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Oxidative stress can cause many different diseases – cancer, brain disorders, heart problems, and more. Read more below to learn about how you can protect your body against its negative effects.
- What Are Free Radicals?
- Benefits of Free Radicals
- Bad Aspects of Free Radicals:
- What are Antioxidants?
- What About Antioxidant Supplements?
- Oxidative Stress on SelfDecode
- Health Tools I Wish I Had When I Was Sick
‘Free radical species’ summarizes a variety of highly reactive molecules that can be divided into different categories. The most prominent members of such categories include superoxide O2·−, hydroxyl radical OH·, and peroxy radical ROO [R].
Under normal conditions, the rate and magnitude of oxidant formation are balanced by the rate of oxidant elimination. However, an imbalance between prooxidants and antioxidants results in oxidative stress [R].
Oxidative stress can cause either a positive response (cell proliferation) or a negative cell response (growth arrest or cell death) [R].
What Are Free Radicals?
Reactive oxygen species (ROS) are produced by all vascular cell types, including endothelial, smooth muscle, and connective tissue cells, and can be formed by numerous enzymes [R].
Ultrasound and microwave radiation can also generate reactive oxygen species [R].
Metal-catalyzed reactions produce reactive oxidant species [R].
They are present as pollutants in the atmosphere [R].
They are also by-products of mitochondria-catalyzed electron transport reactions and other mechanisms [R].
Benefits of Free Radicals
It has become apparent that plants actively produce ROS as signaling molecules to control processes such as programmed cell death, stress responses, pathogen defense and systemic signaling [R].
Free radical reactions are essential for host defense mechanisms as with neutrophils, macrophages and other cells of the immune system. However, if the body overproduces free radicals, they cause tissue injury and cell death [R].
ROS within cells act as secondary messengers in intracellular signaling cascades and can induce cell death, functioning as anti-tumorigenic species [R].
O2 and H2O2 function as second messengers activating numerous signaling molecules, which play an important role in vascular biology and cardiovascular disease [R].
One further beneficial example of ROS at low concentrations is the induction of a mitogenic response, meaning they can trigger cell growth and differentiation [R].
Low concentrations of superoxide radical and hydrogen peroxide, in fact, stimulate cell reproduction and enhanced survival in a wide variety of cell types [R].
Other roles include regulation of the cellular calcium concentration, regulation of protein phosphorylation, and activation of certain transcription factors [R].
Bad Aspects of Free Radicals:
As many as 200 human diseases have been associated with increased levels of oxidative stress [R].
Reactive oxygen species (ROS) influence many physiological processes including host defense and cellular signaling and their increased production through oxidative stress plays a role in many diseases [R].
These diseases include:
- Cancer [R].
- Vascular diseases [R].
- High cholesterol [R, R].
- Hypertension [R, R].
- Parkinson’s disease [R].
- Alzheimer’s disease [R].
- Diabetes [R].
- Kidney disease [R].
- Cardiac hypertrophy [R].
- Heart failure [R].
- Stroke [R].
1) Free Radicals Damage Cells
At high concentrations, ROS can be important mediators of damage to cell structures, including lipids and membranes, proteins and nucleic acids [R].
Oxidative damage accumulates during the life cycle, and it plays a key role in the development of age-dependent diseases such as cancer, arthritis, brain disorders and other conditions [R].
2) Oxidative Damage Helps Cause Diabetes
Both types of diabetics display increased levels of reactive oxygen species such as free radicals; for this reason, the onset of diabetes is closely associated with oxidative stress [R].
Damaged protein is a contributing factor to the mechanism by which oxidative stress accelerates diabetes complications [R].
Additionally, it appears that oxidative stress byproducts contribute to insulin resistance, the basis of diabetes [R].
Oxidative stress causes an excessive formation of free radicals which weaken defense mechanisms against further oxidation.
This increases the likelihood of more cell damage, insulin resistance, and further complications of diabetes [R].
Also, recent research has demonstrated a direct link between the imbalance of oxidative stress and antioxidants leading to impaired glucose uptake [R].
3) Oxidative Damage Causes COPD
Oxidative stress damages and impairs the functioning of several kinds of proteins, harming lung physiology in ways that can induce COPD, a chronic lung disease [R].
The harmful effects include oxidative inactivation of cells, excessive secretion of mucus, membrane lipid peroxidation, remodeling of the extracellular matrix, and cell death [R].
Additional oxidative stress occurs in COPD patients, because oxidative stress causes inflammation, and inflammation, in turn, causes more oxidative stress [R].
