Schisandra is a great adaptogenic herb, which I like to use it for calming the nervous system. It’s up there as one of my favorite supplements.
- The Schisandra That I Use
- The Health Benefits of Schisandra
- 1) Improves Blood Flow and Circulation
- 2) Improves Cardiovascular Health
- 3) Combats Stress
- 4-5) Protects Liver and Increases Anti-Oxidant Response
- 6) Increases Energy
- 7) Improves Mental Health
- 8) Improves Physical Performance and Counters Fatigue
- 9) Good For Asthma and Respiratory System
- 10) Enhances Immune System
- 11) May Help Cancer Prevention
- Buying Schisandra
- Health Tools I Wish I Had When I Was Sick
Schisandra also referred to as Schizandra or Schisandra chinensis, comes from a vine native to China and parts of Russia. Its berry is used as a form of traditional Chinese medicine. The Schisandra fruit is also known as the Five Flavor Berry because its taste captures the five major favors – sour, sweet, salty, bitter, and spicy [R].
This wholesome and exotic berry is categorized as an adaptogen, which helps prevent physical and chemical stress on the body. When consumed, it accumulates in heart, brain, kidneys, lungs, and mostly liver tissues [R].
Schisandra is typically used as a performance enhancer and a treatment for various illnesses. Anti-oxidants in the this fruit lead to its therapeutic, preventative, and life-enhancing properties that promote general well-being [R].
The Schisandra That I Use
The Health Benefits of Schisandra
1) Improves Blood Flow and Circulation
Improving the blood flow throughout the body helps regulate body fluids [R].
A regular intake of Schisandra increases the flow of nitric oxide in the blood, which relaxes smooth muscles and expands blood vessels [R].
Increased blood flow could lead to improvements in physical performance [R].
2) Improves Cardiovascular Health
An increase in blood flow and nitric oxide availability promotes cardiac protection [R].
Schisandrin B appears to help protect heart tissue and prevent damage to the heart [R].
Sheng-Mai-San, a supplement consisting of Schisandra fruit extract, is used to treat heart disease [R].
3) Combats Stress
A small dosage promotes calmness and relaxation, which is beneficial for sleeping [R].
These adaptogenic properties help the body calm down and cope with mental and physical stress [R].
4-5) Protects Liver and Increases Anti-Oxidant Response
Compounds found in the core of the seed help protect the liver from harmful toxins and radiation [R].
Schisandra extract increases the level of the glutathione enzyme in the body, which helps combat oxidative stress [R].
Schisandra anti-oxidants help maintain function and regeneration while preventing damage to the liver [R].
It protects liver tumor cells that are activated by stress [R].
Schisandrin B reduce triglycerides in the liver and decrease chances of developing fatty liver diseases [R].
TJ-108, consisting of Schisandra and Japanese medicine, is used to protect from Hepatitis C and toxicity of the liver, lungs, and brain [R].
6) Increases Energy
Antioxidants, Wuweizisu C and gomisin A, protect cells and promote healthy cell function [R].
Schisandra promotes neural ATP synthesis, increasing energy metabolism [R].
A component of Schisandra, Schisandrin B is connected with an improved functional capacity of the brain, heart, liver, and kidneys, which can aid in the anti-aging process [R].
7) Improves Mental Health
Its stress-reducing effects also promote anxiety reduction [R].
Schisandrin C, a component of Schisandra, appears to have anti-inflammatory effects on the brain [R].
A study in rats concluded that Deoxyschizandrin in Schisandra improved cognition and memory [R].
Research on human studying found the Schisandra improved attention, cognition, and accuracy of people under stress [R].
Schisandrin B, a component of Schisandra, preserves glutathione levels, which helps protect the brain from memory impairment [R].
8) Improves Physical Performance and Counters Fatigue
Schisandra reduces fatigue when exercising by resisting changes in corticosterone and glucose that occur during high levels of activity [R].
Nitric Oxide is increased in beginner and elite athletes before exercise, which can improve physical power and endurance during a workout [R].
Long-term use can increase endurance and time until exhaustion [R].
It increases acetylcholine transmission in the body, which is a key neurotransmitter for skeletal and muscle movement [R].
Schisandra counters fatigue, which increases the capacity for mental and physical exercise [R].
9) Good For Asthma and Respiratory System
Schisandra is an expectorant, so it clears airway passages and expulses mucus from the lungs [R].
10) Enhances Immune System
Since Schisandra is an adaptogen, the immune system can take over while avoiding additional stress and anxiety [R].
Stress is linked to lower immune system function, so the lessening of additional stress on the body allows the immune system to function quickly and efficiently [R].
Components of Schisandra bind to proteins in the blood plasma, which allows it to be carried to peripheral tissues, such as the lungs and skin, areas easily are exposed to pathogens [R].
11) May Help Cancer Prevention
Studies are currently being conducted to test Schisandra’s interaction with cancer cells. One study found that components of Schisandra hinder the growth of lung cancer cells. Further research is being done to determine if Schisandra extracts could be incorporated into cancer treatment [R].
Schisandra is not recommended for people who have gastroesophageal reflux disease, epilepsy, peptic ulcers, or high intracranial pressure. It is also not recommended for women who are pregnant or nursing [R].
The brand I use:
- Schisandra Veggie caps
Health Tools I Wish I Had When I Was Sick
At SelfHacked, it’s our goal to offer our readers all the tools possible to get optimally healthy. When I was struggling with chronic health issues I felt stuck because I didn’t have any tools to help me get better. I had to spend literally thousands of hours trying to read through studies on pubmed to figure out how the body worked and how to fix it.
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- Lab Test Analyzer – a software tool that will analyze your labs and tell you what the optimal values are for each marker — as well as provide you with actionable tips and personalized health and lifestyle recommendations to help you get there.
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- SelfHacked Elimination Diet course – a video course that will help you figure out which diet works best for you
- Selfhacked Inflammation course – a video course on inflammation and how to bring it down
- Biohacking insomnia – an ebook on how to get great sleep
- Lectin Avoidance Cookbook – an e-cookbook for people with food sensitivities
- BrainGauge – a device that detects subtle brain changes and allows you to test what’s working for you
- SelfHacked VIP – an area where you can ask me (Joe) questions about health topics
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