Read on to discover the pros and cons of Neuropeptide Y, if you are interested in increasing your health and cognitive abilities you can find many amazing and easy to apply biohacks in our book, SelfHacked Secrets.
- What is a Neuropeptide?
- The Bad
- The Good
- The Neutral
- What Increases NPY
- What Decreases NPY
- Genetics and NPY
- Technical aspects of NPY
- Health Tools I Wish I Had When I Was Sick
What is a Neuropeptide?
Neuropeptides are small molecules used by neurons to communicate with other neurons.
Neuropeptides usually travel in packets called vesicles. These vesicles travel in all different directions inside a neuron until a signal is given to release the neuropeptides. Once released, neuropeptides are received by other cells. (R)
NPY is mostly found in sympathetic nerves, so NPY may take part in the sympathetic nervous system, which regulates fight-or-flight responses. However, NPY is also found elsewhere such as cardiac nonsympathetic and parasympathetic nerve fibers. (R)
NPY Increases Appetite and Weight
Neuropeptide Y (NPY) is one of the big 4 hormones that determine weight.
NPY causes the creation of new fat cells and fat to build up in the belly, causing weight gain. (R)
Studies of mice and monkeys show that repeated stress and a high-sugar diet stimulate the release of NPY and increase appetite for food. (R)
Cerebrospinal fluid Neuropeptide Y concentrations were significantly higher in many different stages of anorectic patients. These levels normalized in long-term weight-restored anorectic patients. (R)
It’s likely that NPY does not initiate anorectic behavior, but less food intake in patients creates more NPY because the body needs more nutrition.
Y5 receptor in the hypothalamus was found to be the cause of direct relationship between food intake and NPY levels. (R)
However, Y1 receptor deficient mice tend to be slightly more obese than regular mice. Also, the Y1 receptor deficient mice were characterized by damaged insulin secretion. This indicates that Y1 receptor does not increase food intake but increases the energy consumption. (R)
Interestingly, Y2 receptor deleted mice specifically in the hypothalamus showed a significant increase in food intake but a significant decrease in body weight. This indicates that Y2 receptor takes part in body weight regulation. (R)
NPY Increases Blood pressure
NPY is thought to increase the blood pressure by narrowing the blood vessels, or vasoconstriction. Increased level of the Y1 receptor, PYY, and NPY in an unconscious pig resulted in increased blood pressure in the abdomen. (R)
Another study on unconscious pig suggests that Y2 receptor increases the blood pressure in the spleen. (R)
A study on dogs has shown that NPY helps maintain the blood pressure during a septic shock, or a widespread infection that causes low blood pressure and organ failure. (R)
NPY Decreases Sexual Drive
A high dose of NPY to both male and female rats resulted in a decrease in sexual behavior. Experiments seem to suggest the reason for the decrease in sexual behavior is not from a reduction in sexual ability but from a reduction in sexual motivation. (R)
A study in rats has shown that an activation of Y5 receptor resulted in less secretion of luteinizing hormone (LH), which is a hormone that triggers sexual motivational hormones both in male and female (testosterone). (R)
NPY and Cancer
NPY and Irregular Periods
Increased Neuropeptide Y activity may result in irregular period cycles. (R)
NPY Reduces Stress and Anxiety
NPY has a sedative effect on organisms. (R)
NPY is increased by the stress response -specifically cortisol (R) and CRH – in order to ameliorate it. Y1 receptor inside amygdala is suggested to suppress anxiety. Also, the change in the Y1 receptor in the amygdala was independent to appetite which is mentioned to be related to the Y2 receptor in the hypothalamus.
Green Berets were much less likely to suffer symptoms of PTSD after a week of grueling exercises that simulated being captured and interrogated by the enemy. (R)
The elite soldiers produced more Neuropeptide Y in their blood than regular soldiers and it’s thought that this is what makes them more resilient. (R)
NPY and Depression
People who have attempted suicide tend to have low NPY levels. People who attempted multiple suicides have the lowest NPY levels. (R)
NPY Reduces Pain
High NPY level was found to allow rats to endure more pain in a hot plate experiment. (R)
NPY Prevents Seizure
High level of NPY in hippocampus prevented and lessened the number and duration of seizures induced by kainic acid to rats. (R)
NPY Lessens Alcohol Consumption
NPY Shifts Circadian Rhythms
Small amounts of NPY injection into the suprachiasmatic region of the hypothalamus (SCN) tends to alter the circadian activity rhythm of hamsters housed in constant light. NPY injection 12 hours before the activity cycle (night) tends to advance the phase (make you wake earlier), while an injection at the onset of the 12-hour activity cycle (morning) tends to delay the phase (make you wake later). (R)
In hamsters, activation of Y5-like receptors resulted in inhibition of light-induced phase advances during the late night. (R)
NPY Alters Memory Retention
In an animal model of stress, NPY injected in the hippocampus increased memory retention, but memory retention decreased when injected in the caudal portion of the hippocampus and amygdala. (R)
What Increases NPY
- Cortisol and Dexamethasone (R)
- Strenuous exercise (R)
- Adaptogens such as Rhodiola (R)
- Cold (R)
- Heat stress (sauna) (R, R2)
- Psychological stress (R)
- Nicotine withdrawal (R)
What Decreases NPY
Genetics and NPY
SelfDecode, the best genetic analyzer, and gene interpreter, has 3 SNPs related to NPY.
Technical aspects of NPY
NPY is observed in many different parts of the hypothalamus, cerebral cortex, and spinal cord. (R)
NPY has a similar structure with peptide YY (PYY) and pancreatic polypeptide (PP). All three peptides are considered to be in one family due to their similarities.
- The Y1 receptor is readily found in the intestine, kidney, and heart. (R)
- The Y2 receptor is a receptor subtype found the most in the human brain and appears to be involved in action such as the regulation of movement, heart, and blood, memory processing, circadian rhythms and release of other neurotransmitters. (R)
- Y4 is found in the intestine, prostate, and pancreas. The Y4 receptor is also found in the brain stem. (R)
- The Y5 receptor is thought to be a receptor that is related to eating behavior in the hypothalamus. However, the Y5 receptor can also found in the human testis, spleen, and pancreas this can indicate that there may be other unknown functions of the Y5 receptor. (R)
Health Tools I Wish I Had When I Was Sick
At SelfHacked, it’s our goal to offer our readers all the tools possible to get optimally healthy. When I was struggling with chronic health issues I felt stuck because I didn’t have any tools to help me get better. I had to spend literally thousands of hours trying to read through studies on pubmed to figure out how the body worked and how to fix it.
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- Lab Test Analyzer – a software tool that will analyze your labs and tell you what the optimal values are for each marker — as well as provide you with actionable tips and personalized health and lifestyle recommendations to help you get there.
- SelfDecode – a software tool that will help you analyze your genetic data from companies such as 23andme and ancestry. You will learn how your health is being impacted by your genes, and how to use this knowledge to your advantage.
- SelfHacked Secrets – an ebook where we examine and explain the biggest overlooked environmental factors that cause disease. This ebook is a great place to start your journey if you want to learn the essential steps to optimizing your health.
- SelfHacked Elimination Diet course – a video course that will help you figure out which diet works best for you
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- Biohacking insomnia – an ebook on how to get great sleep
- Lectin Avoidance Cookbook – an e-cookbook for people with food sensitivities
- BrainGauge – a device that detects subtle brain changes and allows you to test what’s working for you
- SelfHacked VIP – an area where you can ask me (Joe) questions about health topics
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