This cycle occurs because oxidation causes various protein dysfunctions, and that hinders the operation of functions that restore a healthy oxidant/antioxidant balance [R].
4) Oxidative Stress Contributes to Cancer
A high level of oxidative stress is cytotoxic to the cell and halts proliferation by inducing apoptosis or even necrosis.
A low level of oxidative stress, on the other hand, can, in fact, stimulate the cell division in the promotion stage and thus stimulate the promotion of tumor growth [R].
There is a link between increased levels of ROS and disturbing activities of enzymatic and non-enzymatic antioxidants in tumor cells [R].
What are Antioxidants?
Living organisms have evolved a number of antioxidant defenses to maintain their survival against oxidative stress [R].
In order to avoid free radical overproduction from oxidative stress, antioxidants are present in tissues to neutralize these free radicals [R].
Antioxidant defense mechanisms involve both enzymatic and nonenzymatic strategies [R].
Common antioxidants include the vitamins A, C, and E, glutathione, and the enzymes superoxide dismutase, catalase, glutathione peroxidase, and glutathione reductase [R].
Other antioxidants include – lipoic acid, mixed carotenoids, coenzyme Q10, several bioflavonoids, antioxidant minerals (copper, zinc, manganese, and selenium), and the cofactors (folic acid, vitamins B1, B2, B6, B12) [R].
They work in combination with each other and against different types of free radicals [R].
The most prominent of the antioxidants such as vitamins E and C, α-lipoic acid and glutathione which comprise an antioxidant network [R].
What About Antioxidant Supplements?
Vitamin C (ascorbic acid) is a very important, and powerful, antioxidant that works in aqueous environments of the body, such as are present in the lungs and in the lens of the eye [R].
While intake of high doses of Vitamin C (up to 2000 mg/day) has not been consistently reported to result in side effects, the benefit of a high intake of Vitamin C has never been established [R].
The intake of Vitamin E (200 IU (international units)/day) reduced the incidence of colorectal cancer by triggered apoptosis of cancer cells [R].
Generally, the protective effect of Vitamin E is a result of the inhibition of free radical formation and activation of endonucleases [R].
The general population should consume a diet emphasizing antioxidant-rich fruits and vegetables [R].
Recent trials from the U.K. demonstrated that subjects consuming high fruit and vegetable diets had significantly reduced blood pressure [R].
Another important lifestyle modification that may have cardiovascular protective and blood pressure– lowering effects by reducing oxidative stress is exercise [R].
In experimental models of hypertension and in human patients with coronary artery disease, exercise reduced ROS production ameliorated vascular injury, and reduced blood pressure [R].
Decreasing ROS generation and increasing nitric oxide availability and antioxidants may prevent or repair organ damage by reducing vascular injury and renal dysfunction [R].
The optimal source of antioxidants seems to come from our diet, not from antioxidant supplements, especially in well-nourished populations [R].
Oxidative Stress on SelfDecode
Here are SNPs related to oxidative stress on SelfDecode.
Health Tools I Wish I Had When I Was Sick
At SelfHacked, it’s our goal to offer our readers all the tools possible to get optimally healthy. When I was struggling with chronic health issues I felt stuck because I didn’t have any tools to help me get better. I had to spend literally thousands of hours trying to read through studies on pubmed to figure out how the body worked and how to fix it.
That’s why I decided to create tools that will help others cut down the guesswork:
- Lab Test Analyzer – a software tool that will analyze your labs and tell you what the optimal values are for each marker — as well as provide you with actionable tips and personalized health and lifestyle recommendations to help you get there.
- SelfDecode – a software tool that will help you analyze your genetic data from companies such as 23andme and ancestry. You will learn how your health is being impacted by your genes, and how to use this knowledge to your advantage.
- SelfHacked Secrets – an ebook where we examine and explain the biggest overlooked environmental factors that cause disease. This ebook is a great place to start your journey if you want to learn the essential steps to optimizing your health.
- SelfHacked Elimination Diet course – a video course that will help you figure out which diet works best for you
- Selfhacked Inflammation course – a video course on inflammation and how to bring it down
- Biohacking insomnia – an ebook on how to get great sleep
- Lectin Avoidance Cookbook – an e-cookbook for people with food sensitivities
- BrainGauge – a device that detects subtle brain changes and allows you to test what’s working for you
- SelfHacked VIP – an area where you can ask me (Joe) questions about health topics
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