Malic acid is a weak carboxylic acid. It is an important intermediate in many biochemical cycles and is also involved in energy production. Supplementation of malic acid has been reported to reduce the symptoms of persistent fatigue and arthritis-like pains as well as aid in exercise recovery.
- Health Effects of Malic Acid
- Health Tools I Wish I Had When I Was Sick
Malic acid is an acid made by all living organisms and is commonly found in apples, grapes, and rhubarb. It is typically the source of “sour” tastes in fruits and vegetables and is also added to processed foods.
Malic acid has often been contributed as a pain reliever, an energy booster, and saliva producer (R) .
Health Effects of Malic Acid
1) Malic Acid Helps Increase Strength and Improves Excercise Performance in Athletes
Malate supplementation increases strength and endurance during exercise in female athletes (R).
In female athletes, citrulline malate supplementation increased upper- and lower-body resistance exercise performance.
It also decreases the rating of perceived exertion during upper-body exercise (R).
Citrulline malate supplementation increased the amount of repetitions for each exercise in male athletes (R).
In male athletes, citrulline malate supplementation improves exercise performance in lower-body multiple-bout resistance exercise (R).
Using citrulline malate may increase performance in the high-intensity anaerobic exercise in athletes, and may also relieve postexercise muscle soreness (R).
Citrulline malate supplementation increases muscle efficiency in rat skeletal muscles (R).
2) Malic Acid Helps Protect the Kidney
In healthy patients, malic acid supplementation led to reduced kidney reabsorption and reduced citrate metabolism.
It may be helpful in treating calcium renal stone disease (R).
3) Malic Acid May Help in Digestion
In Holstein cows, malic acid increased ruminal pH after eating (R).
It also increases digestive bacteria and enzyme activity and may improve rumen (food) fermentation and digestion in cattle (R).
In the bacteria lactococcus lactis, GABA production is increased when supplemented with arginine and malate (R).
4) Malic Acid May Help With Liver Function
In rats with type 2 diabetes, chromium malate supplementation improved short chain fatty acid content (R).
Increased intake was correlated with increased hepatic fat accumulation in rats (R).
In aged rats, L-malate improved electron transport chain enzyme activities (R).
Organic acid supplementation did not have significant effects to prevent acidosis in cattle with high-grain diets (R).
In dairy cows, it had non-significant results in milk yield or weight gain (R).
Malate did not show any significant beneficial effects in bull calves (R).
Citrulline malate supplementation did not provide significant benefits in the exercise in male athletes (R).
In rats, chromium malate does not cause any toxicity and does not affect metabolic enzymes, learning or memory, or lipid metabolism (R).
Health Tools I Wish I Had When I Was Sick
At SelfHacked, it’s our goal to offer our readers all the tools possible to get optimally healthy. When I was struggling with chronic health issues I felt stuck because I didn’t have any tools to help me get better. I had to spend literally thousands of hours trying to read through studies on pubmed to figure out how the body worked and how to fix it.
That’s why I decided to create tools that will help others cut down the guesswork:
- Lab Test Analyzer – a software tool that will analyze your labs and tell you what the optimal values are for each marker — as well as provide you with actionable tips and personalized health and lifestyle recommendations to help you get there.
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- SelfHacked Secrets – an ebook where we examine and explain the biggest overlooked environmental factors that cause disease. This ebook is a great place to start your journey if you want to learn the essential steps to optimizing your health.
- SelfHacked Elimination Diet course – a video course that will help you figure out which diet works best for you
- Selfhacked Inflammation course – a video course on inflammation and how to bring it down
- Biohacking insomnia – an ebook on how to get great sleep
- Lectin Avoidance Cookbook – an e-cookbook for people with food sensitivities
- BrainGauge – a device that detects subtle brain changes and allows you to test what’s working for you
- SelfHacked VIP – an area where you can ask me (Joe) questions about health topics
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