become swollen when weakened.

In a tissue study on human leg veins, escin increased the tone of veins (contracting them due to increased PGF-2) [R].

Escin also blocked enzymes that break down blood vessel walls, prevented leakage, and maintained the structure of capillaries. Daily escin (1 mg/kg) reduced breakdown of rat tissue over 3 weeks [R].

4) Horse Chestnut Improves Hemorrhoids

Hemorrhoids are also caused by swollen veins in the anus.

In a study of 80 patients (DB-RCT) with hemorrhoids, escin (40 mg) improved bleeding and swelling in over 80% of patients during two months [R].

5) Horse Chestnut Reduces Inflammation

In a human study (RCT), escin from horse chestnut (5 mg twice daily, intravenous, 2 weeks) reduced inflammation in 24 women with vein problems. It acts by blocking the release of inflammatory compounds and reducing the activation of immune cells that increase inflammation [R].

In one study, Kaempferol found in horse chestnut decreased inflammation in the breast cancer cells of mice (by reducing oxidative stress and the activity of immune cells) [R].

In dog models, the leaves of horse chestnuts have been used to reduce swelling in gum disease [R].

6) Horse Chestnut May Improve Male Fertility

fertility

In a study (RCT) of 219 Chinese male patients with infertility (due to prostate vein swelling) 60 mg of escin for 2 months improved sperm quality, motility, and amount (by at least 30%) [R].

7) Horse Chestnut Has Anti-aging Effects

Clinical testing of 3% horse chestnut gel on 40 female volunteers (3 times a day, 9 weeks) diminished wrinkles around the eyes compared to the controls [R].

8) Horse Chestnut Improves Gut Health

gut health

Escin blocks the effects of serotonin, an important neurotransmitter in the gut [R].

In mice, escin increased gut flow and decreased inflammation. Gut flow in mice with paralyzed gut muscles improved with escin supplementation [R].

In a cell study, P-coumaric acid also helped beneficial gut microbiota detoxify the body [R].

9) Horse Chestnut May Reduce Blood Sugar

Escin from Japanese horse chestnut reduced blood sugar levels in mice given large amounts of sugar (glucose tolerance test). This could be important for treating both diabetes and obesity [R, R].

10) Horse Chestnut May Protect the Kidneys in Diabetes

Diabetic complications can damage the kidneys. In diabetic rats with kidney damage, horse chestnut seed extract reduced inflammation and markers of kidney damage (blood urea nitrogen, and creatinine). Horse chestnuts were capable of restoring kidney function [R].

11) Horse Chestnut May Fight Cancer

Flavonoids and phenolic acids found in horse chestnut seeds may play a role in fighting cancer.

In a cell study, apigenin reduced human breast cancer tumor growth and spreading [R].

In pancreatic cancer cells, esculetin blocked the growth of pancreatic cancer. In a brain cell study, the flavonoids quercetin and kaempferol blocked the spreading of a brain tumor that affects children (medulloblastoma) [R, R].

12) Horse Chestnut is an Antioxidant

Antioxidants delay cell damage. Rat tissue studies have shown that p-coumaric acid from horse chestnut seed extract is an antioxidant [RR].

In cell studies, escin was a more powerful antioxidant than Vitamin E. The effect of escin is boosted by numerous other antioxidants in the plant [R].

13) Horse Chestnut May Fight Infections

Caffeic acid found in horse chestnut killed bacteria in a cell study [R].

14) Horse Chestnut May Protect the Skin

skin health

Horse chestnut seed extract protects cells and reduces inflammation, which is linked to anti-aging effects. These qualities, along with escin’s “gentle, soapy feel,” suggest the potential use of horse chestnuts in cosmetics [R].

Horse Chestnut in Combination with Other Compounds

In rat models, escin reduced arthritis in combination with low dosage of prednisone (Deltasone, Rayos) [R].

In rats with colon cancer, horse chestnuts improved the activity of beneficial gut bacteria in combination with a prebiotic and flaxseed oil [R].

Side Effects and Risks

Horse chestnut seeds need to be properly processed before use. Otherwise, the seeds contain the poison esculetin. Esculetin can cause headache, nausea, coma, and paralysis [R].

