I’ve wanted to talk about SIRT1/NAD+ for a while, but I finally was forced to during the CIRS/mold post.
Given that most of the modern ailments have NAD+/SIRT1 disturbances as a root cause, this deserves its own post.
- What is SIRT1?
- The Importance of SIRT1
- SIRT1 and The Circadian Rhythm
- Negatives of SIRT1
- How to Increase SIRT1
- Top Ways to increase SIRT1:
- SIRT1 Inhibitors
- SIRT1 23andme Genes
- Further Reading:
- Health Tools I Wish I Had When I Was Sick
What is SIRT1?
SIRT1 is a protein or vehicle that requires NAD+ to function. SIRT1 take acetyl groups off of proteins. So SIRT1 is kind of like the gun and NAD+ is like the bullet. You need both to work effectively.
The Importance of SIRT1
When proteins are undergoing stress, acetyl groups are added to proteins as a response to changes induced by inflammation and oxidation.
Sirtuins (like SIRT1) remove these acetyl groups to keep the protein in service longer than usual, while simultaneously stabilizing the charge state of the carbon backbone in protein to resist any further changes in their shape. This allows your cellular proteins to live longer and you can save energy on other processes.
Excessive blue light is capable of loosening cytochrome c from the mitochondria, which makes the electron flow less efficient. Red light causes tight binding to remain to cytochrome c in mitochondria and this allows electrons to continue to flow normally to oxygen, which lowers free radical production per oxygen molecule.
SIRT1 (and PGC-1a) also make you more sensitive to T3 (R), which is also a problem in CFS – indicated by the fact that people feel cold and have symptoms of low T3 (symptoms that are worse than their numbers reveal).
SIRT1 protects you from nitric oxide. Nitric oxide is damaging but it can also be good. When you have good SIRT1 levels and activity, nitric oxide will stimulate DNA repair genes (via deacetylation of FoxO1). Otherwise, nitric oxide will stimulate genes that will cause the cell to self-destruct (R).
SIRT1 probably overall increases adiponectin release from fat cells. (It decreases adiponectin by decreasing PPAR gamma in these cells (R), however, it increases adiponectin by increasing Foxo1 (R, R2, R3).)
How Sirt1 Affects Age-Related Physiology, source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866163/
A reduction in SIRT 1 and SIRT 3 enzymes lead to:
- Neurodegeneration in the brain,
- Vascular inflammation, producing damage to blood vessels that can result in stroke or heart attack,
- Increased fat storage in the liver, which can lead to fatty liver disease (NAFLD),
- Increased fat production and deposition in white adipose tissue, the primary fat storage form found in dangerous belly fat,
- Insulin resistance, preventing cells from appropriately removing glucose from blood, producing higher blood sugar levels and leading directly to metabolic syndrome,
- Fatigue, loss of muscle strength, and fatty infiltration of muscles resulting in reduced fatty acid oxidation (“burning”), thereby depriving muscles of their normal sources of energy.
SIRT1 causes the activation (by deacetylation) PPAR-alpha, PGC-1a, LXR (R), MAO-A, FOXOs -FOXO1a,Foxo3 (R), UCP2, FGF-21 (R), PXR (overall increase production/activity) (R, R2). FXR (deacetylation allows to bind with RXR-a, DNA binding, and transactivation activity) (R) – can also inhibit FXR (R)…
SIRT1 and The Circadian Rhythm
Not taking care of your circadian rhythm properly is also a root cause of chronic health issues because your circadian rhythm gets deregulated (mainly by not enough sun in the day and too much artificial lighting at night).
In aged mice, SIRT1 levels in the SCN (circadian command center) are decreased, as are those of BMAL1 and PER2, causing a longer circadian period, a more disrupted activity pattern, and an inability to adapt to changes in the light entrainment schedule. Young mice lacking brain SIRT1 have similar effects to these aging-dependent circadian changes, whereas mice that overexpress SIRT1 in the brain are protected from the effects of aging (R).
We start getting to feedback loops, where not taking care of your circadian rhythm, hypoxia, excess carbs and energy imbalance go on to cause an even more deregulated system and you get lower levels of SIRT1.
This is why ALL CFS sufferers that I’ve seen have a messed up circadian rhythm/SCN.
Negatives of SIRT1
The way to look at these negatives is:
- Most of the time, biology deals with tradeoffs.
- SIRT1 effects are tissue dependent. So even though SIRT1 level might correlate in one tissue to another, the levels are different.
- The cellular environment matters. If SIRT1 is high AND you have certain other genes switched on, then SIRT1 will matter. Otherwise, it won’t. I see this with many other pathways.
- SIRT1 is supposed to be cycled in a circadian manner. Chronically high levels could produce a different effect.
SIRT1 decreases beta cell proliferation in the pancreas (GLP-1 blocks SIRT1 deacetylation of FoxO1) (R). Beta cells release insulin, so reduced beta cells can contribute to diabetes, but SIRT1 has many other anti-diabetic actions.
SIRT1 inhibition with nicotinamide is being investigated as an anti-tumor agent because SIRT1 promotes cell survival over apoptosis, which can increase cancer in some ways and also block the ability of chemotherapy to kill cancer (R).
SIRT1 overproduction can impair liver regeneration to a degree (R).
How to Increase SIRT1
Anything that increases NAD+, will increase SIRT1 activity. So I won’t list the ones listed above.
DHA and SIRT1
According to Kruse, SIRT1 and NAD+ provide that fine control through the special properties of DHA.
Increasing DHA is the best way to increase SIRT1 (R) because it works together with it to modulate the immune system and improve your mitochondria.
DHA increases SIRT1 in the blood vessels, which increase Nitric Oxide (eNOS) (R).
