Hidden in the back of the thyroid gland are 4 small parathyroid glands that release parathyroid hormone (PTH), which is critical for maintaining mineral balance in the body. When blood PTH levels are high or low, symptoms can arise or just cause a general sense of feeling unwell. Read on to learn more about PTH and how high or low levels can affect your health.
PTH is not what your doctor would usually test, even though it can tell you a lot about your health. However, you can request it from your doctor and plug in your test results into Lab Test Analyzer, and you will find all the information you need about your PTH values, such as if your levels are optimal. And if they are not, it will tell you how to get there, using evidence-based lifestyle, diet, and supplement tips.
- Parathyroid Hormone Test
- High Parathyroid Hormone (Hyperparathyroidism)
- Causes of Abnormally High Parathyroid Hormone Levels
- Modifying Parathyroid Hormone
- How to Decrease Parathyroid Hormone Levels
- Low Parathyroid Hormone (Hypoparathyroidism)
- Causes of Low Parathyroid Hormone
- Treatment of Hypoparathyroidism
- Health Issues Associated with Hypoparathyroidism
- How to Increase Parathyroid Hormone Levels
- Use of Parathyroid Hormone to Treat Osteoporosis
- Irregular PTH Levels?
- Health Tools I Wish I Had When I Was Sick
Parathyroid hormone (PTH) is produced by the parathyroid glands. Most people have 4 pea-sized parathyroid glands embedded in the back of the thyroid gland, but variations in their location and number sometimes occur.
Because calcium balance plays a critical role in many bodily functions, including muscle movement and nerve impulses, calcium levels are tightly controlled to stay within a narrow concentration range in the blood.
PTH’s main function is to increase calcium levels when they are too low. It triggers the release of calcium from bones to the blood, decreases the loss of calcium in the urine, and increases calcium absorption from food [R].
Measuring parathyroid hormone levels can help uncover the cause of improper calcium levels and can be used to monitor the progression of some diseases.
Parathyroid Hormone Increases Blood Calcium
1) Via Bones
Bones act as calcium reservoirs, releasing calcium into the bloodstream when blood levels are low and taking up calcium when they are high. PTH communicates to bone cells which action is needed [R].
Parathyroid glands have calcium sensors. When calcium is low, the glands release more PTH. High PTH levels signal the bones to release more calcium into the blood [R].
When calcium levels in the blood are high, parathyroid glands release less PTH. Low PTH levels signal bones to take up calcium from the blood [R].
2) Via Kidneys
As blood is filtered through the kidneys, some molecules are returned to the blood and some are removed from the body in the urine. Parathyroid hormone influences the net balance of how much calcium and phosphorus is removed and how much is retained during that process [R].
When PTH is high, the kidneys absorb less calcium. When PTH is low, more calcium is eliminated in the urine, decreasing the calcium concentration in blood [R].
3) Via Intestines
Parathyroid hormone triggers the kidneys to convert vitamin D from its inactive to its active form (1,25-dihydroxyvitamin D or calcitriol). In its active form, vitamin D increases the absorption of calcium in the intestines [R, R, R].
Parathyroid Hormone and Calcitonin
Calcitonin is produced in the thyroid gland and helps maintain calcium blood levels. If calcium levels are too high, then calcitonin reduces them [R].
Calcitonin is produced in response to high calcium levels in the blood [R].
Basically, calcitonin has the opposite effect to PTH. Both hormones are responsible for maintaining healthy levels of calcium in the blood [R].
Parathyroid Hormone Test
Parathyroid hormone level can be measured by a blood test, and it normally ranges between 10 to 65 ng/L [R].
Different testing methods may be used by different laboratories, which is why the normal ranges may vary.
Therefore, while labs will provide the range of normal values for their methodology, direct comparison of values from different labs may be inappropriate [R].
Normal Biological Variation in Parathyroid Hormone Levels
Normally, PTH is released both at low levels throughout the day and at pulses of higher levels a few times per hour [R].
An analysis of 3.6 million blood tests showed that both vitamin D and PTH levels vary seasonally. When vitamin D levels decrease, PTH levels increase, following about 4 weeks behind vitamin D levels [R].
On average, men’s vitamin D levels are lower and PTH levels are higher than women’s levels [R].
Parathyroid Hormone Levels May Differ Between Populations
In one study, Mexican- and African-Americans were found to have higher PTH than whites. However, both black and white Americans were found to have a higher incidence of primary hyperparathyroidism (abnormally high PTH) than Mexican-Americans in another study [R, R].
Also, vitamin D deficiencies impacted PTH levels differently in African-Americans than in the other two groups. While PTH levels continued to decline with levels of vitamin D greater than 20 ng/ml in whites and Mexican-Americans, they did not follow the same pattern with vitamin D greater than 20 ng/ml in blacks [R].
Parathyroid Hormone Levels Are Higher with Obesity
As total body fat increases, parathyroid hormone levels increase. The effect of obesity on PTH levels is seen even when controlling for the decrease in vitamin D levels associated with more body fat [R].
