Nardostachys jatamansi is an herb known for its ability to reduce stress and improve cognitive function and sleep. While clinical trials are lacking, pre-clinical studies show the herb can improve memory, reduce inflammation, and treat insomnia. Read on to see the many benefits of this herb.
- What is Nardostachys jatamansi
- Active Compounds in Nardostachys jatamansi
- Mechanisms of Action
- Health Benefits of Nardostachys jatamansi
- 1) Nardostachys jatamansi May Enhance Learning And Memory
- 2) Nardostachys jatamansi Reduces Stress
- 3) Nardostachys jatamansi May Treat Depression
- 4) Nardostachys jatamansi Protects Against Radiation
- 5) Nardostachys jatamansi Has Antioxidant Effects
- 6) Nardostachys jatamansi May Help Treat Chronic Fatigue Syndrome
- 7) Nardostachys jatamansi May Protect Against Seizures
- 8) Nardostachys jatamansi Treats Insomnia
- 9) Nardostachys jatamansi May Protect The Heart
- 10) Nardostachys jatamansi May Reduce Inflammation
- 11) Nardostachys jatamansi Protects the Pancreas
- 12) Nardostachys jatamansi May Protect The Liver
- 13) Nardostachys jatamansi May Increase Hair Growth
- 14) Nardostachys jatamansi Has Antimicrobial Activity
- 15) Nardostachys jatamansi Has Anticancer Effects
- Side Effects and Precautions
- Dosage of Nardostachys jatamansi
- User Reviews
- Health Tools I Wish I Had When I Was Sick
What is Nardostachys jatamansi
Nardostachys jatamansi, a flowering herb of the Valerian family, is commonly called Jatamansi Spikenard, Nard, Muskroot, or Nardin. The herb grows in the high altitudes (3,000-5000 m) of the eastern Himalayas. It has pink, bell-shaped flowers.
The herb was traditionally crushed and refined into an oil. This oil was used for medicine, religious uses, and even perfumes.
Nardostachys jatamansi is typically used in the form of an oil called Spikenard oil and as an oral supplement.
Active Compounds in Nardostachys jatamansi
The active components in Nardostachys jatamansi include [R]:
- Jatamansone (valeranone)
- Desoxo-narchinol-A (DN)
Mechanisms of Action
- Nardostachys jatamansi increases levels of the following key neurotransmitters in the brain:[R]
- Nardostachys jatamansi inhibits inflammatory cytokines IL-1β, IL-6, and tumor necrosis factor alpha (TNF-α)
- Nardostachys jatamansi deactivates p38 mitogen-activated protein kinases (MAPKs), a class of enzymes involved in the inflammatory response to stress [R].
Health Benefits of Nardostachys jatamansi
1) Nardostachys jatamansi May Enhance Learning And Memory
2) Nardostachys jatamansi Reduces Stress
3) Nardostachys jatamansi May Treat Depression
In mice exposed to stress tests, Nardostachys jatamansi decreased depressive symptoms. The effect was similar to popular antidepressant drugs Tofranil (Imipramine) and Zoloft (Sertraline) [R].
4) Nardostachys jatamansi Protects Against Radiation
Nardostachys jatamansi taken 15 days before exposure to radiation reduced radiation sickness in mice. It also reduced stress and protected against DNA damage caused by radiation [R].
Radiation is often used to treat certain cancers. However, radiation therapy is known to increase the risk for other diseases in the circulatory system [R].
Nardostachys jatamansi protected against damage to the blood and lymph tissues caused by radiation in mice [R].
5) Nardostachys jatamansi Has Antioxidant Effects
Nardostachys jatamansi reduces oxidative damage to DNA and fats in cell studies [R].
Nardostachys jatamansi is able to reverse the symptoms associated with chronic fatigue syndrome (CFS).
Symptoms of despair, increased anxiety, and decreased movement were reversed with Nardostachys jatamansi in a mouse model of CFS [R].
7) Nardostachys jatamansi May Protect Against Seizures
Nardostachys jatamansi protects against seizures and impaired voluntary movement (dyskinesia).
Mice that were shocked after treatment with Nardostachys jatamansi had an increased resistance to seizures [R].
8) Nardostachys jatamansi Treats Insomnia
9) Nardostachys jatamansi May Protect The Heart
Nardostachys jatamansi restored heart cell membrane function in rats given doxorubicin [R].
10) Nardostachys jatamansi May Reduce Inflammation
Nardostachys jatamansi prevented inflammation caused by injecting bacteria into the bloodstream of mice [R].
11) Nardostachys jatamansi Protects the Pancreas
Nardostachys jatamansi completely prevented the increase in blood sugar and insulin that is usually seen in rats given the drug streptozotocin. The herb prevented damage to the cells of the pancreas that produce insulin (beta cells) by preventing NF-kappaB release [R].
12) Nardostachys jatamansi May Protect The Liver
Nardostachys jatamansi healed liver damage and increased survival rates in rats treated with drugs toxic to the liver [R].
13) Nardostachys jatamansi May Increase Hair Growth
Nardostachys jatamansi oil used topically increased hair growth by 30% in mice [R].
14) Nardostachys jatamansi Has Antimicrobial Activity
Nardostachys jatamansi has been traditionally used in India to treat infections.
Essential oil from Nardostachys jatamansi slowed the growth of the fungi Aspergillus flavus, Aspergillus niger, and Fusarium oxysporum [R].
Nardostachys jatamansi extract has significant antibacterial properties in cell studies [R].
15) Nardostachys jatamansi Has Anticancer Effects
The majority of studies on Nardostachys jatamansi have been in rodents. While these studies are promising, controlled clinical trials are necessary to replicate the effects seen in rodents.
Side Effects and Precautions
There are no well-documented side effects or adverse reactions when taking the herb as a whole. Patients who have hypersensitivity reactions, are pregnant or lactating, and/or are taking prescription drugs should avoid use due to lack of clinical studies.
Spikenard essential oil may cause eye irritation.
Dosage of Nardostachys jatamansi
While the optimal dosage has not been established, clinical trials have used a dosage of 12 g/day of the powdered root [R].
Users report Jatamansi oil effectively treats inflammation from colds sores and acne within a few hours. When applied to the skin, users report a reduction in wrinkles and more youthful appearance.
The oil helps users naturally treat headaches, anxiety, and pain. Many users apply Jatamansi oil to the legs after exercise to treat leg cramps and sore feet. Users report it also works great as a sleep aid and natural treatment for insomnia.
Other users report the oil is very pungent when sniffed from the bottle, but becomes a more subtle scent with a few drops. Other than that, there are no reported side effects or overdoses.
Health Tools I Wish I Had When I Was Sick
At SelfHacked, it’s our goal to offer our readers all the tools possible to get optimally healthy. When I was struggling with chronic health issues I felt stuck because I didn’t have any tools to help me get better. I had to spend literally thousands of hours trying to read through studies on pubmed to figure out how the body worked and how to fix it.
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- SelfHacked Elimination Diet course – a video course that will help you figure out which diet works best for you
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- Biohacking insomnia – an ebook on how to get great sleep
- Lectin Avoidance Cookbook – an e-cookbook for people with food sensitivities
- BrainGauge – a device that detects subtle brain changes and allows you to test what’s working for you
- SelfHacked VIP – an area where you can ask me (Joe) questions about health topics
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