DHA decreases macrophage inflammation and inhibits Nf-kB via increasing SIRT1 in macrophages (DHA decreases inflammation via other mechanisms as well) (R). DHA decreases COX-2 inflammation and insulin resistance also through SIRT1 (in colon cells) (R).
DHA increases SIRT1 in the hippocampus and reverses cognitive decline in a bunch of disease states. Several epidemiological studies have shown that low blood DHA levels are associated with cognitive deficits in healthy elderly subjects and also in patients suffering from neurodegenerative disorders. Additionally, DHA enhances performance in learning and memory tasks in aged animals, and it also improves cerebral blood flow (which is lacking in CFS sufferers) (R).
DHA supplementation is effective in reversing the reduction of sirt1 levels in rats with mild traumatic brain injury (R).
Ideally, you want to get DHA from fish, but supplements are certainly better than nothing. I use them a little in addition to a lot of seafood.
Cyclic AMP and SIRT1
We evolved to have this as a more rapid way to activate metabolism than by slowly increasing NAD+ levels. There are many other benefits to these as well.
Top Ways to increase SIRT1:
- Fish/DHA (R)
- Fructose – In liver, fructose increased SIRT1 production and activity (R)
- Extra Virgin Olive Oil (R)
- Nicotinamide Riboside (R)
- Zinc (R)
- Nicotine (R)
- EGCG/ Tea (cells) (R)
- PQQ (R)
- Curcumin (R)
- Forskolin (R, R2)
- Pterostilbene (R)
- Vitamin D (active form calcitriol) (R)
- Lipoic Acid (R)
- Fisetin (R)
- Berberine (R)
- Epimedium/Icariin (R)
- Pau Darco/Beta Lapachone (R)
- HMB (R)
- Gotu Kola (R)
- Grape Seed Extract (R),
- Aspirin (R),
- Kelp Powder (R),
- LLLT (infrared) (R),
- Quercetin (R),
- Bitter melon (R) – normalizes SIRT1,
- Pyruvate (R),
- Lycopene -metabolite increases SIRT1 production and activity (R)
- Butein (R)
- Adrenaline (R, R2)
- Hydrogen Peroxide (R)
- Hydrogen Sulfide (R)
- PDE5 inhibitors (R)
- PON1 (R), BMAL1 (R), Other: FOXO3a (R), c-Myc (R), PARP inhibition (R)
How to Increase NAD+, Which Increases SIRT1 Activity
- Fasting (R),
- Calorie restriction (R),
- Exercise (R),
- Saunas (R),
- Nicotinamide Riboside (R),
- Ketosis/β-hydroxybutyrate (R),
- Fructose (R)
- AMPK activation (R) – AMPK increases SIRT1 activity by increasing cellular NAD+levels (increases NAMPT (R)) (R). SIRT1 activation also stimulates fatty acid oxidation and indirectly activates AMPK (R).
- Pau Darco/Beta Lapachone (R)
- Oxaloacetate (R)
- Malic acid (R),
- Resveratrol (R),
- Apigenin (R),
- Leucine (R)
- Niacinamide– low doses (R).
- Lithium inhibits mir-34a, which inhibits NAMPT, the enzyme that makes NAD+ (R, R2) So lithium should technically increase NAMPT and NAD+ by taking the breaks away from its production.
- Succinic acid, to a lower degree than malic acid (R)
- Tryptophan and Aspartic acid are a fuel for NAD+ (R), but we usually get enough dietary amino acids if you eat adequate protein.
- PPAR gamma,
- Melatonin (R, R2)
- IGF-1 (R)
- Nicotinamide – at higher doses (R)
- CLA (supplement) (R).
- Genistein (R),
- Trichostatin (R),
SIRT1 23andme Genes
Order your 23andme to see what alleles you have.
About 80% of the global population has “TT”, while 18% have CT…11% of the alleles are C.
It’s thought that the C allele causes increased gene production of SIRT1 (R).
TT was at a higher risk for diabetes (R).
These are some comprehensive articles about SIRT1:
- Targeting Sirtuin 1 to Improve Metabolism: All You Need Is NAD+?
- Age-associated weight gain, leptin, and SIRT1: a possible role for hypothalamic SIRT1 in the prevention of weight gain and aging through modulation of leptin sensitivity.
- SIRTUIN 1 AND SIRTUIN 3: PHYSIOLOGICAL MODULATORS OF METABOLISM.
Health Tools I Wish I Had When I Was Sick
At SelfHacked, it’s our goal to offer our readers all the tools possible to get optimally healthy. When I was struggling with chronic health issues I felt stuck because I didn’t have any tools to help me get better. I had to spend literally thousands of hours trying to read through studies on pubmed to figure out how the body worked and how to fix it.
That’s why I decided to create tools that will help others cut down the guesswork:
- Lab Test Analyzer – a software tool that will analyze your labs and tell you what the optimal values are for each marker — as well as provide you with actionable tips and personalized health and lifestyle recommendations to help you get there.
- SelfDecode – a software tool that will help you analyze your genetic data from companies such as 23andme and ancestry. You will learn how your health is being impacted by your genes, and how to use this knowledge to your advantage.
- SelfHacked Secrets – an ebook where we examine and explain the biggest overlooked environmental factors that cause disease. This ebook is a great place to start your journey if you want to learn the essential steps to optimizing your health.
- SelfHacked Elimination Diet course – a video course that will help you figure out which diet works best for you
- Selfhacked Inflammation course – a video course on inflammation and how to bring it down
- Biohacking insomnia – an ebook on how to get great sleep
- Lectin Avoidance Cookbook – an e-cookbook for people with food sensitivities
- BrainGauge – a device that detects subtle brain changes and allows you to test what’s working for you
- SelfHacked VIP – an area where you can ask me (Joe) questions about health topics
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