Increasing waist size in women carries an increased risk of developing hyperparathyroidism (abnormally high PTH) [R].
One study found that both leptin and PTH levels increase with increasing body mass. However, it was only in people with higher leptin levels (greater than 10 ng/ml) that a decrease in vitamin D was associated with an increase in PTH. Leptin seems to affect PTH levels and both leptin and PTH regulate the conversion of vitamin D to its active form [R].
High Parathyroid Hormone (Hyperparathyroidism)
Hyperparathyroidism is the condition of having abnormally high blood parathyroid hormone levels.
High parathyroid hormone levels have been associated with the following symptoms and health problems:
- Kidney disease [R]
- Kidney stones [R]
- Osteoporosis [R]
- Bone, joint, or muscle pain [R]
- High blood pressure [R, R, R]
- Hardening of the arteries (arteriosclerosis) [R, R]
- Heart-related disorders [R, R]
- Colon polyps (adenomas) [R, R]
- Inflammation [R]
- Fatigue [R]
- Depression [R]
- Brain fog [R]
- Cystic fibrosis [R]
- Liver disease [R]
- Primary aldosteronism (high aldosterone levels) [R]
Causes of Abnormally High Parathyroid Hormone Levels
1) Dietary Deficiencies
Supplementation with vitamin D and K as well as calcium can decrease PTH levels and improve bone strength in women with osteoporosis [R].
2) Health Issues that Cause Low Calcium Levels
Chronic kidney disease can impair kidney function, which can decrease the amount of calcium reabsorbed by kidneys during blood filtration. The resulting low blood calcium levels signal the parathyroid glands to release more PTH, causing abnormally high levels of the hormone in the blood [R, R].
Primary aldosteronism (high aldosterone levels) can cause high PTH levels. High aldosterone levels cause the kidneys to release more calcium into the urine, lowering blood calcium levels and triggering the parathyroid glands to release more PTH [R, R, R].
Poor absorption of nutrients by the intestines can lead to low blood calcium levels, which could trigger more PTH release [R].
3) Parathyroid Gland Malfunctioning
The most common problem with parathyroid glands is the excessive release of PTH despite normal or even high blood calcium levels. This is known as primary hyperparathyroidism.
Parathyroid gland malfunctions are most commonly caused by a benign tumor (adenoma). The second most common cause is increased cell growth in the parathyroid gland (hyperplasia). Cancer of the parathyroid glands is responsible for about 1% of cases [R].
4) Some Drugs
Furosemide (Frusemide), a diuretic used to treat fluid buildup and high blood pressure, increases PTH levels [R].
Increased PTH levels are associated with genetic variations in or near genes involved in vitamin D production and calcium and phosphate transport, including these SNPs [R]:
- rs6127099 (upstream of CYP24A1)
- rs4074995 (within RGS14)
- rs219779 (adjacent to CLDN14)
- rs4443100 (near RTDR1)
- rs73186030 (near CASR)
Hyperparathyroidism has also been associated mutations in:
Modifying Parathyroid Hormone
Everyone is different, and our bodies can be complex. If you want to decrease/increase your PTH levels, it’s best to analyze them with Lab Test Analyzer. This tool will compute, based on this and your other results, the best steps you can take that will bring you back to optimal.
How to Decrease Parathyroid Hormone Levels
If high PTH levels are caused by nutritional deficiencies, the levels may be brought back to normal values by taking calcium and vitamin D supplements.
However, high PTH is more often caused by parathyroid gland tumors or chronic kidney disease. In that case, the underlying condition needs treatment.
Ways to decrease PTH levels or reduce the risk of developing hyperparathyroidism include:
- Calcium supplements [R]
- Vitamin D supplements and sun exposure [R, R]
- Weight loss [R]
- Exercise [R]
- Reducing inflammation [R, R].
Low Parathyroid Hormone (Hypoparathyroidism)
Hypoparathyroidism is the condition of having low or inappropriately normal blood parathyroid hormone levels.
If blood calcium levels are low, the parathyroid glands normally release extra PTH. So, PTH levels in the normal range are considered inappropriate when blood calcium levels remain low.
It is estimated that, in the US, 60,000 to 80,000 people have hypoparathyroidism [R].
Hypoparathyroidism usually leads to low calcium and high phosphate levels in the blood [R].
Everyone is different, and our bodies can be complex. If you want to increase your PTH levels, it’s best to analyze them with Lab Test Analyzer. This tool will compute, based on this and your other results, the best steps you can take that will bring you back to optimal.
Causes of Low Parathyroid Hormone
About 75% of hypoparathyroidism cases are the result of neck surgery, such as for removal of thyroid or parathyroid glands [R].
Hypoparathyroidism resulting from surgery can cause a quick drop in calcium levels that requires immediate attention. Generally, post-surgical hypoparathyroidism is defined as having blood calcium less than 8.0 mg/dL and PTH less than 15 ng/L [R].