When prepared correctly, horse chestnuts have few side effects. In some cases, the purified extract can still cause severe skin rash, dizziness, upset stomach, and headache. Horse chestnut damaged red blood cells in rabbits given a high dose for a month (about 10 times greater than the usual dose), but no other toxic effects have been recorded [R].

Limitations and Caveats

Although many studies proved the benefits of escin for leg vein problems, make sure to speak to a healthcare professional about treatment if you have a venous disease.

Other benefits of escin such as menstrual pain relief do not have studies to back them up. Long-term use has not been evaluated and is not recommended.

Due lack of research, use of escin in children, pregnant or breastfeeding women is not recommended.

Drug Interactions

Since horse chestnut can reduce blood clotting, it can interact with drugs that have a similar effect (ibuprofen, aspirin, naproxen, warfarin, and others) and increase the risk of bleeding [R].

Horse chestnut may lower blood glucose. In combination with antidiabetic drugs or insulin, this can raise the risk of very low sugar levels (hypoglycemia) [R].

Since horse chestnuts reduce fluids in the body, this could increase lithium levels [R].

Dosage

Horse chestnut dosage depends on the sought-after health benefit.

The maximum oral dose recommended for use in humans per day is 150 mg [R].

Standardized horse chestnut extracts contain around 20% of escin [R].

The studied dose for escin injections is 5-10 mg twice daily for up to 2 weeks [R].

Creams with horse chestnut contain 2% escin and are applied 3-4 times a day up to 2 months [R].

Forms of Supplementation

horse chestnut formulations

Horse chestnut is a herbal supplement that can be purchased as a cream, capsule (dry) or liquid extract.

Today, most horse chestnut extracts are made from the seed as opposed to the leaf or bark since the seed contains the highest concentration of escin [R].

User Experiences

Some users said horse chestnut seed extract helped them with irregular fat distribution (lipedema) and reduced swelling. However, one user often had nausea and vomiting after taking the supplement.

Most users take horse chestnut with food to avoid stomach upset.

Many users mention that horse chestnuts are effective in reducing varicose veins and leg swelling. Some report leg cramping as a major side effect, as well as chest pain, and headaches.

Health Tools I Wish I Had When I Was Sick

At SelfHacked, it’s our goal to offer our readers all the tools possible to get optimally healthy. When I was struggling with chronic health issues I felt stuck because I didn’t have any tools to help me get better. I had to spend literally thousands of hours trying to read through studies on pubmed to figure out how the body worked and how to fix it.

That’s why I decided to create tools that will help others cut down the guesswork:

  • Lab Test Analyzer – a software tool that will analyze your labs and tell you what the optimal values are for each marker — as well as provide you with actionable tips and personalized health and lifestyle recommendations to help you get there.
  • SelfDecode – a software tool that will help you analyze your genetic data from companies such as 23andme and ancestry. You will learn how your health is being impacted by your genes, and how to use this knowledge to your advantage.
  • SelfHacked Secrets – an ebook where we examine and explain the biggest overlooked environmental factors that cause disease. This ebook is a great place to start your journey if you want to learn the essential steps to optimizing your health.
  • SelfHacked Elimination Diet course – a video course that will help you figure out which diet works best for you
  • Selfhacked Inflammation course – a video course on inflammation and how to bring it down
  • Biohacking insomnia – an ebook on how to get great sleep
  • Lectin Avoidance Cookbook – an e-cookbook for people with food sensitivities
  • BrainGauge – a device that detects subtle brain changes and allows you to test what’s working for you
  • SelfHacked VIP – an area where you can ask me (Joe) questions about health topics

FDA Compliance

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

HOW WOULD YOU RATE THIS ARTICLE?

1 Star2 Stars3 Stars4 Stars5 Stars (4 votes, average: 4.75 out of 5)
Loading...
TWEET
0

2 COMMENTS

  • MrMurchie

    . Horse chestnut season is it a good time in Australia to see horse chestnut trees and fruit or flower.
    Are there other varieties of horse chestnut trees

  • Alan

    My mother’s father had dropsy which is now termed oedema. I have also had, what I term elephant legs. At there worst a highly regarded Professor measured my lower leg half way between my calf and ankle St 22.5 inches. I felt my skin was ready to explode, With elevation and test the reduced substantially over time, but I constantly need to wear compression Sports socks with 12 way compression..

  • Leave a Reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.