About 75% of the hypoparathyroidism cases following surgery are transient (temporary) and PTH levels return to normal in less than 6 months [R].
Low vitamin D levels prior to surgery can increase the risk for post-surgical hypoparathyroidism. To minimize risk, it is recommended that pre-surgery vitamin D levels in the blood are at least 20 ng/dL [R].
2) Magnesium Imbalance
3) Autoimmune Disorders
Hypoparathyroidism often occurs as a part of autoimmune polyendocrine syndrome, which is a genetic disorder [R].
Apart from that, autoantibodies directed against a few parathyroid-related proteins have been identified in patients with hypoparathyroidism without other known causes, such as the calcium-sensing receptor (CaSR) and the NACHT leucine-rich-repeat protein 5 (NALP5) [R, R].
4) Some Drugs
These genetic disorders and their related genes are associated with hypoparathyroidism [R]:
- Autoimmune polyendocrinopathy syndrome type 1 (AIRE)
- DiGeorge syndrome types 1 (TBX1) and 2 (NEBL)
- Hypoparathyroidism-deafness-renal dysplasia syndrome (GATA3)
- Kenny-Caffey syndrome type 1 (TBCE) and 2 (FAM111A)
- CHARGE syndrome (CHD7, SEMA3E)
- Bartter syndrome, type 5 (CASR)
Treatment of Hypoparathyroidism
Hypoparathyroidism is most commonly treated with calcium (1,000 to 9,000 mg/day) and vitamin D (0.25 to 2.0 ug/day of calcitriol) supplements. The goal is to maintain blood calcium levels at 8.0 to 9.0 mg/dL while avoiding high levels of calcium in the urine [R].
Health Issues Associated with Hypoparathyroidism
The low calcium levels caused by hypoparathyroidism most commonly lead to problems with muscles and the nervous system [R].
The high calcium intake used to treat low PTH levels can cause kidney stones and increase the risk of developing chronic kidney disease [R].
Bone mass density is usually higher in patients with chronic hypothyroidism. Whether that is due to treatment with calcium and vitamin D supplements or low PTH levels reducing bone restructuring, or whether it is a combination of the two is unclear [R].
- Muscle cramps
- Heart disease
- Psychiatric disorders
- Infections requiring hospitalization
- Kidney disorders
- Bronchial spasms
- Bone fractures in arms
- Calcium deposits in the brain (basal ganglia calcification)
How to Increase Parathyroid Hormone Levels
Make sure your magnesium levels are in balance. If they are on the low end, you may want to take magnesium supplements [R].
Use of Parathyroid Hormone to Treat Osteoporosis
Because parathyroid hormone is a key controller of bone building, it is an important factor in many bone disorders.
Irregular PTH Levels?
If you have not yet tested your PTH levels, I recommend that you ask your doctor for it. If you already have your blood test results and you’re not sure what to make of them, you need to check out Lab Test Analyzer. It does all the heavy lifting for you. No need to do thousands of hours of research on what to make of your various blood tests.
People don’t realize that their blood test results contain a gold mine of information that’s waiting to be unearthed. Unfortunately, not everyone has the time or the inclination to sift through dozens of research papers.
It’s super-simple, so that even if you don’t have any background in science, you will understand what your results mean, and what you can do to get them in the optimal range.
Lab Test Analyzer gives you up-to-date scientific information about your lab results. In addition, you will get both lifestyle tips and natural solutions to help you optimize your health. You can also rely on our science-based Optimal Ranges to prevent potential health issues and maximize your overall wellbeing.
All of the content is backed by science and researched by a team of PhDs, professors, and scientists.
We’re all unique, so we deserve solutions that treat us that way.
Health Tools I Wish I Had When I Was Sick
At SelfHacked, it’s our goal to offer our readers all the tools possible to get optimally healthy. When I was struggling with chronic health issues I felt stuck because I didn’t have any tools to help me get better. I had to spend literally thousands of hours trying to read through studies on pubmed to figure out how the body worked and how to fix it.
That’s why I decided to create tools that will help others cut down the guesswork:
- Lab Test Analyzer – a software tool that will analyze your labs and tell you what the optimal values are for each marker — as well as provide you with actionable tips and personalized health and lifestyle recommendations to help you get there.
- SelfDecode – a software tool that will help you analyze your genetic data from companies such as 23andme and ancestry. You will learn how your health is being impacted by your genes, and how to use this knowledge to your advantage.
- SelfHacked Secrets – an ebook where we examine and explain the biggest overlooked environmental factors that cause disease. This ebook is a great place to start your journey if you want to learn the essential steps to optimizing your health.
- SelfHacked Elimination Diet course – a video course that will help you figure out which diet works best for you
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- Biohacking insomnia – an ebook on how to get great sleep
- Lectin Avoidance Cookbook – an e-cookbook for people with food sensitivities
- BrainGauge – a device that detects subtle brain changes and allows you to test what’s working for you
- SelfHacked VIP – an area where you can ask me (Joe) questions about health topics
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